Mindfuelnez with Coach Inez

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Oakland, CA
Mindfuelnez with Coach Inez

NYC fashion designer turned Pilates & Spin instructor. functional exercises and healthy recipes

Here living a happier, healthier life while helping others do the same.

*This FB page will be used as a blog or site to share Pilates.

11/01/2022

🇵🇭 To celebrate Filipinx Heritage Month im going the celebrate my freckles, darker skin and curly hair. There are many expressions of Pinay and im proud im this one 🇵🇭

05/17/2022

✨How to shakeup life 101: Bring a fun/creative/spiritual friend to Maui and have photoshoots in a half done renovated condo. Be sure to be spontaneous and be in flow. Do not control. Allow yourself to be captured by others. It’s the best catalyst to let go of suppressed energy blocks and fall in love with yourself, Life and relationships again. Other option, just go on a trip lol
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This trip marks a chapter of intense inner evolution. I mean, on all levels that I don’t need to get into. It’s been almost 2 mos., but I need to post it as a time stamp for ME to remember all the things in my journal-to the hard, sad and scary stuff to the self actualization.
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With that, big shout out and gratitude to (slide 3)who seriously brings so much richness and healing to my life. You’re the spiritual Goddess I didn’t know I needed in my life cycle, whose been doing the deep work for YEARS. A magical LMF & art therapist, inspiring creative live-r, yogi teacher, spiritual opener, and fellow pinay soul who floats in the cosmos with me. Thanks mark for being our bridge 💕💕💕

05/04/2022

If you woke up this morning and felt like you wanted to do something for your body…. Add lemon 🍋 to your water 💧today.

Actually, wake up and add lemon to your water, everyday. 💗

Before Coffee, before schedules, before you stress. 😌

Just do it. And watch your energy increase. 💪

05/02/2022

Don’t overthink it. 😌

Or allow misplaced guilt to ruin it.

One nap = a rebalanced nervous system.

I’m not sure I can come up with a better form of accessible self care for you today.

Just nap. 💤

04/29/2022

Sometimes this is what rest looks like. 😌

🍃 Rest from work, work, work.
🍃 Rest from stress.
🍃 Rest from overthinking.
🍃 Rest from planning.

Sometimes rest looks like a lovely trip or day out. 💗

Like FUN. PLAY.

It’s rest that turns into creativity and power. 💪

04/27/2022

👉 Digestive health

👉 Glowing skin

👉 Strong bones

👉 Healthy blood pressure

👉 Nourishment

👉 Sweetness

👉 Fullness

That is what I see 💗

04/25/2022

You know that little task that you have been putting off? The one thing that you think about at 3am when you wake up to go to the toilet, and you shiver with anxiety that you forgot it again?

Do you realize how amazing you feel when you finally do it? 😉

We often do the same thing with our feelings.
We resist them because they make us uncomfortable or sad or lonely.
And they deplete our health as our bodies shout at us “Just Feel”.

Nurture your feelings, don’t resist. 😌
When you do this, you are increasing capacity and understanding and expanding your health.

04/22/2022

If there is something that I firmly believe in, it is that we must listen to our bodies to know what they need. 💪

And on this day, I needed healing. 😌

Angelina has been the first healer I’ve ever gone to and has changed my life since. She has supported and mentored me throughout my journey and has become a great friend. 🥰

Remember: Your body is full of ancient wisdom. 💗

I listened to my body and had to disconnect and gave myself ample rest. It’s not always easy but I listened and surrendered. 🙌

Being a healer requires my cup to be overflowing. I can only give what I already have.

Often that requires me to step back so I can refill, recharge, reset. 💪

Listen to the wisdom of your body with thanksgiving. 💗

What type of rest are you doing over the weekend?

04/20/2022

I breathe in and look down at nature’s beauty 🍃 on my plate.

Life can change when we can see the beauty of the nourishment we find before - if only we could see the life saving in front of us?

🌿 Vitamins C, E, K, and B6
🌿 Riboflavin
🌿 Niacin
🌿 folate,
🌿 pantothenic acid, magnesium
🌿 Potassium.
🌿 lutein,
🌿 beta carotene
🌿 omega-3 fatty acids.

💗 Love, love love! 💗

04/08/2022

Grateful to come home to warm weather after a week in . It has me move my home office to my yard and my client sessions are extra vacation-esque. ☺️

Oh the joys of .

Ps: I’m still getting used to saying “my yard”. Otherwise it would have been my balcony overlooking Lake Merrit, . Grateful for all these experiences 🙏🏽🙏🏽🙏🏽✨

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Oakland, CA

Website

https://www.instagram.com/mindfuelnez/

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