Five Flavors Herbs

Five Flavors Herbs Integrating Traditions for Wellness. We create effective and sustainable remedies using Traditional We are Green Business Certified. and Ingrid Bauer, MS.

Five Flavors Herbs creates over 200 physician-formulated single herb tinctures, oils, and glycerites, as well as an extensive line of internal and topical formulas. Our formulas are based on the principles of Traditional Chinese Medicine, scientific research, and traditional uses of native plants of North America. Five Flavors Herbs uses botanicals grown in our home garden as well as native herbs

that we wildcraft ourselves. Other herbs are certified organically grown, including a number of domestically grown Chinese herbs. The imported Chinese herbs we use are purchased from suppliers who demonstrate organic certification or provide assurance that herbs are never sprayed, fumigated, or irradiated. We use certified organic grain alcohol, organic olive oil, and purified water in our preparations. We feel that ecological and physical health are intimately connected, and we strive to manufacture herbal products that respect the earth while supporting individuals. Our international customer base includes a loyal following of practitioners, medical doctors, naturopathic doctors, clinical herbalists, and retail stores. Our company has grown by serving the needs of their patients and customers. Located in Oakland, California, Five Flavors Herbs is a family-run business owned and operated by Benjamin Zappin, L.Ac.

Making the perfect cup of herbal tea is both an art and a relaxing ritual ☕✨ Here's how to do it:1️⃣ Add 1 tablespoon of...
07/23/2025

Making the perfect cup of herbal tea is both an art and a relaxing ritual ☕✨ Here's how to do it:

1️⃣ Add 1 tablespoon of your favorite herbs to a tea strainer in your mug.
2️⃣ Pour hot water, cover, and steep for 5 minutes.
3️⃣ Remove the strainer, sip, and enjoy the nourishing goodness.

🍵 Want to explore more about the power of herbs? Follow us for tips and shop our herbal collection here: https://fiveflavorsherbs.com/shop/

The five flavors aren’t just about taste! 🌟 Each flavor carries unique energetic and therapeutic properties that can imp...
07/21/2025

The five flavors aren’t just about taste! 🌟 Each flavor carries unique energetic and therapeutic properties that can impact your health and well-being. Curious about how these ancient principles can support your vitality?

Discover more about the five flavors and their role in holistic health on our website. 🔗 Link in bio!

Essential oils are beautiful, concentrated extracts from plants that offer incredible benefits for both the body and min...
07/16/2025

Essential oils are beautiful, concentrated extracts from plants that offer incredible benefits for both the body and mind. 🌿 Unlike tinctures (alcohol-based herbal extracts) or glycerites (herbal extracts in a sweet, non-alcoholic base), essential oils focus solely on capturing the aromatic, volatile compounds that make each plant unique. Their purpose? To provide therapeutic support through the olfactory system or topically.

You can enjoy essential oils in several forms:
✨ Diffuse them. Transform your space with soothing or energizing scents.
✨ Steam inhalation. A perfect option to clear your sinuses and refresh your breath 👉 https://fiveflavorsherbs.com/blog/10-essential-oils-for-sinus-health/
✨ Topical use. Safely diluted, they can be applied to the skin for targeted support.

It’s important to handle essential oils with care because of their concentrated potency. Always dilute before applying to skin and avoid oral ingestion unless guided by a professional.

Want to explore how these incredible oils can complement your wellness routine? Visit the link above to learn more about how essential oils like eucalyptus, thyme, and lavender can support your sinus health and more! 🌸

What’s your favorite way to use essential oils? Tell us in the comments—we’d love to hear your tips! 🌿

🌿🍓 Fennel & Strawberry Summer Salad 🥗✨Sweet, tangy, crisp, and refreshing—this vibrant salad celebrates the best of summ...
07/15/2025

🌿🍓 Fennel & Strawberry Summer Salad 🥗✨

Sweet, tangy, crisp, and refreshing—this vibrant salad celebrates the best of summer produce! Shaved fennel, juicy strawberries, fresh mint, and crunchy hazelnuts come together in a light vinaigrette for a perfect warm-weather dish.

Bright, balanced, and easy to riff on—swap in seasonal fruits, herbs, or nuts to make it your own. Serve chilled and savor the harmony of flavor and texture in every bite.

When Ingrid was applying to medical school, the most memorable question she remembers from an interview was: "With your ...
07/14/2025

When Ingrid was applying to medical school, the most memorable question she remembers from an interview was: "With your interest in alternative medicine, how are you going to practice evidence-based medicine?"

Her reply? "Many so-called alternatives have been around a lot longer than modern medicine, and have withstood the test of time to show their safety and efficacy. Ginger, for example, has been used across the globe for millennia for a plethora of health concerns, and now there is a ton of research on its benefits for digestion, inflammation, and immune support. On the other hand, many drugs are recalled soon after release due to unexpected side-effects—despite extensive pre-market testing."

Well, maybe that's not the exact wording she used 18 years ago, but you get the point. Many herbs are backed by tradition, and an emerging field of global research in phytochemistry is helping to confirm the benefits of ancient remedies! Even the World Health Organization recognizes the importance of natural medicine, and has founded the Global Traditional Medicine Center. To find out more, check out: https://www.who.int/teams/who-global-traditional-medicine-centre/overview

Want to learn more about our approach? https://fiveflavorsherbs.com/about/

Want to get the most out of your herbal granules? Here's a quick guide to ensure you're preparing them properly and reap...
07/11/2025

Want to get the most out of your herbal granules? Here's a quick guide to ensure you're preparing them properly and reaping their full benefits. 🌿

Start by dissolving 1–2 grams of herbal granules in ½ cup of warm water. Warm water helps the granules dissolve completely, so don’t skip this step! Once dissolved, give it a good stir, and it’s ready to drink. To support your well-being, enjoy this 2–3 times daily or follow your practitioner’s recommendations for the best results.

Herbal wellness can feel like a complex world, but simple, mindful practices like this make it approachable and effective. Want more tips like this? Follow us for expert insights, and explore our full range of herbal formulas designed to support your health.

Click here to shop your herbal essentials today: https://fiveflavorsherbs.com/shop/

Myth: Salty and acrid flavors are too stimulating for effective remedies.Truth: When balanced, salty and acrid flavors a...
07/09/2025

Myth: Salty and acrid flavors are too stimulating for effective remedies.
Truth: When balanced, salty and acrid flavors are powerful allies for your health! 🌊🔥 These flavors play essential roles in promoting vital processes within the body, including fluid regulation, circulation, and even the release of stagnant energy.

Salty flavors, tied to the Water element in Traditional Chinese Medicine (TCM), are known for their ability to soften, purge, and anchor. Think of minerals like kelp or oyster shell, which not only support kidney health but also settle the mind and spirit. Meanwhile, acrid flavors, connected to the Metal element, stimulate movement and dispersal. Herbs like ginger and cinnamon increase circulation, clear congestion, and ease discomfort related to tension and stagnation.

TCM teaches us that each flavor has a purpose, and when used thoughtfully, they bring the body back into harmony. A touch of salt in the right context can ground you, while a hint of acrid spice invigorates and clears pathways for vibrant energy. Reconnecting with these flavors in moderation might just unlock a whole new level of wellness. 🌱

Want to learn more about the therapeutic impact of flavors and how to balance them in your life? Check out our blog on the Five Flavors in TCM through the link in our bio! 💚 What are your favorite ways to incorporate salty or spicy flavors into your wellness routine? We'd love to hear!

https://fiveflavorsherbs.com/blog/the-five-flavors-in-traditional-chinese-medicine/

Thinking About Launching Your Own Herbal Product?Start smart with our Contract Manufacturing (CoMan) Guide.Perfect for p...
07/08/2025

Thinking About Launching Your Own Herbal Product?

Start smart with our Contract Manufacturing (CoMan) Guide.

Perfect for practitioners, herbalists, and brand founders who are ready to take the next step.

📥 Download the guide here: https://zfrmz.com/WOwnw75cUJSNuahqf7LD

Learn more about our services: fiveflavorsherbs.com/contract-manufacturing

🏷️ Don't miss our flash sale which runs July 4-7! For four days only, we're offering 20% off all retail and wholesale on...
07/06/2025

🏷️ Don't miss our flash sale which runs July 4-7! For four days only, we're offering 20% off all retail and wholesale online orders. Use code JULY2025 at checkout.

Whether you grew up on herbs or you're just getting started, now is a great time to stock up for yourself, family or friends! With all the hot weather and overwhelm about the state of the world, we suggest trying a dose of Tranquility 🌿 https://fiveflavorsherbs.com/five-flavors-herbs/tranquility-tincture/

For retail stores and herbal practitioners, log into your wholesale account and save big on your next wholesale order of Five Flavors Herbs or ProLine tinctures. This coupon JULY2025 can be combined with standing discounts including 15% off orders $1000 and greater, resulting in up to 35% off your order! https://fiveflavorsherbs.com/wholesale/

The Fine Print: One coupon per customer. Coupon cannot be combined with other coupons but does compound with standing discounts and sale items. Does not apply to custom wholesale or pharmacy orders.

🌿 Herbs can calm and restore our nervous systems and help us adapt under stress, so we may cultivate the resilience we n...
07/04/2025

🌿 Herbs can calm and restore our nervous systems and help us adapt under stress, so we may cultivate the resilience we need in challenging times.⁠

Nervines include may categories of herbs that support the nervous system in specific ways according to traditional use and modern research on phytochemistry.

🧘🏽 Calmatives -- gently relax without sleepiness⁠

🪴 Restoratives -- nourish and repair raw edges⁠

🫶🏼 Anxiolytics -- quell mental tape loops⁠

🌳 Adaptogens -- support adrenal balance⁠

💤 Soporifics -- help get the zzz's you need⁠

We don't expect herbs to fix our problems, but they may help us get through the day and the night, so that we can keep up the good work of making the world a better place 🌎️⁠

P.S.⁠

Herbal categories, or "action types," allow us formulate in an effective and balanced manner, and also point to ways to what's on hand. Don't have lemon balm? Try catnip. No milky oats? Try gotu kola or nettle. And when in doubt, use chamomile (unless you're allergic).⁠

Individuals may experience different herbs in different ways, or you may have learned different ways of categorizing herbs. Does skullcap make you sleepy? Categorize it as a soporific for yourself. Take this infographic with a grain of salt and re-arrange as you may 💚⁠

Read more on our blog: https://fiveflavorsherbs.com/blog/herbal-resilience-nervines-for-the-apocalypse-and-beyond/

Celebrate summer with site wide savings July 4-7! For four days only, we're offering 20% off all retail and wholesale on...
07/03/2025

Celebrate summer with site wide savings July 4-7! For four days only, we're offering 20% off all retail and wholesale online orders. Use code JULY2025 at checkout.

Need to stock up on your home first aid kit? Need quick relief while traveling? Shop our retail webstore for easy-to-use tinctures for body & mind support. Want to save a little more? Apply the coupon to items on our sale page https://fiveflavorsherbs.com/shop/shop-the-sale/

For retail stores and herbal practitioners, log into your wholesale account and save big on your next wholesale order of Five Flavors Herbs or ProLine tinctures. This coupon JULY2025 can be combined with standing discounts including 15% off orders $1000 and greater, resulting in up to 35% off your order! https://fiveflavorsherbs.com/wholesale/

The Fine Print: One coupon per customer. Coupon cannot be combined with other coupons but does compound with standing discounts and sale items. Does not apply to custom wholesale or pharmacy orders.

Address

Oakland, CA

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm

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