Beach to Peak Yoga

Beach to Peak Yoga Yoga classes and events in Deep Creek Lake/ Oakland MD, Thomas/Davis WV, and Cambria, CA in winter I first discovered yoga to heal injury .

During the winter months I live in the small beach town of Cambria, California near where my family lives. The rest of the time I enjoy the beautiful mountains of Garrett County Maryland and Tucker County West Virginia. I believe that people are kinder when they do yoga and I look for opportunities to teach in different environments that will allow me to introduce yoga to people that otherwise may

not try it. I believe there is a yoga class for everyone and it's a matter of finding the right yoga for you. I am passionate about using yoga to manage and/or eliminate pain caused by common muscle imbalances (e.g. back, hips, hamstrings, neck/shoulders). In addition to being registered with the yoga alliance at the E-RYT 500 Level , I have completed 100 hours of advanced training in Yoga as a Healing Art: Physical and Psychological Strategies for Cultivating Wellness from the acclaimed Himalayan Institute. I also have advanced trainings in Integrated Positional Therapy(muscle alignment/neuromuscular relief), Restorative, and Yin styles of Yoga. I received my RYT-500 certification through the renowned Kripalu Center for Yoga and Health. This includes 300 hours of Advanced Pranayama(breathing), Meditation, Advanced Asana (postures), teaching special populations (pre-natal, teenagers, seniors, structural/back issues, trauma), and uniting yoga and Ayurveda. I thank and honor each of my teachers individually and collectively for their wisdom and generosity,

Checking out the beautiful wildflowers to prepare for our yoga in nature walk tomorrow 🏵️🌻🌼🌸🕊️. The Rangers have all ki...
07/04/2025

Checking out the beautiful wildflowers to prepare for our yoga in nature walk tomorrow 🏵️🌻🌼🌸🕊️. The Rangers have all kinds of fourth of July fun including making apple crisp and blackberry cornbread today!.




Maybe a little hot but a beautiful day surrounded by beautiful lavender here .
06/26/2025

Maybe a little hot but a beautiful day surrounded by beautiful lavender here .



Raider and I kicked off yoga at Deep Creek lavender Farm today. Finally feels like summer! Every Thursday morning weathe...
06/12/2025

Raider and I kicked off yoga at Deep Creek lavender Farm today. Finally feels like summer! Every Thursday morning weather permitting until mid-August.




06/09/2025
Raider and I are so looking forward to starting our yoga classes at Thursday mornings at 9:00
06/09/2025

Raider and I are so looking forward to starting our yoga classes at Thursday mornings at 9:00




It's so wonderful to be back in the mountains! Raider and I hope to see you this summer!Summer schedule:Thursdays June 1...
05/23/2025

It's so wonderful to be back in the mountains! Raider and I hope to see you this summer!

Summer schedule:

Thursdays June 12-August 14 Deep Creek Lavender Farm 9:00

Yoga in Nature Walks at Sang Run State Park every First Saturday

Other stuff as it comes up! Wellness Day tomorrow at Sang Run State Park.

All EVENTS have the details . Feel free to PM me or email beachtopeakyoga@gmail.com😍

We are home! Ramps , trilliums and rat snakes!
05/01/2025

We are home! Ramps , trilliums and rat snakes!



Welcome to February !Weekly scheduled classesMonday 9:00-10:15 Hatha Slow Flow Stretch, strengthen, and revital...
02/02/2025

Welcome to February !
Weekly scheduled classes
Monday 9:00-10:15 Hatha Slow Flow
Stretch, strengthen, and revitalize with this slow flow Hatha Yoga class. This class includes a slow warm up before we layer in sun salutation variations/modifications. All levels welcome but best with some yoga experience.

Friday 9:00-10:15 Gentle Yoga
A gentle yoga class that mixes hatha yoga, yin yoga, and restorative yoga. Great for beginners or those wanting a gentler class. No sun salutations but many more or less challenging options.

Let every yoga class be your personal retreat!Slow Flow Monday 9:00-10:15Gentle Yoga Friday 9:00-1015
01/13/2025

Let every yoga class be your personal retreat!
Slow Flow Monday 9:00-10:15
Gentle Yoga Friday 9:00-1015

12/15/2024

Hoping you can join me for a class over the next two weeks. Please note I have some options for the people who like a later class. Happy Holidays🕯️🦌❄️!!!

It's a good week to take a breath. Hope you can join me for a class!
11/03/2024

It's a good week to take a breath. Hope you can join me for a class!




Almost to California but stopped along the way to start collecting State High Points!
10/20/2024

Almost to California but stopped along the way to start collecting State High Points!

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Oakland, MD
21550

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Welcome! My name is Sheri Kosh (RYT-500) and I’m a hopeful herbalist, a perpetually learning Master Gardener and Master Naturalist. 8 months out of the year I live in the beautiful peaks/mountains of Western Maryland right on the West Virginia border. I'm currently teaching Zoom and outdoor classes. The rest of the time I spend at the beach in California. Be sure to check out the Events tab for all upcoming classes/events or CALENDAR on www.beachtopeakyoga.com. Register directly for all classes here.

ABOUT ME: During the winter months I live in the small beach town of Cambria, California near where my family lives. The rest of the time I enjoy the beautiful mountains of Garrett County Maryland and Tucker County West Virginia. I believe that people are kinder when they do yoga and I look for opportunities to teach in different environments that will allow me to introduce yoga to people that otherwise may not try it. I first discovered yoga to heal injury . I believe there is a yoga class for everyone and it's a matter of finding the right yoga for you.

​In addition to being registered with the yoga alliance at the RYT 500 Level , I have completed 100 hours of advanced training in Yoga as a Healing Art: Physical and Psychological Strategies for Cultivating Wellness from the acclaimed Himalayan Institute. I also have advanced certifications in Restorative and Yin styles of Yoga. I received my RYT-500 certification through the renowned Kripalu Center for Yoga and Health. This includes 300 hours of Advanced Pranayama(breathing), Meditation, Advanced Asana (postures), teaching special populations (pre-natal, teenagers, seniors, structural/back issues, trauma), and uniting yoga and Ayurveda. I thank and honor each of my teachers individually and collectively for their wisdom and generosity. Questions? Contact Sheri at beachtopeakyoga@gmail.com or on FACEBOOK or Instagram (links below).