KES FITNESS

KES FITNESS Take control of your health with custom online personal training with Kewesi Simon! Feel stronger, m

06/10/2025
04/19/2025

Stay strong👊🏾❤️

09/30/2024

I dismiss bu****it, faster than I pass a Burger King on the 99.

Junk-food, “food” that is high in calories, fat, sugar and salt, but low in nutrients, vitamins, and minerals. We all know that consuming junk food, trash food, or garbage food is harmful to the body and mind.

Delusional ideas, propaganda, junk opinions, garbage opinions , i.e., bu****it, are thoughts or ideas that’s are high in speculation, emotional content, but lacking in sound objective reasoning, authentic study, facts, empathy, compassion or true value to improve their life, and the life of those around them.

The last premise is important because delusion minds find value, in ideas that in increase their coffers at the cost of other’s lives, mental emotional freedom, or that of the environment.

I would not sooner consume a garbage opinion, then I would sit down to eat at Taco Bell, no judgement if that’s your spot, I’m just not sitting down to eat with you there.

Open mindedness requires clarity and discernment to temper, which are both more valuable than unrestricted thought.
Consistently consuming delusional beliefs,opinions,or bu****it without understanding what it is, is as damaging to the mind(one’s logical reasoning process),as consuming junk food is for the body.

Consuming bu****it may fill you up, be delicious, validate your delusions, prejudices and internal biases, but it’s doing long-term damage to your powers of discernment, dumbing you down bit by bit, over time you become less wise, and more cognitively dissonant.

08/21/2024

Scientists have found that human beings age at a molecular level in two accelerated bursts.

07/13/2024

Pendulums in training are a great way to figuring out to timing, range, and how and when you need to move your feet/body to land the strike/slash/stab you want to make.
Examples of pendulum in training:
Speed bag
Heavy bag
Thai bag
Double end bag/wobbly bag

Address

2600 West Street
Oakland, CA
94612

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 6am - 7pm
Friday 6am - 12pm

Telephone

+15104675836

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