Sterling Nutrition

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Sterling Nutrition

Eating Disorder/Sports RD, Plate-by-Plate Approach, Co-Author: Raising Body Positive Teens, No Weigh!

04/17/2026

So excited for Dr. Lauren Hartman ’s book published by to be out in the world! It was an honor to endorse this book, and discuss it along the way.

Here is my endorsement:

“Freeing Children and Young Adults from Shame, Scales, and Stigma should be required reading for all healthcare providers, educators, and parents. Dr. Hartman offers concrete tools, scripts, and strategies to dismantle weight stigma, nurture positive body image, and prioritize behaviors over weight. With its clear roadmap and actionable solutions, this book will help ensure that every young person feels safe, supported, and respected in every setting, from the doctor’s office to their own home.”

Purchase here!
https://a.co/d/0g1jLFCU

03/26/2026

Family-Based Treatment (FBT) empowers parents to support their loved ones right from home, making them an essential part of the recovery process. The Plate-by-Plate Approach® incorporates FBT principles in both How to Nourish Your Child Through an Eating Disorder and How to Nourish Yourself Through an Eating Disorder, offering a compassionate, no-counting way to rebuild trust with food.

We are exciting to sponsor this upcoming training for providers in ED treatment!

More info at

Register at edpen.org

with .repost
・・・
Family-Based Treatment (FBT) is a research-supported intervention for eating disorders in adolescents, but it remains underutilized because few providers are trained in it.

FBT positions the family as a central part of the treatment team, supporting recovery at home and reducing reliance on higher levels of care as an entry point. When providers understand its principles, earlier, more coordinated care becomes possible.

EDPEN’s programs teach FBT-informed care across disciplines: medical, mental health, and nutrition. Our Spring Training (April 13–14, Tucson) includes dedicated FBT content for each provider track.

02/20/2026

Amazing Greek cooking class along with and crew!

Fantastic menu:
Tirokroketes (Cheese Balls)With Gruyère, Cheddar & goat cheese, eggs and flour

Greek-Inspired Chicken With Fresh Chimichurri Sauce with chicken, spices and garlic

Roasted Garlic Couscous & Asparagus With balsamic glaze and

Chocolate Spanakopita with chocolate and phyllo pastry

02/14/2026

Happy Valentine’s Day!
Fun vday dessert platter idea - chocolate, strawberries, cherries, and of course candy❤️♥️🩷 !

Inspo:

01/25/2026

Such a fun night celebrating the for Signe’s latest book!
.kelly.1401

01/22/2026

⭐️What do you need to feel your best? For some, it might be:
-Eating enough and regularly -Time alone, space -Rest, quiet, or less screen time -Connection with others
-Joyful, non-compulsive movement (if cleared) -Time outside -Laughter

There are a lot of things that help us feel grounded. And when some of these start to disappear, it’s easy feel off - reduced mood, energy, poor body image, increased stress, return of eating disorder symptoms…

Everyone’s “wheel” looks different.
 ⭐️What do you need to feel your best?

❤️💪

01/13/2026

Congratulations to on the recent release of her book, “A Woman’s Guide to Menopause, Body Image, and Emotional Well-being at Midlife” by . I was honored to contribute quotes and content to this excellent, evidenced based, ESSENTIAL resource for all women (and their loved ones). As the sole author on this book, Signe did not have to worry about us “voting out” her jokes this time….and she nailed it, this book is both informative AND funny.

Purchase now!

https://a.co/d/bfIFl87

11/20/2025

We were honored to contribute to the article written by .
Severe nausea is one of the common side effects of taking GLP-1s, like Mounjaro and Wegovy.

Wendy Sterling, Certified Eating Disorder Registered Dietitian, shares, “Restriction causes a suppression of gastric enzymes and leads to a vicious cycle of gut distress, poor motility, constipation, gastroparesis, and bloating, which leave people feeling nauseous and generally uninspired about food.”

Signe Darpinian, eating disorder specialist and author of the forthcoming book, A Woman’s Guide to Menopause, Body Image, and Emotional Well-being at Midlife, is quick to refute the claim that nausea is no big deal. “If somebody feels nauseous, it massively dysregulates emotion, and that has a domino effect. We can’t be present. We can’t focus. That really suppresses our values and our ability to be in our life.”

No one likes feeling nauseous, but a reminder that adding consistent, regular meals and snacks will actually help to eliminate the nausea, not just put a band-aid on it.

11/18/2025

Hair loss is common during the eating disorder journey and can be quite distressing.
Learn why this happens, common triggers, and recommendations.

There is a lot out there on pills, potions, and supplements to take but understanding that this will get better once the eating disorder is in a more stable place is important! Most never need to add extra supplements (unless deficient).Check with your MD and dietitian if you are looking for further guidance? And hang in there !

⁣

11/04/2025

I see I’m not the only one excited about season.

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Oakland, CA
94601–94615, 94617–94624, 94649, 94659–94662, 94666

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http://www.sterlingnutrition.com/

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