Emily Navas Health

05/03/2025

Acupuncture should not be considered as your last resort… read why in my latest article:

In today’s healthcare system, acupuncture is often misunderstood. Too many people view it as a “last resort”—something to try only after they’ve exhausted every other option. But what if we flipped that thinking? What if acupuncture became your first step toward better health, rather than ...

03/06/2025

Why do we take pulses during Acupuncture treatments?
An acupuncturist can locate areas of the body that may have blockages of Qi (energy), by diagnosing the blockages we are able to correct the imbalances using specific acupuncture points to allow for flow and restore balance.

03/03/2025

Spring is around the corner. Here’s a little challenge for you.. try using fresh herbs to justone meal a day this week for a powerful nutritional boost to a meal. Whos in? Herbs are tiny nutrient powerhouses packed with antioxidants and antimicrobial properties— perfect for supporting the immune system, especially with the change of seasons. Thyme here is full of vitamin C, iron, and manganese. But my personal fave...Sage. Fried sage is my kryptonite
Let me know if you're in!

02/17/2025

02/14/2025

https://mailchi.mp/fbcf09c3dfe9/another-revealing-health-tip-lets-share-the-love. Here is a special Valentine from me!

I’m excited to help you make this day memorable. Whether you’re choosing something special for your partner, friends, or treating yourself, I’ve woven together irresistible offers for getting healthy with Functional medicine or Acupuncture.

12/29/2024

https://us6.campaign-archive.com/?u=0071dc3949a8a56a5538ccce9&id=beda903e24 Read my latest post about what it means to have a healthy health span vs life span.

As I reflect on my own journey in functional medicine, I’m reminded of something profoundly personal. Recently, I lost my parent — a vibrant soul who lived to 96. My mother was a testament to what it looks like to grow older with health, resilience, and vitality.

06/29/2024

Keep things flowing with Chinese medicine healing principles!

06/07/2024

Want to keep a healthy gut while you travel this summer? Read more here: https://mailchi.mp/d5634e589e1a/another-revealing-health-tip-healthy-gut-tips-while-traveling

04/25/2024

Finding the hearts in nature ☘️

04/18/2024

It's the 12 grams of protein for us. 😉🙌