What are the opening hours?

Monday 7:30am - 9pm Tuesday 9am - 8pm Wednesday 7:30am - 9pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 8am - 6pm Sunday 9am - 7:30pm

Mountain Yoga Oakland

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Mountain Yoga Oakland

Mountain Yoga is the friendly yoga studio in the Oakland hills, devoted to caring for you, body and s

We are committed to helping people flourish, body and soul. We call on yoga, the arts and conscientious community to create a healthier, more soulful way of being together in this world.

04/18/2025

Tonight! Join us for this month's Raise the Vibe session including restorative yoga with Ann Dyer Cervantes and sound bath with special guest Mahea Uchiyama.

Mahea, renowned as one of the leading voices in Polynesian culture, is also deeply involved with the Shona tradition of Zimbabwe.

Tongiht's soundbath features Mahea performing on mbira, cora, percussion, singing songs used in sacred rituals of the Shona to call on the ancestors for guidance and comfort.

And who couldn't use a little comfort after this week?

04.18 RESTORATIVE YOGA
+ SOUNDBATH
with special guest Mahea Uchiyama
+ Ann Dyer Cervantes
6-7:15PM in-person or via zoom

Part of our Raise The Vibe Series.

REGISTER:https://www.m-yoga.org/workshops--events.html

03/13/2025

Join us for an evening of profound relaxation and extraordinary listening with MYoga director Ann Dyer Cervantes and gong mistress Karen Stackpole. The evening begins with calming restorative yoga led by Ann preparing us to open to the healing vibrations of Karen's exquisite Gongbath to follow.

raise the vibe:
Restorative Yoga + Gongbath
with Ann Dyer Cervantes
+ special guest artist Karen Stackpole
fri 03.21 | 6-7:15PM in-person or via zoom
REGISTRATION: https://www.m-yoga.org/workshops--events.html

Gongs have been used in healing rituals and ceremonies around the world for over 5,000 years Regarded as vehicles of transcendence and alignment, gongs have been used for millenia for creating dramatic sonic journeys and meditative states.

Karen Stackpole is a drummer, percussionist and audio engineer who has delved deeply into the vibrational healing power of gongs for many years. Renowned for developing innovative techniques for drawing out the subtle harmonics and textures of the gongs, Karen creates unqiue, powerfully subtle soundscapes of unusual mastery.

Presented as part of our "Raise the Vibe" monthly series that calls on the power of music to soothe the soul and lift the spirits.

03/10/2025

New! Two additions to Baxter Bell's popular new series, Power + Stability from the Ground Up.

May 17 Power + Stability: Spine
June 14 Power + Stabiliy: Upper Body

And This Saturday!
POWER + STABILITY: KNEES
Sat, March 15
In-person or ia zoom
REGISTRATION + FULL SERIES SCHEDULE:
https://www.m-yoga.org/from-the-ground-up.html

02/10/2025

Big change can have you feeling on shaky ground, whether it's wildfires, political upheaval, or personal challenges. Baxter Bell's 3-workshop series helps you find your legs — literally and figuratively.

The legs power the body. And the body affects the mind. Strength and stability in the body supports emotional firmness to walk through difficult times.

Develop power and stability from the ground up, from feet to knees to hips, with Baxter. Leave feeling more confident and capable of staying on your feet and confidently walking through whatever life presents.

Power + Stability: Feet
This Saturday! 2-4PM
In-person or via zoom

REGISTER NOW: https://www.m-yoga.org/from-the-ground-up.html

Coming next:
03.15 Power + Stability: Knees
04.26 Power + Stability: Hips

01/18/2025

Feeling overwhelmed and burned out? Come joini us for an evening of healing through sublime music and restorative yoga with yoga teacher and classical Persian musical artist Sara Saberi.

This will be beautiful, soulful evening of supportive yoga followed by a warm, comforting soundbath of gentle tones and wondrous song. Dissolve the week's cares, return to your deeper self.

RESTORATIVE YOGA + SOUND BATH
with Sara Saberi
Friday, January 31 6-7:15PM
In-person or via zoom

Space limited. Register to save yours/

REGISTRATION: https://www.m-yoga.org/workshops--events.html

12/23/2024

Join Ann Dyer Cervantes and Baxter Bell for a yogic start to the new year! Clarifying yoga, uplifting chants and guided meditations for bright beginnings to 2025. Mixed level, in-person or via zoom.

In-person space limited. Only yoga offered this day. Register to save your spot!
REGISTER NOW: https://www.m-yoga.org/workshops--events.html

12/08/2024

To accompany a loved one as they approach death can be both hugely challenging and deeply meaningful. Roy Remer shares meditations, exercises and discussion rooted in his many years of work with the Zen Caregiving Project to help us learn how to be supportive, loving companions to those approaching end-of-life. Roy was our staff meditation teacher for many years — we are so excited to have him return for this meaningful program!

WALKING EACH OTHER HOME:
BEING AN END-OF-LIFE COMPANION
12.14 2-5PM | ROY REMER
in-person or via zoom (no recording)

REGISTER NOW: https://www.m-yoga.org/workshops--events.html

12/06/2024

Join Baxter Bell, shown here with his buddy Mountain Yoga teacher Perry Chattler, this Saturday for his final workshop in this fall's Yoga for Healthy Aging series, which explores what many point to as the most critical component to longevity: COMMUNITY..

What does science have to say about the health benefits of good company? How can we bring more sense of community into our modern lives in small, everyday ways? How does our yoga foster deeper connection? Spend this Saturday afternoon together with Baxter and your fellow yogis — in-person or via zoom — and find out more. It could change your life!

THE CRUCIAL CONNECTION:
WELLNESS THRU COMMUNITY
THIS SATURDAY, DEC 07 2-4PM | DR. BAXTER BELL
in-person or via zoom + 14 day recording
REGISTER NOW: https://www.m-yoga.org/workshops--events.html

12/02/2024

Have you noticed how yoga class can completely change your mood? Some of that is the yoga, and some of it is the CONNECTION to fellow students. Good company is something we are all in desperate need of, according to Surgeon General Vivek Murthy who has declared yoga the number one health concern in America.

Join Dr. Baxter Bell this Saturday in a workshop that explores the connection between community and health, both mental and physical. Learn ways to weave more sangha into your yoga, more community and connection into your life!

THE CRUCIAL CONNECTION:
WELLNESS THRU COMMUNITY
with Dr. Baxter Bell
Saturday, December 7 — 2-4PM
in-person, via zoom + 14 day recording

https://www.m-yoga.org/yoga-4-healthy-aging.html

11/16/2024

Yoga in Ireland with Ann Dyer Cervantes next May. Stay at the internationally famous Ballymaloe Irish Country House. Daily yoga. Michelin star chef. Great people. Excursions to UNESCO sights, quaint towns, and cozy pubs. Memories for a lifetime.

Don't delay, early registration November 25!

DETAILS + REGISTRATION: https://www.internationalyoga.com/retreats/ann-dyer-cervantes-ireland-2025

11/11/2024

In honor of our veterans, we will be donating all proceeds from today's 3:30pm zoom class with Perry Chattler to the Veterans Yoga Project.

Additional donations can be made at https://veteransyogaproject.org/

10/29/2024

Take class via zoom with Harsha Jaisinghani direct from Bali! Harsha is vacationing but still showing up to teach Wednesday nights full of inspiration from "The Island of Gods!"

Hatha 1-3
Wednesdays 5:15PM
with Harsha Jaisinghani
via zoom

Register: https://www.m-yoga.org/classes.html

Address

4 Yosemite
Oakland, CA
94611

Opening Hours

Monday	7:30am - 9pm
Tuesday	9am - 8pm
Wednesday	7:30am - 9pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	8am - 6pm
Sunday	9am - 7:30pm

Website

http://www.m-yoga.org/

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