Jill Hartman - Massage and Integrative Nutrition Health Coaching

11/27/2025

Happy Thanksgiving to all. Grateful for all my clients who let me continue to do what I love and all those who supported me on this journey.

11/02/2025

Interesting
Trudy Scott Antianxiety Food Solution

A new study may explain why certain patients experience dangerous side effects after MRI scans using gadolinium-based contrast dyes. While most people tolerate these dyes well, some suffer from symptoms like itching, headaches, or, in rare cases, severe conditions such as nephrogenic systemic fibrosis, which can lead to organ damage or even death.
Researchers have uncovered a possible link between gadolinium and oxalic acid, a natural compound found in foods like spinach, chocolate, sweet potatoes, almonds, and even vitamin C supplements. In lab tests, gadolinium was seen detaching from its dye and binding with oxalic acid. These newly formed compounds may enter cells and accumulate in organs, increasing health risks.
Oxalic acid is already known for its role in forming kidney stones by binding with calcium. Now, its interaction with gadolinium could explain the harmful effects some patients face after contrast-enhanced MRIs.
Based on this evidence, scientists advise patients to avoid high-oxalate foods and vitamin C supplements before undergoing MRIs with contrast. This discovery could lead to updated safety recommendations and help protect vulnerable individuals in the future.
This breakthrough sheds light on a long-standing medical mystery and may reshape how we approach diagnostic imaging safety.

10/27/2025

08/18/2025

A groundbreaking discovery suggests that a simple face and neck massage could help the brain stay cleaner and healthier. Researchers at the Korea Advanced Institute of Science and Technology have identified a network of tiny lymphatic vessels just beneath the skin in the face and neck of mice and monkeys. These vessels drain cerebrospinal fluid (CSF), which removes harmful proteins such as beta-amyloid, a major contributor to Alzheimer’s and Parkinson’s.

Previously, scientists believed these vessels were located deep in the neck, making them hard to stimulate. But with special dyes and a new type of anesthesia, they found them much closer to the surface. To test their function, the team created a small device that gently stroked the animals’ faces and necks. Just one minute of this massage boosted CSF flow by nearly three times, with older mice showing fluid movement similar to young mice.

Early tests in monkeys reveal similar promise, and researchers have even identified comparable vessels in human cadavers. While more studies are needed, including trials in Alzheimer’s models, this gentle, non-invasive method could one day help people reduce brain waste buildup, potentially slowing age-related decline and lowering disease risk.

07/02/2025

Another Happy client ❤️😊

06/06/2025

06/06/2025

Creamy Vegan Mushroom Wild Rice Soup 🥣 Seriously the best recipe I have tried so far!
I love this quick & easy recipe .... Must express something to keep getting my recipes.... Thank you.
Recipe in (c.o.m.m.e.n.t ).

05/31/2025