Move Well Within

Move Well Within Move Well Within encompasses my work as a Life Coach, Neuro-based Pilates & Fitness Educator, and Sound Healer.

I work with you when you are stuck in a rut, mentally, physically, or spiritually, and help you find your own way out. ∞ Move Well Within = explore movement deliciously and precisely. It means moving beyond the body/mind split, and experiencing our full capacity as a humans, both athletically and restoratively. Pilates, Z-Health, TRX blend together to gain grace, stamina, spunk, and heal chronic pain from the inside out, for any body of any age or ability. ∞

Address

3530 Grand Avenue
Oakland, CA
94610

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 8:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 8pm

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My Story

From the body, to the mind, to the spirit, I bring as many tools as I can to workshops and private sessions to help pop my clients out of chronic pain and stuck emotions. Some clients focus on purely physical movement with me, others drop in for a sound bath, and others come to me to dive deep into their psyche to get free and clear of old emotional and habitual patterns.