SoulFlow Oakland

SoulFlow Oakland Public and Private Yoga, Dance, & Meditation Instruction
Yoga for your work place or group

Sound Bath 🔮 with Acupuncture 🪡🌟 🗓 FRIDAY, November 14th🕖 7:00 PM - 8:30 PMJoin Nuffy & Gladys for a transformational ev...
10/28/2025

Sound Bath 🔮 with Acupuncture 🪡🌟

🗓 FRIDAY, November 14th
🕖 7:00 PM - 8:30 PM

Join Nuffy & Gladys for a transformational evening of deep healing! Enjoy a sound bath with quartz crystal bowls and optional acupuncture.

SPOTS ARE LIMITED – SIGN UP EARLY! 🌈✨

EARLY BIRD PRICE ENDA NOVEMBER 5th

⬆️ FOR MORE INFO - LINK IN BIO ⬆️✨

ABOUT THE FACILITATORS:


Gladys Castillo is a certified Reiki Master and holistic healer specializing in sound therapy, I am dedicated to the well-being of my community. I honor ancestral traditions by facilitating ceremonies that harness healing through ancient wisdom. My practice integrates the gentle energy of Reiki with the transformative vibrations of sound, creating a sacred space for individuals to reconnect with themselves. Additionally, I work with the powerful medicinal plant medicine of cacao, enhancing emotional and spiritual healing during sessions

Nuffy Chen: Nuffy (they/them) is a Chinese Medicine Practitioner who hails from the Chinese-Jamaican diaspora, and they are grateful to call Ohlone land home. What began as a community Qi Gong practice and a desire to connect to their Chinese ancestral ways of being ended up in a Master’s in Traditional Chinese Medicine and becoming a licensed acupuncturist.

Ancestral Wisdom & Community Practice🌿🦋When I feel lost or hopeless, I call upon my benevolent ancestors. I call upon ou...
10/24/2025

Ancestral Wisdom & Community Practice🌿🦋

When I feel lost or hopeless, I call upon my benevolent ancestors. I call upon our first ancestor—the Earth—and lay belly down in the grass. I imagine my grandmother’s hand resting gently on the back of my heart, and her mother’s hand on hers, sending love, warmth, and remembrance through their touch.

I ask them: Please teach me about truth, patience, and compassion. How can I be in service to love and liberation today?

These practices bring quietude and clarity, guiding me with both bold, audacious vision and grounded, everyday wisdom.

🌿 Join Our Community Practice
As we move into the darkest days of the year, I invite you to deepen your connection and attune to ancestral rhythm and wisdom.

We’re honored to collaborate with Northeastern University, to bring our community together for these free classes:

Join us:
Hatha Flow Yoga
Alicia Mosley
October 26th @ 11am
November 2nd @ 11am

Nia Healing Dance
Stephanie Parker
November 6th @ 6:30pm
November 13th @ 6:30pm

Link in our bio to book your spot🔗

🌱✨ Join us for Radical Rest for BIPOC with Azhar Khanmohamed✨🌱 🗓️ Friday, October 24th| ⏰ 6:15 PM - 7:30 PM This trauma...
10/22/2025

🌱✨ Join us for Radical Rest for BIPOC with Azhar Khanmohamed✨🌱

🗓️ Friday, October 24th| ⏰ 6:15 PM - 7:30 PM

This trauma-informed Restorative Yoga class is designed for self-identified BIPOC and People of the Global Majority. Expect gentle movement, breathing practices, and community connection in a safe, affinity space.

✨Meet the instructor:

Azhar Khanmohamed is a 1st generation Pakistani organizer with roots in California, Georgia, and Texas. They have been practicing yoga for ~10 years, and started teaching 2 years ago at the Tree Yoga Co-op, a BIPOC focused yoga studio in South Central LA. In addition to their yoga practice, Azhar has worked as a farmer, community organizer, and educator across a variety of food sovereignty, housing justice, and climate justice projects across the country. They are currently building Huitlaco, a regenerative mushroom and compost farm in Richmond, CA. When holding space as a yoga teacher, they emphasize student autonomy, the mind-body-breath connection, and holding space for healing within the violent context of racial capitalism.

Let’s nourish our souls and deepen our liberation movements together!

👉 Every 4th Friday of the month! Tag a friend who should join! 🌈💛

🌿 Link in bio ⬆️

Mondays at 6 PM: Gentle Flow for Deep Restoration! 🌿Ready to come back into balance? Join Taraneh every Monday evening f...
10/19/2025

Mondays at 6 PM: Gentle Flow for Deep Restoration! 🌿

Ready to come back into balance? Join Taraneh every Monday evening for a slow yoga class focused on bringing more awareness to your breath and body.

We’ll focus on releasing tension and increasing strength, leaving you feeling refreshed and ready for your week.

This is a radically inclusive space. Our intention is simple: to elevate the wisdom within and increase wellness for all ages, abilities, and identities. Multiple variations are always offered, and you are encouraged to listen to your own body wisdom and access needs.

📍 Soulflow Oakland
⏰ Mondays @ 6:00 PM

Meet the instructor:

Taraneh was born and raised across Ohlone lands, known as the Bay Area, CA, with cultural and ancestral rivers confluencing from Iran, Philippines, and China. Taraneh is a lifelong student of embodiment in its many forms as a path to reclaim, heal, remember, and reimagine our way back to ourselves and to ways of being (individually and collectively) that are restorative, transformative, and liberatory. Taraneh is a movement facilitator, guide, and artist who focuses her work on the intersections of healing, movement, and the wondrous intelligence of the Earth and Creation itself. Her offerings draw from her studies in yoga, dance, somatics, creative expression/practice, the school of Life, and devotion to nature, spirit, and our interconnectedness. Taraneh has practiced yoga for 15 years, and taught yoga for 9.

Come find rest, reduce stress, and restore your energy.

Hapè, Song Circle & Integration Gathering ✨🌿Beloved community, you are warmly invited to a sacred evening of sound, song...
10/18/2025

Hapè, Song Circle & Integration Gathering ✨🌿
Beloved community, you are warmly invited to a sacred evening of sound, song, and spiritual practice!

Open your heart and deepen your remembrance in this all-levels evening guided by the wisdom of Dany Verdad (Traditional Musician & Medicine Carrier) and Dayana Mendoza (Visionary Guide behind Spirit Routes).

Together, we’ll weave Hapé medicine, gentle movement, chanting, and medicine songs into a heart-centered integration circle, closing with community sharing and connection.

🌿 What is Hapé?
Hapé (pronounced ha-peh) is a sacred Amazonian plant medicine, a finely ground blend of to***co and other medicinal herbs. It’s a bridge to Spirit, traditionally used for grounding, cleansing, clarity, and remembrance. We sit with Hapé with reverence, breathing together with Pachamama and all of Creation.

Beginners are welcome!

Event Details
📅 Date: Sunday, October 19th
🕔 Time: 5:30 PM
📍 Location: Soul Flow Oakland

Early Bird Price ends 10/10 (Sliding Scale): $33 – $88.

What to Bring: Your voice, your prayers, and any items you’d like to place on the altar.

Give thanks — we look forward to sitting in prayer and song with you! 🙏

Link to sign up in our bio🔗

✊🏾✊🏾✊🏾
10/17/2025

✊🏾✊🏾✊🏾

Ancestral Wisdom & Community Practice🌿🦋When I feel lost or hopeless, I call upon my benevolent ancestors. I call upon ou...
10/14/2025

Ancestral Wisdom & Community Practice🌿🦋

When I feel lost or hopeless, I call upon my benevolent ancestors. I call upon our first ancestor—the Earth—and lay belly down in the grass. I imagine my grandmother’s hand resting gently on the back of my heart, and her mother’s hand on hers, sending love, warmth, and remembrance through their touch.

I ask them: Please teach me about truth, patience, and compassion. How can I be in service to love and liberation today?

These practices bring quietude and clarity, guiding me with both bold, audacious vision and grounded, everyday wisdom.

🌿 Join Our Community Practice
As we move into the darkest days of the year, I invite you to deepen your connection and attune to ancestral rhythm and wisdom.

We’re honored to collaborate with Northeastern University, to bring our community together for these free classes:

Join us:
Hatha Flow Yoga
Alicia Mosley
October 26th @ 11am
November 2nd @ 11am

Nia Healing Dance
Stephanie Parker
November 6th @ 6:30pm
November 13th @ 6:30pm

Link in our bio to book your spot🔗

Meet Stephanie Parker: Your Nia Healing Dance Guide!Ready to be inspired? We chatted with the wonderful Stephanie Parker...
10/09/2025

Meet Stephanie Parker: Your Nia Healing Dance Guide!
Ready to be inspired? We chatted with the wonderful Stephanie Parker, and her wisdom is as radiant as her dance moves!💃🏾🦋

✨A Little About Stephanie
Favorite Nia Move: The incredible Full Body Shake!

✨Practice Inspiration: When motivation dips, she just turns on new music at the top of her playlist to get moving.

✨Finding Nia: Stephanie started Nia Dance in 2020 after a severe nerve pain condition limited her ability to exercise. She shares, “I found Nia Dance on Zoom, and it was one of the only practices that was both fun and safe for my body!”

✨Self-Care Tip: She practices gentleness by starting her day with a nourishing clear-broth soup for breakfast.

✨Teen Throwback: She’s an original fan—her favorite teen boy band was *NSYNC!

Come experience the joy and healing of Nia with Stephanie!

Join Her Class:

Thursdays : Nia Healing Dance 6:30 PM🪩

See you on the dance floor!💃🏾

Sound Bath 🔮 with Acupuncture 🪡🌟 🗓 FRIDAY, OCTOBER 10TH🕖 7:00 PM - 8:30 PMJoin Nuffy & Domie for a transformational even...
10/08/2025

Sound Bath 🔮 with Acupuncture 🪡🌟

🗓 FRIDAY, OCTOBER 10TH
🕖 7:00 PM - 8:30 PM

Join Nuffy & Domie for a transformational evening of deep healing! Enjoy a sound bath with quartz crystal bowls and optional acupuncture.

SPOTS ARE LIMITED – SIGN UP EARLY! 🌈✨

⬆️ FOR MORE INFO - LINK IN BIO ⬆️✨

ABOUT THE FACILITATORS:

Domie Monet: A certified sound healer and spiritual practitioner, Domie Monet empowers individuals to heal their mind, body, and spirit. Her transformative journey began after overcoming Graves’ disease through holistic healing and energy work. As the founder of Anointed, she offers one-on-one sessions, spiritual advising, and sacred tools to help others reclaim their wellness and embrace their healing journey.

Nuffy Chen: Nuffy (they/them) is a Chinese Medicine Practitioner who hails from the Chinese-Jamaican diaspora, and they are grateful to call Ohlone land home. What began as a community Qi Gong practice and a desire to connect to their Chinese ancestral ways of being ended up in a Master’s in Traditional Chinese Medicine and becoming a licensed acupuncturist.

🌟✨ Join us for a transformative experience at “Movement, Meditation, and Microdose.”EARLY BIRD PRICE ENDS OCTOBER 10th🌿S...
10/06/2025

🌟✨ Join us for a transformative experience at “Movement, Meditation, and Microdose.”

EARLY BIRD PRICE ENDS OCTOBER 10th🌿

Saturday, October 18th, from 2:30 p.m. to 4:30 p.m. 🧘🏿‍♀️🌈

💖 Only $30 for members, $45 for non-members!

🕊️ This unique class will weave together community building, gentle yoga, meditation and breath work. It’s a beautiful collaboration between Akoma Church, Black to Yoga, and SoulFlow Oakland. Everyone is welcome! ✨🌟

✨ What to Bring:
- Your ID
- Yoga mat (we have some to borrow!)
- Optional: Journals, cozy blankets, and pillows for that perfect savasana.
- Bring an open heart and mind! ❤️

✨ Arrive 10-15 minutes early to settle in and embrace the moment!

Discover how microdosing can elevate your awareness and creativity in a supportive environment. Leap relaxation and clarity—grab your early bird tickets today!

📍 Location: 1727 Telegraph Ave, Oakland, CA

Let’s flow, connect, and grow together! 🌸💖

Link to sign up in our bio🔗

Address

405 14th Street
Oakland, CA
94612

Opening Hours

Tuesday 9am - 8:30pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 10am - 7pm
Saturday 9am - 5pm

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Shelter in Place Schedule:

Tuesdays 12 pm - join here

Vinyasa Yoga and Meditation

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