Darasportspt

04/07/2026

BE BUILT TO LAST.

04/05/2026

My Workout sponsor today= Easter CANDY 🍭 🍬🍫🫶🏽🙋🏻‍♀️lolllll who can relate???!🙌🏽🙌🏽🙌🏽🐣🐰🤣(don't judge )
Who else eats the heads off the cho🍫 🐰 then leaves the rest as if no one will notice 😜

04/03/2026

03/30/2026

Deadlift 🍑 TIPS. 🛑 making this key mistake-Follow for more tips!
Comment 'BACK' for my low back free PT plan!

👉🏾RDL (Romanian Deadlift)is glute hamstrings is a primary mover- secondary as a "stabilizer" is your back. Aka work that ASS more to do this right .

Main tip:
You must initiate by ✅HINGING at the hips - NOT❌just leaning forward with your back -that s**t is wrong-❌😛 & your back won't be happy.

Cyclists-
If you cannot Hinge - you can't find a solid power position on the bike, you can't attack, that's your power for sports to explode thru your hips!

Most people "fear" Deadies cuz they just have never been taught how to do them properly!

Deadlifts are 💯 safe for low back- in fact they help strengthen them...

If you do them correctly!

👉🏾Follow me for more comment BACK for my low back core PT guide!

03/28/2026

DUDES & TIGHT HIPS- would it kill u to stretch for 4 mins?!😂👇🏽

Dudes are built with less limited mobility in the hips (hello childbirth)

Athletes in general= more strength more muscle= also tighter hips.

PT tip- tight hips drive stress up the chain or down- that's either pi**ed off lower back, or knees sooner or later....

Comment 'BACK' if u want my 10min stretch protocol free.(females too)

🌟 🆓 this Sunday 11:30-12
Santa Monica
Stretch & Recovery class

✨Foam roll & 🧘🏾 & coffee + my free PT tips!

03/27/2026

Grab my free PROTEIN TIPS SHEET:

hi protein on the go snack ideas for active busy adults.

03/26/2026

Sunday stretch= HIIT VS PERFORMANCE VS PT- WHEN TO ADD WHAT TO YOUR WEEKLY WORKOUT???

03/25/2026

CARBS vs PROTEIN bars- WHY WHEN HOW?
👇🏽👇🏽👇🏽🫡
Comment 'FREEBIE' & grab more free nutrition tips +get my Fatloss guide for 40+ Athletes- on sale now $9.99!

Nutritions tips- SAVE this:

🎯 pre ride run-
Carbs goals :
approx 30-90+ grams carbs for higher intensities per hour!

🎯 Lifting sessions
lower carbs needs -can be 30g if harder lifting or longer than 90mins.
Yes lifting u need carbs for fuel as well !!!

🎯 Post ride /run /lift-
4:2 fuel up with both carbs and protein ratios!

🎯 Daily Protein goals
20-40g per meals.(I am for 4-5 per day!)

👉🏾Want more help with all this??????
Comment 'FREEBIE' for my free tips plus an easy plan to get state for $9.99!

Was this helpful !??? Lemme know !