Yoga with Vickie Russell Bell

12/29/2024

It's time for an Open House! VRB Yoga is inviting occasional participants and friends and family of our members and regulars to drop-in at no cost to all classes this coming week. See this blog post for more information and links to the classes (all times Pacific time).

New Year’s Open House To celebrate the New Year we are offering FREE classes on Tuesday, Thursday, and Friday, December 31, January 2 & 3,...

07/03/2022

This week with VRB Yoga - Plan to Stay Open: An Attentiveness Practice

“This week in class” is your new weekly nudge encouraging you to prioritize your practice. We all need self care and self reflection - now more than ever.  At the beginning of your practice (or your day), encourage yourself to keep your heart open, to remain curious no matter the difficu

02/12/2022

Almost everything will work again if you unplug it for a few minutes...
including you. -- Anne Lamott

Sign-up Today - Relax tomorrow with Vickie Russell Bell.

Sunday, 2/13 2-4 PM PT - Restorative Yoga Practice

https://vrbyoga.offeringtree.com/schedule/82da281c-a0bb-49d9-b519-f8d3cb21752d_1644789600

01/08/2022

Sign up today, Relax tomorrow with Vickie Russell Bell

Join us at 2 PM PT Sunday for a 2-hour restorative practice.

https://vrbyoga.offeringtree.com/schedule/3a5bbb57-b55c-49df-9e3c-0d9fbf640555_1641765600

01/03/2022

Wishing you a Happy New Year, and announcing our New Year, New Student Special, and Second Sunday Restoratives for 2022.

If you're interested in the Special, here's the link.
https://vrbyoga.offeringtree.com/offering_packages/6a11d8b0-39ae-40db-8ad0-32cb78303e8d

10/17/2021

The next Fundamentals Series starts next Friday, 10/22. Fundamentals sessions move at a deliberate pace, suitable for both beginners and those who want to deepen their understanding of essential poses and how to adapt them for oneself.

Click through and join us!

Vickie Russell Bell

Did you start yoga at a studio in a mixed level class? Would a slower pace be of benefit to you? Are you returning to yoga after a hiatus? Are you new to yoga? VRB Yoga offers periodic, focused series, specifically designed for beginners and students who want to focus on the basics. You will lea...

10/09/2021

Register today, Relax tomorrow.

I’ve typically simplified the nervous system function and restorative practice by stating that we want to lower the dominance of the sympathetic (fight-flight-freeze) by raising up to dominance of the parasympathetic (rest+digest). The systems can be worked with in a far more nuanced fashion. Restorative yoga can be tremendously sophisticated!

During this pandemic many people have felt stuck and have been existing in the ‘freeze’ part of the equation, or at the very least have felt that it is difficult to get moving. Lethargy can be challenging and gentle mobilization is helpful.

In tomorrow's workshop we will address this tendency with gentle warm-ups and restorative poses that will support healthy mobilization so that we feel calm, alert, attentive and ready for healthy action. This workshop will help you be at ease within effort.

Vickie Russell Bell

Sunday - Restorative Pop-up at 2:00 PM PDT on October 10 offered by VRB Yoga - Online Classes. The Sophistication of Restorative Practice This is an all level live-stream workshop and limited time video recording. The recording is available through Friday night following the live Zoom workshop. I’...

04/17/2021

Please accept this invitation to drop below the surface
of the challenging energy of this moment.
This practice will invite soothing through grounding,
listening and making space.

Register here:
https://vrbyoga.offeringtree.com/schedule/fe733e46-a180-4abe-834f-c83e25db9384_1618779600

04/02/2021

Are you seeking yoga with a more deliberate pace and exploratory approach?

Check out the VRB Yoga Fundamentals Series - Hips & Shoulders, with 7 weekly sessions and additional materials to start or deepen your practice!

Starting next Friday, April 9, with live session at 9:30 am, available by recording until the following week's session.

https://vrbyoga.offeringtree.com/offerings/fundamentals-series

03/14/2021

Monthly Restorative Pop-Up - Get your new moon groove on!

Restorative Pop-up: The Art of Calm
March 14, 2-4 PM PT
(recording available through Wednesday night)

Learn more and register here:
https://vrbyoga.offeringtree.com/offerings/sunday-restorative-pop-up

This is an all level live-stream workshop and limited time video recording. The recording is available through Wednesday night following the live Zoom workshop. Please accept this invitation to drop below the surface of the challenging energy of this moment. This practice will invite soothing th...

02/13/2021

Self-Care = Self-Love

Restorative Pop-up: The Art of Calm
February 14, 2-4 PM PT
(recording available through Wednesday night)

This is an all level live-stream workshop and limited time video recording. The recording is available through Wednesday night following the live Zoom workshop.

Please accept this invitation to drop below the surface
of the challenging energy of this moment.
This practice will invite soothing through grounding,
listening and making space.

You can use classic yoga props or things that you have gathered around your house!

Sliding Scale donation requested.
$35+ "I am thriving and want to pay it forward."
$25-30 "I'm holding steady and can pay regular price"
$5-20 "I've experienced a set back and I'm happy to be here."

Register at https://vrbyoga.offeringtree.com/schedule/6a508427-049a-4604-bca7-e8d83f46f412_1613340000

01/13/2021

Thinking about starting yoga? Know someone who’s interested? We’re offering a 6-week online course, led by Vickie with a true yoga beginner, Kevin, so there are both beginner and expert examples to see.

First class is this Friday, 1/15, 9:30 AM PT and by recording.

To start the year, VRB Yoga introduces our first yoga course offering. This 6-session series on Fridays is specifically designed for beginners and students who want to focus on the basics. You will learn the foundations of alignment to help you build strength and flexibility and relieve stress. This is an active class, yet more measured than a mixed level class, intended to be both accessible to beginners and insightful for those with an existing practice.

Each 75 minute session will build upon the prior class in a progressive manner. You will learn to use props to keep your body safe and to enhance the practice. You will get the most out of the classes if you attend them all, and in sequence. In addition to the weekly, live Zoom sessions, you’ll have access to the class recording for a full week, to support you in developing a daily(ish) personal practice.

Register here - https://vrbyoga.offeringtree.com/schedule/f6322d07-86e2-4fdf-92f2-c6ccc1493141_1610731800

01/04/2021

Join us for a Restorative Pop-up, this Sunday, 1/10, 2-4 PM PT.

In this pop-up you will experience:
* Yoga poses for calming and centering
* Breathing practices for regulation
* Guided relaxation for increased peace and ease
You can use classic yoga props or things that you have gathered from around your house.

https://mailchi.mp/4b601310d15a/vrb-yoga-restorative-0110

01/03/2021

The other side of the camera at VRB HQ

12/27/2020

“Soften Something”

(Butter for oatmeal crisp cookies in this case)

Happy holidays from VRB HQ!

12/13/2020

Join us TODAY for a Restorative Pop-up: The Art of Calm

Live Zoom: Sunday, December 13th, 2-4 PM PT

(recording available through 11:59 PM PT, Wednesday, December 16th)

Prolonged stress leaves the nervous system on high alert. In this workshop you will experience:
* Yoga poses for calming and centering
* Breathing practices for regulation
* Guided relaxation for increased peace and ease
You can use classic yoga props or things that you have gathered from around your house.

Sliding Scale donation requested.
$35+ "I am thriving and want to pay it forward."
$25-30 "I'm holding steady and can pay regular price"
$5-20 "I've experienced a set back and I'm happy to be here."
https://vrbyoga.offeringtree.com/schedule/18a0ebed-32e9-4642-99b1-2fec5cffc3b7_1607896800

11/29/2020

For those practicing with VRB Yoga via Zoom, the new 'set-it-and-forget-it' recurring memberships are live.

For those who weren't aware, VRB Yoga has memberships! And 3 Mixed level classes (Tuesday, Thursday and Sunday) and 1 Intermediate class (Friday) each week! And the classes are available as recordings, so, you don't have to make the exact time.

See our Memberships and Packages page, or contact us at info@vickierussellbell.com

https://www.vickierussellbell.com/membership-packages