Mountain Yoga Oakland

Mountain Yoga Oakland Mountain Yoga is the friendly yoga studio in the Oakland hills, devoted to caring for you, body and s

We are committed to helping people flourish, body and soul. We call on yoga, the arts and conscientious community to create a healthier, more soulful way of being together in this world.

Feeling a little on edge lately? You’re not alone.Join us this Saturday for the first workshop in our Best of Baxter Spr...
04/15/2026

Feeling a little on edge lately? You’re not alone.
Join us this Saturday for the first workshop in our Best of Baxter Spring Series with Baxter Bell, MD—co-author of Yoga for Healthy Aging.
Steady Yourself in Shaky Times: The Nervous System
Saturday, April 18 | 2–4pm
In-person or via Zoom (includes 14-day recording)
When the world feels unsettled, our nervous system feels it too—tight shoulders, restless sleep, a racing mind.
In this practical, supportive workshop, Baxter shares simple, effective yoga practices to help you:
• calm the mind
• improve sleep
• restore steadiness
• build long-term resilience
Thoughtful, accessible, and immediately useful.
“Top-notch teaching, teacher, takeaways.” — Gwen M.
Come spend a couple of hours feeling better—in your body, and in your life.
👉 Reserve your spot today.
In-person or via zoom
+ 14 days ecording.
Details and registration: https://www.m-yoga.org/workshops1.html

Restorative Soundbath this Friday 6pm with Ann Dyer Cervantes and Prasant Radhakrishna!Our Raise the Vibe monthly soundb...
04/15/2026

Restorative Soundbath this Friday 6pm with Ann Dyer Cervantes and Prasant Radhakrishna!

Our Raise the Vibe monthly soundbath series returns! Each session begins with a deeply restorative practice with Ann, then we settle into healing vibes offered by a different guest artist each month— extraordinary musicians devoted to music as medicine

APRIL 17 Prasant Radhakrishnan.
South Indian Saxophone Meditation

MAY 15 Edward Schocker:
Sounding Space + Silence

JUNE 19 Karen Stackpole
Virtuosic Gong Soundscape

JULY 24 Ann Dyer Cervantes
and Suki O'Kane

REGISTER: https://www.m-yoga.org/workshops1.html

t’s been almost a month since I took a break from teaching — excited to be getting back to class this Sunday!It’s been a...
04/09/2026

t’s been almost a month since I took a break from teaching — excited to be getting back to class this Sunday!
It’s been an eye-opening few weeks (n more ways than one!) I’ve had the time and energy for more open-ended personal practice — and it’s been fascinating.
You might wonder how many “aha” moments there can still be after 50+ years of yoga. The truth is, they never stop coming, if we can slow down enough to notice them. And this little break gave me more opportunities for that.
There’s a lot of power — and a lot of insight — waiting for us when we can take the time to connect to the support that already exists.
Hope to see you in clas on Sunday!
Register: https://www.m-yoga.org/class-schedule.html

Early Reg ends today!
04/06/2026

Early Reg ends today!

Join us for an afternoon workshop exploring yoga’s most iconic pose — and life's greatest mystery. Richard and Leslie's ...
04/01/2026

Join us for an afternoon workshop exploring yoga’s most iconic pose — and life's greatest mystery.

Richard and Leslie's book "Savasana: From Breath to Death" is fresh off the presses, and we are so excited to put the theory into action in their upcoming workshop and booksigning at the studio April 11 — 2-5PM.

Together we'll practice yoga, experience four distinct savasanas — or co**se poses — and engage in a life-affirming discussion on the subject of death as presented in yoga texts and in our own lives.

In-person or via zoom + 14 day recording.

Register now to save your spot: https://www.m-yoga.org/workshops1.html

Two spots left! You've been invited to the home of artist, illustrator, deejay and yogi Michael Wertz for an afternoon o...
03/02/2026

Two spots left! You've been invited to the home of artist, illustrator, deejay and yogi Michael Wertz for an afternoon of the yogic meditative practice of mandala drawing.

Tea, treats, tunes and simple prompts for an relaxing afternoon drawing together.



In-person only — only four spots left! Register today to nab your spot at the early reg rate.

===============================

Magic Mandalas:
The Yoga Practice of Drawing
at the home studio of Michael Wertz
Saturday, March 7, 2-4PM

Register: https://www.m-yoga.org/workshops.html

Happy Valentines Day, everyone.
02/14/2026

Happy Valentines Day, everyone.

This week the studio reminded me of the big cedar outside my window. Birds flocking home. Full of life. Lots of chirping...
02/12/2026

This week the studio reminded me of the big cedar outside my window. Birds flocking home. Full of life. Lots of chirping.

January may bring the fireworks, but in February the real new year begins. The blur of holidays has lifted, and our real life comes into focus.

Time to return to class. Calendar a week of classes at a time to get back into your yoga groove. It's time!

— Ann | Dir MYoga

The benefits of building strength and balance to lengthen our health span are well known. Now studies are showing the be...
02/02/2026

The benefits of building strength and balance to lengthen our health span are well known. Now studies are showing the benefits of FLEXIBILITY on longevity.

(Like we needed science to tell us that?!)

Join Dr. Baxter Bell this Saturday — in-person or via zoom — for the second installment of his new series "Greater Flexibility, Longer Life."

Saturday Feb 7, 2-4pm
in-person or via zoom
includes 14 day recording

REGISTER: https://www.m-yoga.org/workshops.html

Tomorrow evening, Thursday, you are invited to a reception at Ann's house for her Northern Morocco retreat this Spring. ...
01/21/2026

Tomorrow evening, Thursday, you are invited to a reception at Ann's house for her Northern Morocco retreat this Spring. Food, friends and info about the trip. Space limited. Email RSVP to: info@m-yoga.org

Sunday is the early registration deadline for Baxter's newest offering, Flexibility for Longevity. Science has extolled ...
01/03/2026

Sunday is the early registration deadline for Baxter's newest offering, Flexibility for Longevity.

Science has extolled strength and balance as key to healthy aging, now flexibility is being pointed to as equally important.

Don't miss Baxter Bell's new 3-workshop series "Better Flexibility, Longer Life" starting January 10.

Details and registration: https://www.m-yoga.org/workshops.html

Address

4 Yosemite
Oakland, CA
94611

Opening Hours

Monday 7:30am - 9pm
Tuesday 9am - 8pm
Wednesday 7:30am - 9pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 8am - 6pm
Sunday 9am - 7:30pm

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