Darasportspt

02/20/2026

Rotator Cuff Rehab: 2 KEY elements for a full recovery to sport- overhead, external rotation &
1)mobility + 2)strength in ALL ranges of motion!

Most PT stops at low level basic boring wimpy band exercises that don't translate to real-life movements!!

Overhead actions like throwing, benching, or swimming require stability and strength.

Make sure your PT program addresses these advanced rehab needs.

Save this video & comment if u have questions!

Send this to a friend!

Comment 'COACH' to Book a free 15-minute PT consult

02/19/2026

02/18/2026

Coffe +PROTEIN HACK!
start your day with this Protein Quick hack for better metabolism & lean muscle:

I tell all my clients to
"Front load" your day with protein and fuel first-
Short on time or can't stomach food pre workout?

Adding a protein scoop to your coffee is bare min ez option for workouts & a healthy metabolism....

I use chocolate 🍫 whey (20% off use code DaraRichman)

Starting with a bit protein and carbs sets you up for a better workout, better lean muscles = better body composition!

Aim for 4-6 meals a day with 20-40grams of protein.

This coffee + protein powder or shake=30-40grams.

fasted workouts in the am tend to not work as well for Athletes 40+

Lack of food= lack of fuel= this does NOT mean more fat loss-

it means low energy, poor performance & driving up strsss response & cortisol which worsens metabolism long term !

👉🏾more help with fat loss lean muscle comment 'GUIDE' for my Fatloss athlete tips🔥

02/16/2026

TIGHT BACK HACK🔥Foam Roll out Upper & Lower Back! 🫵🏽Save my foam roll stretch to ease back tension, stretch your lats, boost mobility for 🚴🏼 riding- running 🏃🏽‍♂️-computer🤓 & lifting 🏋🏿‍♂️days!

I give this as a PT to my athletes and my desk jockeys sitting at a computer with tightness upper back & shoulders as well as lower back pain ...

Muscle Targets:
Lats, thoracic (mid back)low back& hips, shoulders, upper back

Follow me for more tips!🙌🏽
Comment 'BACK' to get my free low back health guide!

02/13/2026

💘YOURSELF then everyday is Valentine's💌 😘😎😉

02/12/2026

core+ back health carbs vs protein bars- signup for my newsletter to get the scoop!

02/11/2026

Join me for my Sunday Stretch Series Santa Monica
starts March 8! Stay tuned for more....

02/11/2026

https://mailchi.mp/a582b2701404/lowbackreset

A no-nonsense, results-only protocol built for runners, cyclists, & active adults 40+. Grab yours FREE.

02/09/2026

CORE SHRED Coming this week to Instagram & YouTube! Follow if u want it! 🔥