Lila Heller - Classes, Pilates, Retreats

Lila Heller - Classes, Pilates, Retreats I firmly believe that when we feel good in our bodies we are inspired to do good in the world. Movement is life.

I teach private pilates and personal training, and pilates mat classes in Oakland, CA. I also lead retreats in beautiful places where people can deepen their connection to their body, mind and soul. My goal whether on a retreat, in class or working privately with clients is to help them move better, and feel better so they can lead a richer, fuller and more inspired life. I specialize in injury pr

evention, rehabilitation, pre-post natal and strength conditioning. I use Pilates, yoga, strength training, neuromuscular re-education, Z-Health, and foam rolling. "Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” -Eckhart Tolle

"You have to participate relentlessly in the manifestation of your own blessings."- Elizabeth Gilbert

Let the summer days roll on….Slow mornings.Evening strolls.Concerts in the park.Coffee and matchas…Family
06/24/2025

Let the summer days roll on….
Slow mornings.
Evening strolls.
Concerts in the park.
Coffee and matchas…
Family

February 21–28, 2026 | Chacala, MexicoJoin me and Pilates teacher extraordinaire Katie Ybarra in Mexico this February fo...
06/17/2025

February 21–28, 2026 | Chacala, Mexico
Join me and Pilates teacher extraordinaire Katie Ybarra in Mexico this February for Journey to the Heart—a transformational retreat to help you move better, breathe deeper, and reconnect with yourself.

Each day offers nervous system-based movement, Pilates, breathwork, ocean views, incredible food, and space to truly rest and restore.

This retreat sells out every year—don’t wait.
✨ Spots are limited. Join us 💗

Photos 🥰

May… a few days into June. What a whirlwind of transitions and activities.Onward 💗 ❤️
06/03/2025

May… a few days into June. What a whirlwind of transitions and activities.

Onward 💗

❤️

Celebrate with us: Anniversary Class with Lila & Katie Join us for a special 90-minute class to celebrate one full year ...
05/27/2025

Celebrate with us: Anniversary Class with Lila & Katie

Join us for a special 90-minute class to celebrate one full year of movement, community, and connection in our Claremont studio! Co-taught by Lila and Katie, this class will blend strength, mobility, breath, and flow—all designed to leave you feeling energized, grounded, and grateful.

Let’s move together, reflect on the journey, and celebrate the space we’ve built with you.

Can’t make it to class? Come by anyway—we’ll be here with tea and smiles from 11:30 to 1. We’d love to say hi.

📅 Sunday, June 15 | ⏰ 10:00 - 11:30 AM | 📍 5305 Claremont

🎉

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Oakland, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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