Community Yoga Class w/ Ken Breniman

11/27/2024

As we sit down for Thanksgiving feasts and exchange pleasantries (or heated debates), let’s take a moment to zoom out—not just to the founding myths of this ...

10/22/2024

"In our deepest moments of struggle, frustration, fear, and confusion, we are being called upon to reach in and touch our hearts. Then, we will know what to do, what to say, how to be. What is right is always in our deepest heart of hearts. It is from the deepest part of our hearts that we are capable of reaching out and touching another human being. It is, after all, one heart touching another heart." - Angeles Arrien, cultural anthropologist and educator.

Got calm? Pre-Election day sound bath in the comfort of your own home!

More details and registration here:

“The quieter you become, the more you can hear.” — Ram Dass

10/19/2024

Sharing is caring. This fundraiser is accepting any amount.

Dear Friends and Community,

10/17/2024

https://www.huffpost.com/entry/jimmy-carter-votes-kamala-harris_n_670fee99e4b0b6831a116b21

Thank you, President Jimmy Carter!

Carter, who's in end-of-life care, has been "trying to make it" to vote for Harris, his family said.

10/15/2024

Pre-election day sound bath and other October surprises

Check out this US Letter designed by Ken Breniman.

10/08/2024

You are an ancestor-in-training and I welcome you to consider how NOW is a perfect time to prepare for your future!

Hello fellow ancestor-in-training. What are you doing to prepare for your future role? Today can certainly be a day where you pause, visit with the decea...

09/20/2024

https://www.washingtonpost.com/home/2024/06/25/how-to-cope-death-pet-dog-cat/?mc_cid=55ac569a36&mc_eid=5154508077

You know what I am talking about....

A dog or cat’s passing can stir up particularly complicated emotions. Here’s how to cope.

09/08/2024

Midlife Breakthroughs and Muppet Magic...in my mind, this is perfect time to share how the Muppets help me and my clients navigate the stressors of adulting......

Check out this US Letter designed by Ken Breniman.

05/01/2024

Ready to join our brave and supportive space to compassionately sit with both love and grief? More details and registration at www.kenbreniman.com

Growing with Grief: an online yoga for grief workshop series
Wednesdays May 29-June 26
6pm-7:30pm Pacific Time

04/30/2024

“The territory of grief is heavy. Even the word carries weight. Grief comes from the Latin word 'gravis,' meaning 'heavy,' from which we also get grave, gravity and gravid. We use the word gravitas to speak of a quality in some people who are able to carry the weight of the world with a dignified bearing. And so it is, when we learn to carry our grief with dignity.”
― Francis Weller, The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief

I am grateful for my past, and hope my sharing inspires others to stay true to themselves. Thanks for checking out my article.

04/24/2024

Growing with Grief: 5 week online class

“Grief is the midwife of your capacity to be immensely grateful for being born.”― Stephen Jenkinson

Embark on a transformative journey of communally supported self-discovery with our 5-week online Growing with Grief series. With a focus of Healing Through the Celtic Medicine Wheel, the course is rooted in the ancient wisdom of Celtic tradition and guided by the transformative power of yoga. This series offers a brave and supporitve space to navigate the depths of grief and loss and find meaning in life changes. Each week, we'll journey through one of the four directions of the Medicine Wheel—North, East, South, and West—culminating in the center, where balance, sovereignty and integration await. Through gentle movement, guided meditations, soothing sound baths and soulful reflection, we will embrace the wisdom of the seasons, honor the cycles of life and death, and emerge stronger and more wholehearted on the other side. Join us on this sacred path of healing and renewal.

Dates: Wednesdays May 29, June 5, June 12, June 19, June 26

Location: In the comfort of your own home. (Zoom link will be sent upon registering)

Suggested offering: $111 (You are invited to contribute an amount that aligns with your ability to pay.) Venmo, PayPal, Zelle: kjbreniman@gmail.com

To register: https://us06web.zoom.us/meeting/register/tZUscuitpzkvH9Sp2_kjpOsrg0v7jbwkZiya