Tako Yoga

07/07/2021

Need a mid-week restoration? Every other Wednesday evening, I lead a sloooooow on the ground sequence where you have the choice to take it as either Yin (challenges your connective tissues and stimulates your meridians) or restorative (gives your body/mind a chance to fully relax). Tonight over Zoom at 5:30 Pacific :

Your health and well-being are our ultimate concern while we navigate together life during this pandemic. Because of the COVID-19 outbreak we are moving to virtual yoga classes offered through Zoom until it is safe to return to studio classes. 1. Download

06/23/2021

Science!

This is a clip from the feature documentary "A Joyful Mind".You can find the full documentary and more information at www.ajoyfulmind.com

06/16/2021

With new COVID guidelines, starting to add in-person one-on-one yoga lessons in the Oakland area!

05/14/2021

Hello far away and nearby friends! I'll be teaching a very special workshop this Sunday (1pm Pacific), looking at ways to have a yoga practice that thrives not in-spite-of, but rather thanks-to technology and our ability to practice with our favorite yoga teachers no matter where they are in the world!
https://withribbon.com/Tako-Oda/Making-Technology-Work-for-You---Making-the-Most-of-Practicing-Yoga-in-the-Age-of-Zoom-w%2F-Tako-Oda/88015 We'll look at both yogic and technological tips and tricks to make the most of the world of Zoom

04/29/2021

Listening for the heartbeat of my own personal inferno. variation last of for now. Color scheme inspired by elements

04/27/2021

What do you do to keep steady? (Physically, mentally and metaphorically) late for

04/25/2021

, edition. tripod aka no chão

04/23/2021

End times or Begin times? continued adventures in

04/19/2021

Yoga on . More adventures.

04/16/2021

Name this pose. X-D

04/13/2021

Garuda, the mythical bird