11/27/2025
A Thanksgiving Thought:
Gratitude isn’t just something we feel — it’s something we practice.
Research shows that expressing gratitude can lower stress, improve sleep, and even strengthen our immune system.
But for older adults and caregivers, it can do something even more powerful: it helps the brain release dopamine and serotonin — the “feel-good” chemicals that support emotional balance.
So today, in between the meals and memories, take a quiet moment to name three things you’re thankful for.
Say them out loud.
Write them down.
Share them with someone you love.
Gratitude changes the brain.
And when practiced daily, it can change the way we experience care, aging, and connection.
💙 From all of us at CareBuilders at Home — thank you for being part of our community.
Happy Thanksgiving!