Lisa Danylchuk, MFT, E-RYT

12/19/2025

HERE'S A BONUS EPISODE FOR THE HOLIDAYS!!🎁

Dr. Helen Blau discovered an enzyme that rises with age and quietly weakens muscles. Today on the How We Can Heal podcast she shares how blocking it could restore strength and speed recovery. Curious how close this is to the clinic? Listen & watch here!

https://youtu.be/QYCdfZQpRu0?si=Dwvq3Kro8z5VtbuA

And if you're looking for a last minute gift her book is an easy educational read for the entire family - Stem Cells to the Rescue 📖 (on amazon + available via the publisher:)

We explore how muscle aging may be driven by a single enzyme that lowers prostaglandin E2, and how blocking it could restore strength. We also dig into stem ...

11/25/2025

A new conversation on healing misogyny & patriarchy - listen anywhere you get your podcasts or go to Howwecanheal.com/podcast for video & audio 💛

11/24/2025

“Care isn’t the bucket.” In this weeks episode of the How We Can Heal podcast, Forner explains why nurturing can stir up old pain - and why that’s progress. Dive into securefulness, primal isolation threat, and practical ways to feel safer. What helps your body settle today?

Listen & watch here!

howwecanheal.com/podcast

11/12/2025

What keeps you growing when things get tough? 🌱 - https://mailchi.mp/8543c21aca59/kh

11/10/2025

Today on the How We Can Heal podcast ultra runner Hartmuth talks about her experiences healing on & off the trail. She shares challenges & victories at recent Hardrock & UTMB races, and reveals how the quiet power of psychotherapy fuels her growth. Her joy, humility and perseverance shine throughout the conversation - listen & watch here and tell me... What helps you when life gets difficult?

https://youtu.be/aY5b1TbEkMc?si=k2AP_U8h1yRnfrJ5

What does it really take to endure when the air thins, the quads burn, and doubt gets loud? We sit down with ultrarunner Katharina Hartmuth—Hardrock and UTMB...

10/28/2025

Have you heard of Global High-Intensity Activation?- https://mailchi.mp/bc7ae519ef9b/mh-ghia

10/27/2025

Ever feel like slowing down is dangerous? Today on the How We Can Heal podcast Therapist & SE faculty Mahshid Hager explains Global High-Intensity Activation.

We explore how we can work WITH our bodies & nervous system to bring down the intensity and connect with ourselves, our lives & each other. Listen & watch here!

When slowing down feels dangerous, your body might be living in Global High-Intensity Activation(GHIA): always on, always braced, always moving. Today we sit...

10/23/2025

How TCM Can Nurture Fertility, Birth & Postpartum Healing - http://eepurl.com/jqeZ-w

10/21/2025

How TCM supports fertility, birth & postpartum care - https://mailchi.mp/160bfe0d06c1/tt

10/14/2025

This week on the How We Can Heal podcast we take a closer look at something that touches every family and community: maternal mental health and infant attachment.

Listen & watch our conversation here or wherever you get your podcasts! This episode is full of insights and simple ways we can all help mothers feel seen, supported, and included.

https://howwecanheal.com/podcast

10/07/2025

What if you stopped trying to fix yourself?

10/06/2025

Will you be there today at 2:00? - http://eepurl.com/joNYiE