Lisa Danylchuk, MFT, E-RYT

09/23/2025

This week on How We Can Heal I had the joy of sitting down with actor who's been featured on shows ranging from Joker to Law & Order to Teenage Mutant Ninja Turtles!

We go deep into somatic healing + touch on vulnerability, decision-making, the masks we wear in society, as well as the unexpected surge of energy that can come when we stop holding everything in.

Listen in here:

https://howwecanheal.com/podcast

09/16/2025

Have you noticed how hard it feels to have a real conversation when polarization takes over?

This week on the How We Can Heal podcast, Dr. Hicks shares how we can use principles of dignity to navigate conflict without losing connection. Drawing from her years mediating & teaching at Harvard’s Center for International Affairs, she explains why dignity violations hurt so deeply and what we can do to stop reacting from that pain.

Listen & watch here!

https://howwecanheal.com/podcast/

09/15/2025

Listen in to this week's episode to learn how to create healing in our divided world. Learn how dignity - and how being aware of temptations to violate dignity - can lead us leads to connection with ourselves and each other.

https://howwecanheal.com/podcast/

09/15/2025

On October 6th I'm offering a free training Freedom from Trauma & I'd love for you to join me! ✨

https://howwecanheal.com/freedomfromtrauma/

In this session, I’ll guide you through the process of:

✨ Recognizing how trauma shows up in your body & mind

✨ Strengthening your resilience & resources

✨ Shifting from fighting with symptoms to thriving in the aftermath of trauma

This is your chance to pause, learn, and reconnect with the part of you that knows healing is possible.

09/14/2025

I’m seeing a lot of posts about what people think about what’s happening in the world today…

Let’s try something.
Can you name 1-3 emotions you FEEL (without explanation or context) in the comments below?

09/04/2025

"I have control of my effort and my attitude" - Lucy Bartholomew shares how ultrarunning teaches resilience beyond the trail and how the journey matters more than the finish line.

What daily challenges could you reframe with this mindset?

https://howwecanheal.com/podcast/

08/29/2025

What if the most important part of the journey isn’t the finish line—but the process of simply showing up?

In this week’s How We Can Heal podcast episode, ultrarunner Lucy Bartholomew shares powerful lessons about:

✨ Breaking overwhelming challenges into small, doable steps
✨ Listening to what your body really needs
✨ Choosing joy and connection, even in hard moments

🎧 Listen here: https://howwecanheal.com/podcasf

08/27/2025

What would mental health look like if we embodied the healing we facilitate? Dr. Thema Bryant shares how decolonizing psychology means recognizing that healing happens through community, art, and honoring our cultural wisdom—not just in therapy rooms.

https://howwecanheal.com/podcast

08/25/2025

What does it mean to show up whole in a world that encourages us to fragment ourselves?

In this week’s epsiode of How We Can Heal podcast, Dr. Thema Bryant, former president of the American Psychological Association brings us a powerful answer...

Listen anywhere you get your podcasts!

Then, I'd love to hear from you... How have you found healing, freedom and joy in your life?

https://howwecanheal.com/podcast/

08/25/2025

Open access!!

Published in Journal of Trauma & Dissociation (Vol. 23, No. 1, 2022)

08/21/2025

"Activism is the antidote to despair." Dr. Judith Herman, trauma pioneer and author of "Trauma and Recovery," shares how small community groups can challenge tyrannical power structures. Change starts locally, not globally. What small step could you take today?

08/20/2025

"Survivors wanted the bystanders to believe them more than they wanted perpetrators to acknowledge harm." Dr. Judith Herman shares profound insights from 30 trauma survivors on what justice truly means. Hint: It's not what our legal system offers.

Listen & watch at https://howwecanheal.com/podcast