What are the opening hours?

Monday 7:30am - 9pm Tuesday 9am - 8pm Wednesday 7:30am - 9pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 8am - 6pm Sunday 9am - 7:30pm

Mountain Yoga Oakland

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Oakland, CA
Mountain Yoga Oakland

Mountain Yoga is the friendly yoga studio in the Oakland hills, devoted to caring for you, body and s

We are committed to helping people flourish, body and soul. We call on yoga, the arts and conscientious community to create a healthier, more soulful way of being together in this world.

02/12/2026

This week the studio reminded me of the big cedar outside my window. Birds flocking home. Full of life. Lots of chirping.

January may bring the fireworks, but in February the real new year begins. The blur of holidays has lifted, and our real life comes into focus.

Time to return to class. Calendar a week of classes at a time to get back into your yoga groove. It's time!

— Ann | Dir MYoga

02/02/2026

The benefits of building strength and balance to lengthen our health span are well known. Now studies are showing the benefits of FLEXIBILITY on longevity.

(Like we needed science to tell us that?!)

Join Dr. Baxter Bell this Saturday — in-person or via zoom — for the second installment of his new series "Greater Flexibility, Longer Life."

Saturday Feb 7, 2-4pm
in-person or via zoom
includes 14 day recording

REGISTER: https://www.m-yoga.org/workshops.html

01/21/2026

Tomorrow evening, Thursday, you are invited to a reception at Ann's house for her Northern Morocco retreat this Spring. Food, friends and info about the trip. Space limited. Email RSVP to: info@m-yoga.org

01/12/2026

Join us tomorrow for our Meditation Open House! FREE classes all this week online, Monday thru Thursday at 8am. We make meditation easy. Just roll out of bed, switch on zoom, and start your day with calm and clarity.

Tried meditation before and it didn't go so well? See how our supportive instruction and friendly sangha will have you looking forward to your morning sit!

Details + Registration: https://www.m-yoga.org/meditation-open-house.html

01/03/2026

Sunday is the early registration deadline for Baxter's newest offering, Flexibility for Longevity.

Science has extolled strength and balance as key to healthy aging, now flexibility is being pointed to as equally important.

Don't miss Baxter Bell's new 3-workshop series "Better Flexibility, Longer Life" starting January 10.

Details and registration: https://www.m-yoga.org/workshops.html

12/27/2025

Join director Ann Dyer Cervantes for a yogic start to the new year! Clarifying asana, uplifting chants and yoga nidra guided meditations for bright new beginnings. Mixed level. In-person space limited. (No yoga classes offered this day.)

REGISTER TO SAVE YOUR SPOT: https://www.m-yoga.org/workshops.html

12/24/2025

Happy holidays, everyone. You bring some sparkle to the world as a member of our yoga community. Have a great holiday!

12/19/2025

!Adios, Oaxaca — It was wonderful to get to know you!! Until next time. Hasta la vista!

12/12/2025

When I was a young yogini I liked thinking of the new year as a new beginning. Taking a moment to stretch, to breathe, to look back on the past year and squint in the direction of the one ahead seemed like a good way to start.

So I created my own little New Year's Day practice designed to help me get the year off on the right foot. Eventually students began to join me for my little ritual in the living room of my West Oakland home. That was twenty-five years ago, and I've begun every year like this since.

Join me this New Year's Day for clarifying yoga, uplifting chants and yoga nidra guided meditations for good beginnings. Because its nice to connect on holidays. Because it sets a tone for the coming year. Because it feels good.

NEW YEAR'S DAY YOGA
WITH 'ANN
Jan 1 10:30am-12:30pm
in-person + via zoom
REGISTER NOW: https://www.m-yoga.org/workshops.html

12/10/2025

Yoga exists to serve you — not the other way around. Lose the performance and find the pleasure in your practice. Progress while enjoying every minute. Build strength, flexibility and peace of mind every time you show up.

COME TO CLASS: www.m-yoga.org

12/03/2025

Care to join us? Get our New Student Special for $49 — 2 weeks of unlimited yoga and a personal one-on-one consultation — so we can get to know one another.

Yoga at the right pace for you. No scrambling to keep up, no tricky transitions. Just skilled teachers teaching classes that build understanding as they build strength. Pleasure as you progress. Friendly community. Let's do yoga together!

CHECK US OUT: http://www.m-yoga.org/new-student-special.html

12/02/2025

On this Cyber Monday, consider making an online purchase with meaning — a holiday Gift Certificate for someone you cherish. Any denonimation, for any classes or workshops, in-person, zoom or pre-recorded. Easy-breezy way to show your love.

BUY NOW: http://www.m-yoga.org/buy-classes.html

Address

4 Yosemite
Oakland, CA
94611

Opening Hours

Monday	7:30am - 9pm
Tuesday	9am - 8pm
Wednesday	7:30am - 9pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	8am - 6pm
Sunday	9am - 7:30pm

Website

http://www.m-yoga.org/

Alerts

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