BK ROOTS Fitness

08/09/2025

Back To School Ready starts next Saturday the 16th!

Get yourself on a consistent workout routine with this weekly weekend warrior class that will help you keep it all together during the work week!📓

Composure also comes from release. Working out releases toxins of inflammation to de-stress the body🧐

Saturdays 8:30-9:20am💪🏽
Sign up for class!✅




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07/26/2025

It’s hot SOMEWHERE! But not here!
We have 2 Beach Ready classes left! 💪🏽

03/28/2025

NEW SPRING TRAINING CLASS!
Starts Sat April 7!🫵🏽💪🏽
7 weeks to get you into shape for summertime!🌷

Spring Training on Saturdays @8:30am will focus on core, toning, agility, mobility and strength (your inner athlete).

Bring a friend or partner (if you like) to use the springboard along with weights and calisthenics to get smaller and bigger muscles to befriend each other 🤙🏽

Sign up!👊🏽👊🏽👊🏽

01/09/2025

If we lose weight through our urine (which we do) then it is important to hydrate💧🤓

01/08/2025

At the beginning of a new year, we start to think about what we want for ourselves and for our lives this year. The winter break and holidays of December intensify this desire to start afresh with our nutrition and health in January.

Now is the time to think about making small new habits.
Such as:

✔️Scheduling workouts
✔️Grocery shopping
✔️Not eating after 8pm
✔️Eating healthier snacks
✔️Making our inner dialogue more kind

Looking at health holistically is all encompassing.
We have a new opportunity to reach higher.

So do that one or two things today that will help you feel good about yourself tomorrow 🙌🏽❤️🎯🫵🏽💪🏽

11/16/2024

Couldn’t think of a better way to start a birthday day - awesome job ladies!!👊🏽👊🏽💪🏽💪🏽🫵🏽👍🏽✨🔥☀️☀️

10/28/2024

Happy Halloween!🎃😈👻🍁✨

10/23/2024

Halloween Costume Dance Party this Saturday Eve
Get your character on!👏🏽Dr. Shots & Nurse will take REALLY good care of you 😈👻🎃💃🏻👻✨
Fog machine, lights, mezcal and playlist are ready to rock!🎯

10/14/2024

https://www.facebook.com/profile.php?id=61565366145932

Sports event

09/12/2024

It's been a long time, long time since I blogged...bkrootsfitness-blog-sportsrehab-personaltraining

09/10/2024

Training the elders 😃🙌🏽
It is never too late to be better 🤌🏽💪🏽✨

08/28/2024

Back To School Ready Starts Sat Sept 7!📚

Get back to a healthy routine with the basics to bring it all into full circle! ⭕️

Class starts with dynamic stretches to loosen up what’s tight 👏🏽to then engage the smaller muscles involved with light weights 🧐.

Next comes core work to line it all up 🟰

Isolations are next getting the primary mover muscles to participate in the action 👊🏽

We conclude with full body exercises to bring up the heart rate for a full body workout 🔥🔥🔥

Sign up!


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