SoulFlow Oakland

SoulFlow Oakland Public and Private Yoga, Dance, & Meditation Instruction
Yoga for your work place or group

05/13/2026

✨ Strong for Life: Meet Marie Nicole & Our New Strength Training Class

As Marie Nicole says: “Truth is—when I’m 82, I’d rather be able to pick up a bag of groceries than be able to do pigeon pose.” 🧺✨

Join Marie Nicole every Monday for a different kind of workout. This class blends the alignment and breath of Yoga with resistance bands and light weights for a mindful, full-body experience.

What to expect:
💪 Targeted strength training that respects your limits. breath + mindfulness infused into every movement.
🧘‍♀️ A juicy stretch (yes, even Pigeon!) to end class.
🚫 No “pushing past your limits”—only meeting them with skill and compassion.

The Details:
🗓 When: Every Monday
🕗 Time: 5:00PM
📍 Where: Soul Flow Oakland

Let’s start the morning with strength!

🔗 Sign up at the link in bio!

✨ Movement for you, a space for them. ✨After a little scheduling mix-up, we are officially back to our usual time slot! ...
05/11/2026

✨ Movement for you, a space for them. ✨

After a little scheduling mix-up, we are officially back to our usual time slot! Join Alexandra (she/her) and the Emaye community for a Mat Pilates series designed specifically for caregivers of babies and toddlers.

Whether you’re a total beginner or a seasoned pro, this class focuses on breath, core strength, and restorative stretching. We know that life with littles is unpredictable, so this is a space where sleeping, crawling, and toddling babies aren’t just allowed—they’re welcome! 🧘‍♀️👶

Alexandra brings her background as an educator and a new mom to create a shared joy of movement for parents and caregivers of all backgrounds.

🗓 Mark your calendars for our next two sessions:

Monday, May 18

Monday, May 25

Time: 7:15 PM

Come as you are, move how you can. We can’t wait to see you there!

MindfulMovement

As a Ta**us, sensory pleasure is portal to the divine. When I look at our silent auction items, my bones relax and my mo...
05/06/2026

As a Ta**us, sensory pleasure is portal to the divine. When I look at our silent auction items, my bones relax and my mouth salivates. Apple picking, massage, and sound bath for the greater good? Yes pleaaaaase. We will add more items every week!

So far we have raised $5188 f our $44,000 goal. May the auction help us raise $9000 🪷

We center Q***r, BIPOC, and underserved communities because we believe wellness is a right, not a privilege. Look at what we moved together in 2025:

✨ 26 fully free yoga & dance classes

✨ 171 classes offered by donation

✨ 30 scholarships awarded for life-changing retreats

Our 2026 Vision is even bigger. We aim to raise $44,000 to provide free childcare, launch Yoga en Español, and offer 50+ retreat scholarships.

In a world of corporate fitness, we are co-creating a radical sanctuary. Your support ensures that everyone—regardless of income—can access the healing they deserve.

💖 How to help:
1. Join us at our community event on May 17th
2. Go to the link in our bio and check out our Silent Auction items! Share with your community ✨
3. Donate via the link in our bio (Tax-deductible!).
4. Share this post to spread the word.

ONE MONTH AWAY!!An invitation for self-identifying Black Women and Femmes to join us for a profound sanctuary experience...
05/05/2026

ONE MONTH AWAY!!

An invitation for self-identifying Black Women and Femmes to join us for a profound sanctuary experience in majestic Lake Tahoe!

This is more than a retreat; it’s a collaborative journey to liberate our hearts, minds, and bodies from systemic conditioning, celebrate our diverse beauty, and connect deeply with ancestral wisdom.

📍 Location: A beautiful, secluded, waterfront sanctuary nestled right on the eastern shore of Lake Tahoe.

✨Meet your Leadership Team
-Arisika Razak: Meditation & Dharma
-Stephanie Parker: manager
-Portsha Jefferson: Haitian Folkloric Dance
-Satya de la Paz: Yoga, Ritualist, Leadership, Community Advocate
-Monica Rice: assistant manager
-Domie Monet: Breathwork, Ritual & Sound Healing
-Alicia Mosley: Yoga

✨ Your Journey of Rejuvenation

☀️Mornings: Center your spirit with movement and grounding practices:
-All levels Yoga
-Meditation and Discussion
-Haitian Folkloric dance

🏞️Afternoons:
-Time for rest, serenity, and connection:
-Free time for soaking in nature, lake dips, hiking, & kayaking.
-Vinyasa Yoga

🌇Evenings:
-Community building and deep healing:
-Meditation, Partner Yoga, and /Art Therapy.
-Sound Healing, Camp fires, S’mores

WHO IS THIS RETREAT FOR?
This space is reserved for self-identifying Black women and femmes (18+). We celebrate all those from the African diaspora, including multi-racial women, Trans womxn, gender non-binary, genderqueer, gender fluid, cis-gendered women, and anyone who has experienced marginalization moving through the world as a woman.

📅 Dates: Arrival Friday, June 5th 2 pm| Departure Sunday, June 7th 2 pm.

🔗 Link in bio to learn more and secure your spot!

OUR COLLECTIVE LIBERATION IS ROOTED IN THE HEALING & LIBERATION OF BLACK PEOPLE. WE INVITE WHITE & NON-BLACK PEOPLE TO GIVE GENEROUSLY TO SUPPORT THIS RETREAT. TAX-DEDUCTIBLE LINK IN BIO.

Come celebrate Ta**us season with Stephanie ✨Check out her message below—and comment TAURUSLOVE for a free class!The les...
05/04/2026

Come celebrate Ta**us season with Stephanie ✨
Check out her message below—and comment TAURUSLOVE for a free class!

The lesson coming through this month: now is the time to bring steadiness and stability to the momentum we launched in March and April. Rather than thinking of stability as rigid stillness, we can explore it as deliberate, intentional movement.

When my nervous system meets a bodyworker or acupuncturist who supports rest and release, I often describe their touch as a “steady hand”—slow, assured, and deeply intentional. My body responds by expanding, breathing more fully, softening into the support. There’s a kind of relief in yielding to that grounded, nurturing presence.

Lately, I’ve seen debates about whether fascia “stores trauma” or emotions, and how that might work physiologically. Truthfully, I don’t know the exact science. But I do know this: profound healing can happen through attuned presence and touch. Even when something isn’t fully explained by Western science, it doesn’t make the experience—or its impact—any less real.

Take a moment to reflect: when was the last time you felt a “steady hand”? Through bodywork, a hug, a meaningful conversation, or simply being in someone’s presence?

This is the quality we’ll be cultivating in Nia this season—where steady movement reveals the body’s quiet intelligence, and where strength and softness coexist.

Join us from September 25th - 28th for a transformational weekend retreat! Immerse yourself in healing plant medicine su...
05/04/2026

Join us from September 25th - 28th for a transformational weekend retreat! Immerse yourself in healing plant medicine surrounded by a beloved community. Enjoy soul-nourishing music, daily yoga and meditation practices, and delicious, organic meals.

Reconnect with the earth, your ancestors, and your true purpose while enjoying the beauty of OZ farm and the Mendocino coast.

Led by:
Malka Lew
AshEL SeaSunZ Eldridge
Satya de la Paz August

🌿✨ Early Bird Price ends July 1st✨🌿

We can’t wait to share this incredible experience with you! 🌟🌱

Link in bio ⬆️ ✨️

Our volunteers are the heart and soul of SoulFlow!!!! We could not serve the community without your care and dedication....
05/03/2026

Our volunteers are the heart and soul of SoulFlow!!!! We could not serve the community without your care and dedication. Deep bows of gratitude to each and everyone of you. THANK YOU for making this radical healing space accessible, fun, and meaningful. Big love to our operations director for throwing an incredible event to love up on yall.

43 and feeling so much gratitude. 🌿✨I’m celebrating my birthday with an outdoor gathering and you’re invited! Come for t...
05/01/2026

43 and feeling so much gratitude. 🌿✨

I’m celebrating my birthday with an outdoor gathering and you’re invited! Come for the games and ritual, stay for the dancing and the potluck.

A Special Request: In lieu of physical gifts, please consider a tax-deductible donation to the SoulFlow Scholarship Fund (link in bio!) or bring something to share at our mutual aid station. Let’s pour back into our community as we celebrate.

Can’t wait to see you there! 💃🕺

LINK IN BIO TO RSVP🔗

✨ Strong for Life: Meet Marie Nicole & Our New Strength Training ClassAs Marie Nicole says: “Truth is—when I’m 82, I’d r...
05/01/2026

✨ Strong for Life: Meet Marie Nicole & Our New Strength Training Class

As Marie Nicole says: “Truth is—when I’m 82, I’d rather be able to pick up a bag of groceries than be able to do pigeon pose.” 🧺✨

Join Marie Nicole every Monday for a different kind of workout. This class blends the alignment and breath of Yoga with resistance bands and light weights for a mindful, full-body experience.

What to expect:
💪 Targeted strength training that respects your limits. breath + mindfulness infused into every movement.
🧘‍♀️ A juicy stretch (yes, even Pigeon!) to end class.
🚫 No “pushing past your limits”—only meeting them with skill and compassion.

The Details:
🗓 Starts: Monday May 4th
🕗 Time: 5:00PM
📍 Where: Soul Flow Oakland

Let’s start the morning with strength!

🔗 Sign up at the link in bio!

Connect with SoulFlow this Friday! We will be at the resource fair in Fruitvale offering gentle movement, breathwork, an...
04/29/2026

Connect with SoulFlow this Friday! We will be at the resource fair in Fruitvale offering gentle movement, breathwork, and sharing our free & sliding scale membership options. Standing up for justice and being in solidarity with our immigrant brothers and sisters is Yoga in action.

There will be one class Friday morning in Pinole and some of the proceeds will go to Bay Resistance. Share your acts of solidarity and resistance by tagging us on Instagram!

04/29/2026

Since 2012, Soulflow has been a force for healing, liberation, and joy in Oakland. ✊🏽✨

We center Q***r, BIPOC, and underserved communities because we believe wellness is a right, not a privilege. Look at what we moved together in 2025:

✨ 26 fully free yoga & dance classes

✨ 171 classes offered by donation

✨ 30 scholarships awarded for life-changing retreats

Our 2026 Vision is even bigger. We aim to raise $44,000 to provide free childcare, launch Yoga en Español, and offer 50+ retreat scholarships.

In a world of corporate fitness, we are co-creating a radical sanctuary. Your support ensures that everyone—regardless of income—can access the healing they deserve.

💖 How to help:
1. Join us at our community event on May 17th
2. Donate via the link in our bio (Tax-deductible!).
3. Share this post to spread the word.

Address

405 14th Street
Oakland, CA
94612

Opening Hours

Tuesday 9am - 8:30pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 10am - 7pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when SoulFlow Oakland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SoulFlow Oakland:

Shortcuts

Share

Category