Amba Yoga

Offering vinyasa flow yoga classes in East Bay studios as well as community classes outside. Donations are welcomed but not expected.

Offering free yoga classes around the Bay Area, mostly in parks but wherever there is a beautiful and open spot. If someone needs a mat just message me, otherwise all you have to do is bring yourself :)

09/12/2023

Early morning classes this week! 7:30am and 8:45am tomorrow
6am Wednesday

Hips, quads and shoulders. Hope to see some of you there!

08/01/2023

Happy full moon!

I’m sure many of us are feeling that extra energy this week. for me it often shows up as insomnia, lack of concentration, or heightened emotions. We can embrace that extra energy and channel into creating and accomplishing, or sparking change, connecting with community.

Sometimes it’s helpful to be able to pause, breathe and recognize what’s going on for yourself- yoga and meditation is a wonderful way to achieve this.

Forward folds, deep breathing, legs up the wall… are just some simple poses that you can do to help calm and relax your mind.

Join me the next few mornings as we begin with deep belly breathing, and focus on releasing our hamstrings and keeping focus as we work on challenging balancing postures.
Wed 6:30 & Thur 7am
Fri 9am

05/13/2023

Don’t miss the last Saturday afternoon class for the summer!

We’ll take a break until Labor Day- replacing with 1 or 2 yoga hikes a month.

4:30pm today Grand Ave location.

Flow to be determined but feeling like it will be shorter poses with lots of core:) any requests please feel free to comment or dm, hope to see lots of you there or up in the redwoods next month!

05/02/2023

Backbends this week!
Come bend, twist, stretch, flow and breathe and

Tuesday: 7:30am and 8:45am
Wednesday: 6:30am
Friday: 6:45am and 9am
Saturday: 4:30pm

03/31/2023

Lots of class options before taking off for a week:
Saturday:
9am
4:30pm

Sunday:
6pm- Sensual Yoga!

Monday:
9am
5:30pm

Tuesday:
8:45am

All

Bend, twist, flow, balance and mostly just moved your body:)

03/09/2023

This week we’ll focus on opening our hips, strengthening our core, arms and shoulders to build into Eka Pada Galavasana a.k.a. Flying Piegeon Pose

Hips often store heavy emotions, memories and stressors.

As we work to open our hips this week, I encourage you to become aware and make space for all the emotions and thoughts to arise.

And to practice showing compassion and love towards yourself.

In addition we’ll keep a strong focus on regulating our breath as we hold difficult postures.

Practicing steady and conscious breathing while experiencing stressful postures on the mat, can show up in our daily lives off the mat.

We learn to breathe through stressful and heavy situations which allow us to regulate our central nervous system and move out of our flight or fight response system.

Come join this week for some stretching, strengthening and healing yoga:)

Friday: 9am Left Coast Power Yoga Oakland]]]
Saturday: 4:30pm Left Coast Power Yoga Oakland]]]
Monday: 9am Left Coast Power Yoga Oakland]]]
Tuesday: 8:45am Left Coast Power Yoga Oakland]]] 12pm YOGA AMANSALA]
Wednesday: 6am YOGA AMANSALA]

Address

Oakland, CA
95713

Website

http://www.sambawanayoga.com/

Alerts

Be the first to know and let us send you an email when Amba Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.