Oaktown Therapy

11/28/2024

08/20/2024

Accepting new clients!

04/21/2019

NO self deprecation when you sit on my couch. You will be told about yourself with firm and loving care! Nothing chaps my hide more than when my clients do this. Put ups only, no put downs. Change the narrative. This is non negotiable.

08/14/2018

To make it short and sweet, you have to go through the motions (do the work) to get from point A to point B. And when doing the work, it may feel like the end result is damn near impossible. In life, never lose sight of the glimmer on the horizon. Mind over matter. If you stumble, get back up- no matter how many times. Growth over everything!

08/14/2018

many of the ways we relate in our intimate relationships can be traced back to what we witnessed in our family of origin. When you think back to your childhood, how was love expressed? How did it influence your views on love? What does love look like/feel like as an adult?

04/08/2018

Now here’s an interesting perspective on or***ms and what they say about our personality.

Who doesn't love a great or**sm? But how often are we really having those amazing, mind-blowing or***ms that set our whole world on fire?

03/27/2018

How to respond instead of react when triggered by our loved ones...

How to Avoid Deadly Intimacy Killers

03/27/2018

When your relationship falls on shaky ground. Take inventory in what could be getting in the way.

The one indicator that can predict the ending of your relationship.

03/19/2018

Trials and tribulations in the workplace...

The adage “You have to work twice as hard for half as much” never rang more true.

03/14/2018

Triggers and how to manage when they arise

Working on understanding each other’s triggers is one of the most important things that you can do to avoid hurting one another.