Elements of Being, Family Chiropractic

03/07/2026

Whatcha doing this coming week? Time to schedule an adjustment!

02/17/2026

“I’ll tell you the truth,” writes Dr. Adam Tice, N.D.

“Your nervous system wasn’t built for constant urgency.

“Your body wasn’t designed for endless screen-time, over booked schedules, cortisol spikes all day long, and bio-hacking your way through life.

“You were built for:

“Sunlight in your eyes early. Earth under your feet daily.

“A village. A fire. A table. A rhythm. A song.

“Making beauty and raising children who still know how to wonder.

“Healing through the elements—water, light, breath, touch, fire, music.

“Living with Mother Earth in mutual respect and awe.”

02/03/2026

Back hurts?! Don’t go to the doctor. Come to the chiropractor!

😉

02/03/2026

❤️❤️❤️

01/21/2026

Love this.

12/21/2025

11/29/2025

Sounds familiar…

11/10/2025

Want to live to 110?! Here's how... (link in comments)

10/29/2025

“Since I’ve started to see ‘sleep training’ stuff on here, I just wanted to say to parents of newborns and infants: you don’t need to track your baby’s sleep.

“You don’t need to train them to do anything. You only need to meet their needs (nutrition, warmth, human contact for prolonged periods) and provide them a safe place to sleep. You don’t need to count the minutes or learn new terms like ‘wake windows.’

“Remember that people who gave birth in caves raised babies, too.

“Worrying about your baby’s sleep causes you stress that you don’t need.

“What you do need is a friend (or friends) who are also in the thick of the frequent feedings, frequent waking, and constantly changing patterns of babies. Someone to say ‘I know how you feel’ without offering advice.

“Nothing bad is going to happen if your baby sleeps less tonight than they did last night.

“Love them, hold them, be with them, marvel at them. Don’t worry about their sleep so much. It’s going to be fine.” ~Christine Staricka

10/26/2025

7 years ago Jennifer Margulis and I were on The Highwire with Del Bigtree.