Lila Heller - Classes, Pilates, Retreats

Lila Heller - Classes, Pilates, Retreats I firmly believe that when we feel good in our bodies we are inspired to do good in the world. Movement is life.

I teach private pilates and personal training, and pilates mat classes in Oakland, CA. I also lead retreats in beautiful places where people can deepen their connection to their body, mind and soul. My goal whether on a retreat, in class or working privately with clients is to help them move better, and feel better so they can lead a richer, fuller and more inspired life. I specialize in injury prevention, rehabilitation, pre-post natal and strength conditioning. I use Pilates, yoga, strength training, neuromuscular re-education, Z-Health, and foam rolling. "Be at least as interested in what goes on inside you as what happens outside. If you get the inside right, the outside will fall into place.” -Eckhart Tolle

"You have to participate relentlessly in the manifestation of your own blessings."- Elizabeth Gilbert

Second full day on Love of Movement Retreat✨Two somatic based movement classes✨ Visit to Funchal Market and plaza✨ Group...
09/29/2025

Second full day on Love of Movement Retreat

✨Two somatic based movement classes
✨ Visit to Funchal Market and plaza
✨ Group fruit tasting and lunch

Beautiful day.

Day 1 of Love of Movement Portugal is off to a beautiful start. John O’Donohue – A Blessing for Presence*“May you awaken...
09/27/2025

Day 1 of Love of Movement Portugal is off to a beautiful start.

John O’Donohue – A Blessing for Presence

*“May you awaken to the mystery of being here
and enter the quiet immensity of your own presence.

May you have joy and peace in the temple of your senses.

May you receive great encouragement
when new frontiers beckon.

May you respond to the call of your gift
and find the courage to follow its path.

May you take time to celebrate
the quiet miracles that seek no attention.

May you be consoled in the secret symmetry of your soul.

May you experience each day as a sacred gift
woven around the heart of wonder.”*

Our life is our prayer.

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Oakland, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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