What are the opening hours?

Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Loo Movement

A Physical Therapist-informed blend of Qigong, Yoga, and Pilates for restoring optimal alignment.

As a trained physical therapist for over 20 years, and a certified instructor of yoga, qigong, and Pilates, and trained in hypnotherapy and reiki, it goes without saying, the body has always been Valerie’s passion. She’s a continual explorer of movement, present-time awareness, and the unification of body and mind. Valerie is passionate about approaching the body holistically and is fascinated by the intersection of where science meets spirituality, east meets west, and problem-solving meets intuition.

11/17/2025

Need a reset for body, mind, and spirit? Come realign in class! Sign up with link in bio.

11/02/2025

I hope everyone had a fantastic Dias De Los Mu***os / Halloween! 💀🕯️🏵️ I thoroughly enjoyed the festivities in Mexico City 🇲🇽

10/23/2025

✨ Save the date! ✨ We’re gathering for a Loo Movement get-together at Nancy’s beautiful place in Berkeley on Sunday, November 2 at 1:30pm!

Bring a dish or a drink to share, and come enjoy good company, great conversation, and a little wellness magic. If the weather doesn’t cooperate, we’ll cozy up indoors instead!

Let us know if you would like to attend so we can share the sign up sheet and location with you. We can’t wait to see you there 🩵

10/07/2025

“I feel more balanced, grounded, tall, spacious, flexible in the hips, centered!”

That’s how students felt after our Hip, Pelvis & Low Back Workshop 💫 Workshops like this are a beautiful way to round out your regular class practice. They take things to the next level, giving you a deeper understanding and practical tools you can carry into everyday life.

Swipe to see what we got up to!

09/22/2025

New class alert! Starting tomorrow Tues 9/23, join me for VIRTUAL Core & Mobility every Tuesday at 5:30pm PST. Perfect if you want an evening option, a second day of practice, or the convenience of moving from home (or while traveling!).

💻 Use code VIRTUAL50 for 50% off through September.
🙌 Class packs are still no expiration for a limited time!

Can’t wait to see you in the Zoom room!

09/16/2025

So fun to have Jessica join me in my home away from home, Mexico City! We loved seeing the pyramids at Teotihuacán, both from the ground and from a hot air balloon! I’ll miss her as she heads back to UCLA for her second year 💙

09/09/2025

Reminder! Our Hip / Pelvis / Low back Workshop is happening Saturday Sept 13th & Sept 20th ✨Spots are limited to 10, so if you’ve been meaning to sign up, now’s the time! Improve your Counter-shape technique, get some personalized alignment tips, and leave feeling taller, stronger, and more grounded. Your hips (and spine!) will thank you.

🙌 Link in bio to sign up.

08/28/2025

Meeting kindred spirits in my fav spot, Mexico City 🇲🇽 Valentina owns a beautiful movement studio with mind-body focus called Sensit Wellness. She offers classes ranging from yoga to Pilates to Somatic Healing (my personal fav, and her own creation). If you find yourself in Mexico City and want some embodied movement, check them out!

08/26/2025

🌎 I may be in Mexico City right now, but you can still still take your favorite Loo Movement classes on Friday or Sunday morning, VIRTUALLY!
Fri 8/29
10:15am PST – Core & Mobility ($18)
11:15am PST – Quartet w/ Hip & Pelvis focus ($25)

Sun 8/31
10:15am PST – Core & Mobility ($18)
11:15am PST – Quartet w/ Hip & Pelvis focus ($25)

Come join me in the Zoom room from wherever you are!

08/11/2025

Sauna and cold plunge in the Bay with my dear friend and colleague, Victoria! Check out Good Hot for a wellness treat! You get the sauna/cold plunge benefits, beautiful nature, and connection with friends 🩵

08/06/2025

Hola! Soon I’ll be in my home away from home, Mexico City and I’ll be teaching VIRTUAL Core & Mobility + Quartet classes on Friday Aug 29th and Sunday Aug 31st, at a special low price. Plus, for a limited time, discounted VIRTUAL 5 & 10 class packs have no expiration! 🙌 Purchase and sign up with link in bio.

p.s. You can use your virtual package when we add a weekly evening VIRTUAL class this fall!

07/22/2025

It’s my birthday month and I’m feeling so lucky! 💛 Celebrated with my dear friend Mike who is not only an amazing human but a dedicated Core & Mobility student, who always shows up on the mat ready to lengthen, strengthen, and stretch!

Address

3125 MacArthur Boulevard, Suite 2B
Oakland, CA
94602

Opening Hours

Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Telephone

+15104845414

Website

http://www.loomovement.com/

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