Darasportspt

10/09/2025

FREE HEALTHY SNACK + HI PROTEIN MEAL PLAN JUST DROPPED:
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10/09/2025

HAMSTRINGS TIGHT & SCIATIC NERVE! Save this & follow for more! Nerve Pain? ⚡️🤔Are u Constantly stretching "tight hamstrings"????
Always stretch them but never loosens?
No specific injury, just tight or achy on one side?
Doesn't really hurt with walk, run, bike but still aches or feels tight sitting?

it's probably NOT hamstring tightness -

It may be sciatic NERVE TENSION-

Often misdiagnosed !

👉🏾This Video shows a simple Treatment to glide & mobilize the sciatic nerve.

Dr. Dara’s Tips:
✅This should always feel better after! Never worse❌if so- stop!
✅When lifting or stretching do NOT ❌go into pain- only strong stretch!!!
✅This must be accompanied by other treatments - this is not “the one fix” or “cure”.
✅This must be dynamic- meaning it is NOT❌ a static stretch like classic hamstring stretch.

✅I dose these in PT carefully.
I rx 1 set of 20 reps then always re-assess.
If improved I add more .

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10/08/2025

Get your Full Body Strength + Core classes live MWF 9am on my Youtube- or catch the replay after!

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10/04/2025

Gym shoes on sale - Great for lifting and wide toe box my fave!
Link here :
https://a.co/d/5KnRL2A

09/29/2025

Membership is live every week:
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09/26/2025

Vo2max + HIIT, current Research in longevity + my PT Low Back Tips - http://eepurl.com/jnNQxI