YOGObody Chiropractic

03/27/2026

Text Neck leads to...
Neck pain and headaches
Nerve interference
Early degeneration of spinal joints

03/19/2026

Kids need chiropractic too!
Their little brains and bodies are working hard everyday! Sometimes it can be overwhelming. Chiropractic calms their body and mind.

12/12/2025

People love us on Yelp 🥰❤️❤️❤️

09/26/2025

Does Tylenol cause Autism???

Let’s break it down...

Tylenol is a brand name of acetaminophen. Acetaminophen is a known NEUROTOXIN. That is actually how painkillers work: they interfere with the brain and nervous system.

Is it possible that exposure to neurotoxins during fetal development may increase the risk of AUTISM? First let’s ask, is autism a neurological disorder? Why, yes it is. Can neurotoxins cause neurological disorders? Of course!

Is the use of Tylenol during pregnancy THE cause of autism? I don’t know. I think there are many potential causes and contributions, including genetics and neurotoxins (of which there are MANY).

MORE IMPORTANTLY, WHY ARE WOMEN TAKING TYLENOL DURING PREGNANCY, AND WHAT CAN WE DO TO LIMIT THEIR NEED FOR PAIN KILLERS?

This, as a chiropractor, is the big question! Women often have back pain, hip pain, pelvic pain, neck pain, and headaches because of all the physical and hormonal changes in their body during pregnancy. There is an alternative to TYLENOL!!! You guessed it, it’s CHIROPRACTIC! Chiropractic during pregnancy is safe and effective for pain reduction, and can help the mom and fetus have healthier nervous systems.

So, instead of ingesting neurotoxins for pain, let’s encourage everybody to get CHIROPRACTIC CARE. This is not limited to pregnancy; it applies to everyone!

***Please SHARE this information, especially to your pregnant friends, and those who work in prenatal care!

In love and health,

Dr. Audrey, DC

06/27/2025

VERTIGO, DIZZINESS, and CHIROPRACTIC

I have been working with two cases of VERTIGO this week. One woman in her late thirties had been using a cane for two weeks because vertigo made her unable to walk safely. She also was having associated headaches and nausea. She was “miserable.”

The other woman in her late 70s had spins and nausea with changing positions and even turning her head, called BPPV…. for multiple days.

THEY BOTH GOT BETTER WITH CHIROPRACTIC! (Epley Maneuver included.)

Patient 1 has not used her cane since her first adjustment. She reports that vertigo is not interrupting her daily “to-do’s” anymore.

Patient 2 has been able to return to her normal movements and activities with minimal discomfort.

What causes vertigo and dizziness?

There can be multiple causes… loose crystals in the inner ear, a virus, nerve inflammation/irritation, TMJ… Regardless of the cause, CHIROPRACTIC HELPS by restoring normal range of motion of the upper cervical joints, influencing movement of inner ear crystals, and/or decreasing pressure on cranial and cervical nerves related to balance and spacial awareness.

Do you or someone you know suffer from vertigo or dizziness? Please refer them to me for helpful, compassionate, and effective chiropractic care! Or at least forward this email to your friends to spread the knowledge.

In health,

Dr. Audrey

05/29/2025

Chiropractic is a great way to heal from trauma: PTSD, physical/sexual abuse, domestic violence, birth trauma... All that trauma is stored in your physical body and in your nervous system.

The gentle approach of bodywork here at YOGObody Chiropractic helps your body DESENSITIZE, which allows you to accept healthy touch without that trauma response of tightening up. It also stimulates your parasympathetic nervous system, which is the part of your nervous system that helps you rest, digest, and be at ease.

Book an appointment at YOGObody.com today!

05/16/2025

05/16/2025

https://mailchi.mp/yogobody.com/news-and-updates-and-fun-info

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02/17/2025

Most women with low back pain have dysfunction in their pelvis (there is more movement between pelvic bones in order to expand to birth a baby.) Most men with low back pain have dysfunction in their lumbar spine (because the male pelvis is more rigid.)

It is important to tell your chiropractor if you were born male or female. There is no judgement and everyone is welcome. The information is useful in the assessment of your issues so that you can receive the best chiropractic care possible.

01/27/2025

Massage/acupuncture/therapy rooms available in established woman-owned chiropractic office in Oakland! Great location, warm family/kid friendly environment. Easy freeway access, great neighborhood parking, walking distance from Rockridge BART. Available per day as shared space, or private. Two different rooms available. The room with blue chair can be emptied, or stay furnished.
Please share!

01/06/2025

We sit and look down a lot... these are "flexion" postures. Think of the fetal position; being curled in. The Superman exercise is the opposite: it emphasizes our extension muscles. It improves posture, muscle balance, mood, and confidence!