BK ROOTS Fitness

BK ROOTS Fitness BK ROOTS Fitness is a boutique personal training studio in Oakland, Ca where a holistic approach to Sports rehabilitation and athletic optimization.

From pain to performance. Classes in springboard pilates, strength, kettlebells, muay thai, self defense, restorative & prenatal.

Sunday 1st day of diet:Breakfast: Turkey Bacon, tomato, cantaloupe, one egg, 1tsp butter, cappuccino 290 calories Mid-mo...
04/20/2026

Sunday 1st day of diet:

Breakfast: Turkey Bacon, tomato, cantaloupe, one egg, 1tsp butter, cappuccino 290 calories

Mid-morning snack: pear and half think bar - 140 calories

Lunch: tuna w mayo, mustard, tomato, salad with olive oil, balsamic vinegar, sea salt, carrot, pickle, feta, avocado - 260 calories

Mid-afternoon snack: turkey jerky 70 calories

Dinner: (sorry no image) Mediterranean Trader Joe’s salad 1 cup, green beans boiled in lots of salt, 1/4 cup boost cous (made from healthy grains) one ear of corn on cob with 1tsp butter - 425 calories

I try to consume only fish, chicken, fruits and vegetables on this diet but add in whole grains as needed.

❤️consumed a total of 1177 calories and burned about 1700 calories. I wasn’t hungry.

"C" is for Conditioning...What is conditioning? It's strength, it's stamina, it's the ability to finish that activity wi...
04/08/2026

"C" is for Conditioning...

What is conditioning? It's strength, it's stamina, it's the ability to finish that activity without getting injured because your body has the endurance to not give out. Conditioning works the muscles that stabilize your joints so that you don't hurt yourself at the end of the run, hike or pickleball game.

Conditioning works your cardiovascular and respiratory systems so that you can expand your lungs and their ability to fuel the body with fresh oxygen.

It calms the nervous system. It stimulates the lymphatic and limbic systems. Every body needs conditioning whether we realize it or not.

Our new April Conditioning class will set you up for a strong spring to get you ready for the summer!

Saturdays @8:30am at BK ROOTS Fitness.

Sats @8:30 in April…💥 “C” is for Conditioning💪🏽...What is conditioning? It’s strength, it’s stamina, it’s the ability to...
04/08/2026

Sats @8:30 in April…💥

“C” is for Conditioning💪🏽...

What is conditioning? It’s strength, it’s stamina, it’s the ability to finish that activity without getting injured because your body has the endurance to not give out. Conditioning works the muscles that stabilize your joints so that you don’t hurt yourself at the end of the run, hike or pickleball game.

Conditioning works your cardiovascular and respiratory systems so that you can expand your lungs and their ability to fuel the body with fresh oxygen.

It calms the nervous system. It stimulates the lymphatic and limbic systems. Every body needs conditioning whether we realize it or not.

Our new April Conditioning class will set you up for a strong spring to get you ready for the summer! Take this class to get ready for our annual Beach Ready class starting soon!

Saturdays @8:30am at BK ROOTS Fitness💪🏽

Tip: if you aren’t feeling 💯don’t attack that workout at 💯 Go with whatcha got!👏🏽Life is often a maintenance game. You c...
01/12/2026

Tip: if you aren’t feeling 💯don’t attack that workout at 💯
Go with whatcha got!👏🏽

Life is often a maintenance game. You can’t win every time, but the steadfastness of going for a walk, grabbing lighter weights, and still working out (just not as hard)are all great supplements to the more challenging workouts 🙌🏽🙌🏽

It’s January - stay smart 🤍☺️

Begin the new year with healthy eating guidance 🫘Sure, we know what we SHOULD be eating, but how to we make it desirable...
01/08/2026

Begin the new year with healthy eating guidance 🫘
Sure, we know what we SHOULD be eating, but how to we make it desirable and accessible for ourselves?🗝️

Next weekend, join us on Saturday to get inspired to eat seasonally this winter:

Nutrition Talk & Nosh
Sat Jan 17, 2026
10:30am - 11:15am
$30 Includes a lite brunch!

Sign up now! Link in bio…

Well that class kicked our a**ss this foggy morning! Great job making it to his full class!🙌🏽🙌🏽👏🏽💪🏽
09/14/2025

Well that class kicked our a**ss this foggy morning!
Great job making it to his full class!🙌🏽🙌🏽👏🏽💪🏽

Our latest review:“Mindy and Ash are the best. I look forward to every training session I have with Mindy and feel like ...
08/25/2025

Our latest review:
“Mindy and Ash are the best. I look forward to every training session I have with Mindy and feel like I’ve come such a long way in my fitness journey after working with her. I highly recommend both the personal training sessions and the classes.”🙌🏽🙌🏽

Back To School Ready starts next Saturday the 16th! Get yourself on a consistent workout routine with this weekly weeken...
08/09/2025

Back To School Ready starts next Saturday the 16th!

Get yourself on a consistent workout routine with this weekly weekend warrior class that will help you keep it all together during the work week!📓

Composure also comes from release. Working out releases toxins of inflammation to de-stress the body🧐

Saturdays 8:30-9:20am💪🏽
Sign up for class!✅




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It’s hot SOMEWHERE! But not here! We have 2 Beach Ready classes left! 💪🏽
07/26/2025

It’s hot SOMEWHERE! But not here!
We have 2 Beach Ready classes left! 💪🏽

NEW SPRING TRAINING CLASS!Starts Sat April 7!🫵🏽💪🏽7 weeks to get you into shape for summertime!🌷Spring Training on Saturd...
03/28/2025

NEW SPRING TRAINING CLASS!
Starts Sat April 7!🫵🏽💪🏽
7 weeks to get you into shape for summertime!🌷

Spring Training on Saturdays @8:30am will focus on core, toning, agility, mobility and strength (your inner athlete).

Bring a friend or partner (if you like) to use the springboard along with weights and calisthenics to get smaller and bigger muscles to befriend each other 🤙🏽

Sign up!👊🏽👊🏽👊🏽

If we lose weight through our urine (which we do) then it is important to hydrate💧🤓
01/09/2025

If we lose weight through our urine (which we do) then it is important to hydrate💧🤓

Address

4171 Piedmont Avenue, Ste 204
Oakland, CA
94611

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 11am
Sunday 10am - 12pm

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