CityHealth Urgent Care

CityHealth Urgent Care Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CityHealth Urgent Care, Medical Center, 1970 Mountain Boulevard, Oakland, CA.

Who says we have to wait for the calendar to tell us when a new season starts? Creating a cozy, comforting environment i...
08/29/2025

Who says we have to wait for the calendar to tell us when a new season starts? Creating a cozy, comforting environment is a powerful act of self-care. If a fall-scented candle in August makes you happy and calm, then that's a health-promoting activity. You are the boss of your own atmosphere.

That end-of-the-weekend dread is a real physical sensation. But we can fight back. A simple trick is to plan something n...
08/27/2025

That end-of-the-weekend dread is a real physical sensation. But we can fight back. A simple trick is to plan something nice for yourself on Monday. It doesn't have to be big. Your favorite coffee, a walk with a friend, 15 minutes to read a book. It gives your brain something to look forward to instead of just the dread.

For real though, seasonal allergies can be a major drain on your quality of life. It's more than just sniffles; it's fat...
08/25/2025

For real though, seasonal allergies can be a major drain on your quality of life. It's more than just sniffles; it's fatigue, brain fog, and general misery. Don't just suffer through it. There are lots of ways to manage symptoms, from over-the-counter options to talking with your doctor about a plan. You deserve to be happy and breathe through your nose.

That feeling when you choose peace over drama, rest over forced fun. It's a beautiful stage of life. Protecting your ene...
08/22/2025

That feeling when you choose peace over drama, rest over forced fun. It's a beautiful stage of life. Protecting your energy is a skill, and it's one of the most important things you can do for your overall health. If it drains you, it's not for you.

We're talking about our bodies, right? It's easy to ignore those little aches, pains, and feelings of fatigue. We just k...
08/20/2025

We're talking about our bodies, right? It's easy to ignore those little aches, pains, and feelings of fatigue. We just keep pushing through. But those are signals. Your body is trying to tell you something. Maybe it's time to turn the radio down, listen in, and schedule that check-up you've been putting off.

Routines are great for our mental health, but getting back into one after a break feels like trying to teach a cat how t...
08/13/2025

Routines are great for our mental health, but getting back into one after a break feels like trying to teach a cat how to do algebra. It's frustrating and seems impossible. The key is to start small. Just focus on one thing. Maybe it's waking up at the same time every day. Or a 10-minute walk after work. Master one thing, then add another.

The post-vacation exhaustion is real. You come back to a mountain of laundry, a thousand emails, and a sleep schedule th...
08/11/2025

The post-vacation exhaustion is real. You come back to a mountain of laundry, a thousand emails, and a sleep schedule that's completely out of whack. Be gentle with yourself this week. You don't have to catch up on everything in one day. Unpack one thing. Answer one email. Ease back into reality.

Summer eating is a whole vibe, and we're not mad at it. But as we get back into a routine, our bodies might start polite...
08/08/2025

Summer eating is a whole vibe, and we're not mad at it. But as we get back into a routine, our bodies might start politely requesting some nutrients. Don't think of it as a diet. Think of it as giving your body the good stuff it's been missing. Add one green thing to your plate today. That's it. That's the whole goal.

08/08/2025

Cuando el pequeño Leo despertó con fiebre, el corazón de su mamá, María, se detuvo por un segundo. No era por la tos, sino por la pregunta que vino después: "¿Y ahora, a dónde lo llevo si no tenemos seguro?"

Para María, pensar en una sala de emergencias significaba pensar en largas esperas y, peor aún, en una factura sorpresa de miles de dólares. Sentía un n**o en el estómago, creyendo que tenía que elegir entre la salud de su hijo y la estabilidad de su familia.

Pero una amiga le contó de CityHealth Urgent Care. Con un poco de duda, decidió ir.

Al llegar, algo cambió. Le explicaron el costo total de la consulta desde el principio. Sin sorpresas, sin letras pequeñas. Pudo ver al doctor el mismo día. Y lo más importante, la trataron con un respeto y una amabilidad que la hicieron sentir segura. Su visita fue completamente privada.

Ese día, María no solo se fue con la receta para Leo, sino con una inmensa tranquilidad.

La historia de María nos recuerda que nadie debería sentir miedo de buscar ayuda. En CityHealth, te ofrecemos:
✅ Precios claros
✅ Atención rápida
✅ Cuidado 100% confidencial

Guarda este video. Compártelo. Podrías ser la amiga que le da la tranquilidad a otra María. ❤️

It's funny because it's true. Sleep isn't a luxury; it's the foundation of our mood, our energy, and our ability to be a...
08/07/2025

It's funny because it's true. Sleep isn't a luxury; it's the foundation of our mood, our energy, and our ability to be a decent human being. If you're feeling irritable or overwhelmed, ask yourself: "Did I get enough sleep?" It's often the simplest and most powerful place to start.

We've all had those moments where the stress just leaks out in weird ways. It's a sign that our nervous system is overlo...
08/06/2025

We've all had those moments where the stress just leaks out in weird ways. It's a sign that our nervous system is overloaded. Instead of pushing through, see it as a signal to take a micro-break. Step away from your desk, take three deep breaths, stretch. It's not a solution for everything, but it can be a lifeline in a stressful moment.

The pressure to have a certain kind of body for a certain season is exhausting. Your body is your home, not a seasonal d...
08/05/2025

The pressure to have a certain kind of body for a certain season is exhausting. Your body is your home, not a seasonal decoration. It carries you through every season, every day. Let's focus less on how it looks and more on how it feels. Does it feel strong? Does it feel rested? That's the real goal.

Address

1970 Mountain Boulevard
Oakland, CA
94611

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 9am - 5pm

Telephone

+15106078228

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