Donna Ricketts, MPH

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Donna Ricketts, MPH

I'm Donna Ricketts, MPH aka Good Food Mama!Inspiring you to get fit & live well! Follow for health inspiration!

Cycling Instructor | ♏️ | Health Educator 📩 DM for tips & collabs! Donna Ricketts, MPH aka GoodFoodMama is all about motivating and inspiring you to reach your best health potential! As you read through my posts you will also find lifestyle tips that will help you make healthy choices for your mind, body, and spirit! A little more about me:

My name is Donna Ricketts and I originally started GoodFoodMama as a result, of the many conversations with my two daughters about healthy and not-so-healthy snacks, school lunches, and building a healthy relationship with food. I am a health educator, nutrition coach, and fitness instructor passionate about helping others make healthy choices to reach their best health potential.

09/23/2025

Afternoon boost in a glass! Whipping up this delicious banana 🍌 and berry 🫐smoothie with a sprinkle of h**p seeds and a scoop of creatine.

Packed with 10g of protein, 10g of fiber, and a blend of vitamins and minerals. And I can’t forget a handful of cashews and walnuts to top it off (9 grams of protein & 3 grams of fiber) - being intentional with what I put in my body!

08/17/2025

Just finished watching an insightful podcast on lifestyle and exercise myths. 🎧 One guest hit the nail on the head: ‘It takes willpower to be physically active – to not take it easy!’ 💪🏾 I couldn’t agree more!

As we age, staying active becomes even more crucial. Let’s keep moving! 🚶🏾‍♀️🏃🏾‍♀️🚴🏾‍♀️🏋🏾‍♀️🧘🏾‍♀️

08/13/2025

Ready to find your calm in the chaos? Today on my YouTube channel 🎥, I’m exploring the vital topic of inner peace and how it can transform your health and wellbeing. In a world that often feels overwhelming, it’s more important than ever to reconnect with ourselves.

👉🏾Click the link below to watch the full video and don’t forget to subscribe for more insights!

08/03/2025

Love fruit and there are many varieties of fruit that can definitely fit into a healthy and nutritious diet 🍒🍓🍎🍉🍊🍋🍍🍌🫐🥝🍎

08/01/2025

Selfie time in my favorite spot before I dive into a well-deserved nap! 😴

06/14/2025

From my camera roll: 30+ years apart, but after two weeks in London, the love is still as strong as ever ❤️ Can’t wait to return for another adventure! 🏴󠁧󠁢󠁥󠁮󠁧󠁿☕️💂‍♀️🏰 📸

06/05/2025

☔️Rain or shine, we conquered the landmarks on Tuesday! Big Ben, London Eye, St. James Park, and Buckingham Palace—check, check, check, and check!

And we’re just getting started! So nice to be back with my girls - a full circle moment ❤️

06/03/2025

Last week in Lisbon was a whirlwind of amazing food and a serious workout! 💪🏾🍽️ 24,021 steps on May 31 alone—those hills and cobblestones had me feeling every bit of it! 😅

Now off to London for more adventures, stay tuned! 🇬🇧✨

05/19/2025

Whew - Taking a sun ☀️ break! Soaking up that vitamin D and embracing the moments that bring me joy. ✨ The little glimmers we create in our lives are essential for peace, joy, and overall wellness.

05/18/2025

🎓So this happened today! Four years flew by in a flash! Huge congratulations to you, .a on your graduation! 🎉 Now go out there and “Get in good trouble, necessary trouble.” The world is yours to conquer! 🌍💪

Commencement speaker thank you for your inspirational and moving speech!

This was an amazing day ❤️❤️❤️❤️

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Oakland, CA
94610

Website

https://bio.site/DSRSocialMediaMarketing

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