Donna Ricketts, MPH

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Donna Ricketts, MPH

I'm Donna Ricketts, MPH aka Good Food Mama!Inspiring you to get fit & live well! Follow for health inspiration!

Cycling Instructor | ♏️ | Health Educator 📩 DM for tips & collabs! Donna Ricketts, MPH aka GoodFoodMama is all about motivating and inspiring you to reach your best health potential! As you read through my posts you will also find lifestyle tips that will help you make healthy choices for your mind, body, and spirit! A little more about me:

My name is Donna Ricketts a

nd I originally started GoodFoodMama as a result, of the many conversations with my two daughters about healthy and not-so-healthy snacks, school lunches, and building a healthy relationship with food. I am a health educator, nutrition coach, and fitness instructor passionate about helping others make healthy choices to reach their best health potential.

05/26/2026

2,850 minutes and counting! 🚴🏾‍♀️✨ This year at , I’ve poured my heart into teaching indoor cycling classes, and it fills me with joy to see my riders crush their fitness goals. Grateful to be part of their journey to health and happiness!

Here’s to many more rides together! ❤️

04/18/2026

Me and my babies 👶🏾 👶🏾😍 they will always be my babies ❤️❤️

.a .ajike

02/26/2026

Feeling incredibly grateful to be recognized as a source of inspiration! 🥹

In honor of the question on the board asks, Which Black Leader/Creator/ Artist inspires You? One of the RIDERS here wrote my name - I adore you who ever you are ❤️🙏🏾!

A huge shoutout to this amazing Ride Oakland community for the love and support we show each other.

Together, we uplift each other and celebrate our journeys.

Keep shining, everyone!

02/15/2026

Moving through this cloudy Sunday with intention. Not living in my thoughts - living in this moment.

Selfies🤳🏾 to capture it all ❤️

01/11/2026

A decade of transformation ✨From navigating the challenges of divorce and loss to watching my daughters blossom into incredible young adults, it’s been a journey of growth. I’ve faced my share of setbacks and heartaches, but as 2026 begins, I’m embracing change with intention and discipline as I move into alignment.

This year is all about honoring myself and moving forward because change only happens when changes happen.

Here’s to new beginnings! 🌟

#2026

01/02/2026

2026 - I’m ready!!!

#2026

11/20/2025

Another rotation around the sun! Yesterday was a day full of birthday wishes from near and far (via phone, text, DMs FB and IG) and time spent with people I love and doing some of my favorite things that bring me so much joy!

I’m and grateful to everyone who took time to reach out and celebrate me 🙏🏾🙏🏾🙏🏾❤️❤️❤️🎂

11/16/2025

November reminds us that letting go is beautiful 🍁🍂It’s time to release what no longer serves us and make space for new blessings. Change is here, inviting us to embrace growth in all its vibrant forms.

10/02/2025

This amazing, beautiful, badass woman made my day by taking my class this morning !

We love you and soooooooo happy you’re back!

09/23/2025

Afternoon boost in a glass! Whipping up this delicious banana 🍌 and berry 🫐smoothie with a sprinkle of h**p seeds and a scoop of creatine.

Packed with 10g of protein, 10g of fiber, and a blend of vitamins and minerals. And I can’t forget a handful of cashews and walnuts to top it off (9 grams of protein & 3 grams of fiber) - being intentional with what I put in my body!

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Oakland, CA
94610

Website

https://bio.site/DSRSocialMediaMarketing

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