Reinvent yourself with Yog Sadhna

04/25/2023

Join us for a FREE rejuvenating Yoga experience in Hindi 5 days a week.

For more details , reach via whatsapp on +1 (408) 639-1523

02/28/2022

Looking for relief from Neck Pain? Spare a min to watch this https://youtu.be/-p-MigxFKYs

02/24/2022

Want to get rid of Knee Pain??
Spare a min to watch quick and easy exercises.
https://youtu.be/_y01TxoS2n4

02/20/2022

Here is my second video for all who are interested in getting rid of Shoulder Pain/ Frozen Shoulder

Causes - https://youtu.be/gmcV_QbrRBo
Exercises Part1 -https://youtu.be/bCRxWEtUHIA
Exercises Part2 - https://youtu.be/oblHm2rgKjQ

02/03/2022

Stress is inevitable in life , so let's not try to escape it but rather find out ways to handle it.
Let's try to understand the personality of stress and ways to handle it.

https://youtu.be/fT8Jgu66K1k

11/10/2021

Thank you City of Fremont, California for giving me the opportunity of making a difference in people's lives by educating them about Yoga and Meditation.

Sharing some of the excerpts from the city itself.

10/02/2021

Want relief from
Cervical or Knee or
Shoulder pain?
Come join our classes to get focussed benefits.

For more details contact via WhatsApp +1510-602-1650

09/22/2021

Age is not a barrier to the perfection you want to achieve. It is the perseverance and dedication that helps you reach perfection.

Join our classes to practice Yog under the guidance of our instructor who has been diligently practicing Yog for last 20 years.
Interested folks reach out via WhatsApp on +1 510-602-1650

09/18/2021

Want to learn Yoga ? Try out our FREE online classes on Hindi and English all 7 days of the week.
For more details reach out via WhatsApp on +1510-602-1650

09/16/2021

Does your stomach feels bloated after eating food?? Try the below food items and see the magic working for you 😊

09/15/2021

Suffering from KNEE PAIN ?? Spare a min to watch.

09/15/2021

Thank you all who attended today's Meditation session for making it a big success.
For those who missed it today , we will be coming back soon with another session on Yog Nidra!!
Stay tuned 😀

09/13/2021

Worried due to overweight??

We got something for you!!

09/12/2021

Yoga is not just limited to exercise but is a way for overall development of our mental , physical and spiritual health.
I am wondering if you all know about the below facts about how our different body organs are impacted at different times.

1. The *STOMACH*
is injured when
you do not have
breakfast in the
morning.

2. The *KIDNEYS*
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. *GALLBLADDR*
is injured when
you do not even
sleep until 11
o'clock and do not
wake up to the
sunrise.

4. The *SMALL*
*INTESTINE* is
injured when you
eat cold and stale
food.

5. The *LARGE*
*INTESTINES* are
injured when you
eat more fried
and spicy food.

6. The *LUNGS* are
injured when you
breathe in smoke
and stay in
polluted
environment of
ci******es.

7. The *LIVER* is
injured when you
eat heavy fried
food, junk, and
fast food.

8. The *HEART* is
injured when you
eat your meal with
more salt and
cholesterol.

9. The *PANCREAS*
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. The *Eyes* are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. The *Brain* is
injured when you
start thinking
negative
thoughts.

12. The *SOUL* gets
injured when you
don't have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

09/10/2021

09/10/2021

Join our free classes in Hindi / English all 7 days of the week every morning that covers essential Yog Asana , Breathing exercise and Meditation.
A great way to start your day with positivity flowing all around!!
Feel the freshness , regain your energy and relieve yourself from every day stress😊

Link to join the free class
PST timezone
Morning class 6:00-7:00 a.m.
https://meet.google.com/uij-vzkj-sxz

Evening class 5:30-6:30 p.m.
https://meet.google.com/ddr-fpmm-akg

IST timezone
Morning class 6:00-7:00 a.m.
https://meet.google.com/ddr-fpmm-akg

Evening class 6:30-7:30 p.m.
https://meet.google.com/uij-vzkj-sxz

Link to join WhatsApp group
https://chat.whatsapp.com/HJPX6v3qmpS9Da29AYjii3