SoulFlow Oakland

02/05/2026

Embody your power and find your root. 🌍✨

Join us on February 21st for a transformative workshop experience: Natural Rhythm Healing with the incredible Farcia De’Toles.

This isn’t just a dance class; it’s a journey into the root of stability. Farcia weaves together the wisdom of African Healing Dances (from Liberia and Senegal) with Nia Somatic therapy to help you build confidence in your body, mind, spirit, and emotions.
The Experience: Through a unique blend of West African movement, Jazz, Tai Chi, Tae Kwon Do, Yoga, and Feldenkrais, you will:
🌱 Reconnect with your root power and self-love.
🌱 Cultivate deep compassion and body wisdom.
🌱 Discover the joy of movement, regardless of health status, age, or experience.

Farcia’s mission is to make healing movement accessible to all bodies. Like her ancestors, she believes that dance is done with purpose—to celebrate the village, the universe, and the spirit within.

📅 When: February 21st | 2:00 PM – 3:30 PM
🧘 Led by: Farcia De’Toles ()
💰 Early Bird: $28 (Register by 2/15!) ✨ Sliding Scale (after 2/15): $35 – $45
All are welcome to join this radically inclusive space of peace and harmony.

Tap the link in our bio to claim your spot and find your rhythm!

BodyWisdom OaklandWellness RootedPower DanceAsMedicine

02/02/2026

Save the date for our April 25th-26th Retreat!🌿
Go to the link in our bio to join the waitlist✨

02/01/2026

Our trap Zumba king took us to the depths of the soul on Saturday!

02/01/2026

01/31/2026

Hapè, Song Circle & Integration Gathering ✨🌿
Beloved community, you are warmly invited to a sacred evening of sound, song, and spiritual practice!

Open your heart and deepen your remembrance in this all-levels evening guided by the wisdom of Dany Verdad (Traditional Musician & Medicine Carrier) and Dayana Mendoza (Visionary Guide behind Spirit Routes).

Together, we’ll weave Hapé medicine, gentle movement, chanting, and medicine songs into a heart-centered integration circle, closing with community sharing and connection.

🌿 What is Hapé?
Hapé (pronounced ha-peh) is a sacred Amazonian plant medicine, a finely ground blend of to***co and other medicinal herbs. It’s a bridge to Spirit, traditionally used for grounding, cleansing, clarity, and remembrance. We sit with Hapé with reverence, breathing together with Pachamama and all of Creation.

Beginners are welcome!

Event Details
📅 Date: Saturday, February 28th
🕔 Time: 5:00 - 8:30PM
📍 Location: Soul Flow Oakland

Early Bird Price ends 2/12 (Sliding Scale): $44– $77
Regular price after 2/12: $66-$111
What to Bring: Your voice, your prayers, and any items you’d like to place on the altar.

Give thanks — we look forward to sitting in prayer and song with you! 🙏

Link to sign up in our bio🔗

01/29/2026

Find your center with Richelle Donigan✨

STARTING FEBRUARY 1ST🙌🏻✨

Start your Sundays with a deep breath and a slow flow. We are thrilled to welcome Richelle to the schedule every Sunday at 8:30 AM for a class designed to reduce stress and return your body to balance.

🎁 SPECIAL OFFER: Your first THREE classes are completely FREE! This is the perfect time to establish a new rhythm for your well-being!!

What to expect:
🌿 The Practice: A slow yoga flow focusing on breath awareness, releasing tension, and building gentle strength.
🧘 Activity Level: Mild to Moderate—leaving you feeling refreshed, not exhausted.
🙏 Personalized: Multiple variations are offered to honor your body’s unique wisdom and access needs.

Our Commitment to Inclusion: This is a radically inclusive space open to all races, genders, immigration statuses, abilities, religions, sexual orientations, sizes, and levels of experience. We believe wellness belongs to everyone.

📍 Where: Soulfloe Oakland
🕙 When: Sundays @ 8:30 AM
💫 Intro Offer: First 3 classes FREE!

Tap the link in our bio to reserve your spot!

RichelleDoniga First3Free

01/27/2026

✨️Awaken your vitality. Reclaim your energy. Step into your next chapter.

💸 EARLY BIRD PRICE ENDS FEBRUARY 1st🦋

🪷Rebirth & Rising is a powerful spring weekend retreat designed to ignite your inner strength, clear stagnant energy, and open the pathways for your next evolution. Through uplifting Kundalini Yoga, dynamic breathwork, healing meditations, mantra, and a restorative gong bath immersion, you’ll reconnect with the fire of your truth and the path of who you are becoming.

🕉This retreat is for anyone ready to rise—gently or boldly—into a new season of life. Whether you’re emerging from transition, seeking clarity, or longing for deeper alignment, this weekend offers a grounded, soul-nourishing space to move energy, release the old, and reclaim your radiance.

✨ What to Expect
• Energizing morning yoga
• Restorative + nourishing afternoon sessions
• Reflective meditations
• Nature time + sacred ritual
• Soulful community
• Practices to support embodied renewal

Your Guide: Shirley Johnson, LMFT

Healer • Licensed Therapist • Ritualist • Yoga Instructor

✨️Shirley Johnson is devoted to radical authenticity and self-acceptance as both a personal path and a healing practice. Based in Oakland by way of The Bronx, she brings over 15 years of experience in energy work, movement, psychology, and yoga to her work of restoring intimacy, vulnerability, and emotional wellness in community.

✨A graduate of Brown University (BA, Modern Culture & Media + Ethnic Studies) and the California Institute of Integral Studies (MA, Clinical Psychology), Shirley has trained with respected teachers including Elder Malidoma Somé, Gurmukh, Krishna Kaur, and Maya Blow. She is a sought-after speaker and lead trainer, specializing in codependency recovery, intimacy, money, vulnerability, and healing for Black women and women of color.
Follow her:
Website: soulisticwellness.com

Retreat Details

📅 March 27–29, 2026
📍 Mount Madonna Retreat Center — Santa Cruz
🎓 Partial scholarships available #

Some photos by

01/27/2026

We hear versions of this every single day, and honestly? It never gets old. Whether you’re sweating it out in our Oakland studio or unplugging with us on a retreat, our mission is the same: helping you find your flow, on and off the mat🌿✨

01/25/2026

✨ So much gratitude today ✨
A heartfelt THANK YOU to for bringing Yoga as Embodied Resistance to Soulflow—powerful, grounding, and deeply nourishing 💛🖤

Big love to our incredible support team, Blake Lewis, for holding the container with so much care 🙏

And thank you to everyone who showed up, bought the book, and donated to the Soulflow Scholarship Fund—community in action ✨

💫 Missed it? You can still purchase Yoga as Embodied Resistance at Soulflow, and 100% of proceeds will go directly toward the scholarship fund 💫

01/23/2026

Grateful for community song, prayer and activation on Martin Luther King Day. Song by Melanie De’More

01/22/2026

Get ready to shake it at Zumba BY DONATION with Abram Jackson! 🕺💃

Join us every Saturday from 12:00 PM to 1:00 PM at Soulflow Oakland for a fun and energizing dance-based fitness class! 🎶 Whether you’re a seasoned dancer or just starting out, Abram’s class offers a moderate to vigorous workout with modifications for everyone.

Come groove to Latin beats and hip hop rhythms while getting your cardio in! Remember, this is a no-outdoor shoe space, so bring your indoor-only non-marking sneakers or prepare to dance barefoot. Let’s move, sweat, and have a blast together! 🌈✨️

Link in bio ⬆️

01/21/2026

Are you ready to become the source of your own prosperity? ✨

Join us on February 22nd for a transformative workshop with the incredible Shirley Johnson.

Many of us equate money with paper bills, but the energy of money is actually our life force. It is the frequency of flow, trust, and expansion. When we align with this frequency, we become a walking resource of connection and clarity.

The Practice: Using the ancient technology of Kundalini Yoga & Meditation, Shirley will lead us through a potent kriya and prosperity-focused meditations. This session is designed to:
🚀 Reprogram limited thinking patterns around scarcity and worth.
🚀 Elevate your vibrational frequency.
🚀 Expand your capacity to manifest and receive.

Whether you are a seasoned yogi or a total beginner, come prepared to challenge your physical and mental bodies and leave tuned to the vibration where miracles occur.

💸Sliding Scale: $44-$66 before February 10th - Regular Price: $55-$88
📅 When: February 22nd
🧘 Led by: Shirley Johnson
✨ Bring: Your mat, a journal, your wallet, and items for our Prosperity Altar (money, flowers, herbs, or crystals).

Ready to make real money moves this year? Tap the link in our bio to reserve your spot and declare your abundance! 🕊️

OaklandYoga ManifestationWorkshop