Darasportspt

01/07/2026

Peptides! I'll be diving into the uses in PT & Tissue Injury healing as well as Longevity!
Dm me if you want more info or learn more 👇🏽
https://elliemd.com/DaraSportsPT

01/05/2026

Coming Feb! Stay tuned....

01/04/2026

01/01/2026

2026 REBOOT. Renewal. Refine.🥂
if 2025 felt like 💩,you lacked self care, don't love how your health has been going - this is your sign from the universe:

You still have time to completely change the trajectory 🚀

Losing 10lbs won't make you love yourself more btw.

But having more self care ,self confidence ,self ❤️ by taking more control of your body will....

40+ is when real training starts:
• Muscle = longevity
• Core = freedom
• Strength = confidence

👇 Free guides + coaching

40+?

OWN YOUR POWER

Comment 'GUIDE' to get your free 40+ guide : you 2.0

Comment 'COACH' to book a free call with me

Here's to a healthier body & mind, improved longevity, muscle & fitness 40+ 🥂

12/30/2025

2026....

12/25/2025

WHY U NEED CREATINE ⚡️
Not just FAT LOSS& LEAN MUSCLE... over 40+?? Hormones & Longevity...👇🏽

Comment SHRED for my Creatine 20% off code & bodyfat lean FREE tips! 🔗

Not only is CREATINE one of the safest supplements but it is invaluable for female hormone health 40+ peri and menopause/
Brain mood & hormones not just lean muscle mass!

Athletes male & female here's why u need this!

key benefits:

⚡️1. Performance & Strength
• Increases ATP production, improving energy output for short, intense efforts.
• Enhances strength, power, and endurance in resistance training and high-intensity sports.
• Improves muscle recovery between bouts of exercise.

⚡️2. Muscle Growth & Recovery
• Promotes muscle protein synthesis, leading to greater muscle mass over time.
• Increases cell hydration, making muscles appear fuller and aiding in recovery.
• Reduces muscle breakdown, which can support lean mass retention during fat loss.

⚡️3. Cognitive & Brain Health
• Supports brain energy metabolism, improving cognitive function, memory, and focus.
• May help with neuroprotection, benefiting those at risk of neurological disorders.

⚡️4. Fatigue Resistance & Recovery
• Reduces perceived fatigue, making workouts feel easier.
• Aids in recovery from intense training and injury.

⚡️5. Metabolic & General Health
• May enhance glucose metabolism, supporting insulin sensitivity.
• Shows anti-inflammatory properties, benefiting overall recovery.
• Potential cardiovascular benefits, including improved endothelial function.

Also... ⚡️FAT LOSS & body composition !!!

👇🏽
creatine helps preserve muscle mass, maintain performance in a calorie deficit, improve recovery—all key for sustained fat loss !

Comment SHRED for my Creatine link +fat loss tips! 🔗