What are the opening hours?

Monday 7:30am - 9pm Tuesday 9am - 8pm Wednesday 7:30am - 9pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 8am - 6pm Sunday 9am - 7:30pm

Mountain Yoga Oakland

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Mountain Yoga Oakland

Mountain Yoga is the friendly yoga studio in the Oakland hills, devoted to caring for you, body and s

We are committed to helping people flourish, body and soul. We call on yoga, the arts and conscientious community to create a healthier, more soulful way of being together in this world.

10/13/2025

Many of you have already seen this, but for those who haven't, it's worth a moment.

102 year old french yoga teacher Charlotte Chopin recently featured in the New York Times — still teaching class three times a week, still doing her practice, still growing!

Here's the link to the story and a video interview with her — worth a watch!

https://www.nytimes.com/video/well/move/100000010423399/yoga-teacher-charlotte-chopin.html?smid=url-share

10/13/2025

"With every sound, dissolve thoughts
and with every Silence, dive deeper
into the natural feeling of Being,"

~ Prasant Radhakrishnan

Saxophonist Prasant Radhakrishnan comes to Mountain Yoga as the featured musical guest for our next Raise the Vibe session, Friday October 24 @ 6PM

Prasant is a renowned saxophonist known for his innovative fusion of Carnatic music and contemporary jazz improvisation, who is equally notable for his deep relationship with meditation as part of his artistic practice.

For Prasant, music is a meditative act, where each note is not just performed but experienced with intention, making his art a conduit for inner stillness and connection.

Join us for this unique evening of restorative yoga led by Ann, followed by a deep sonic meditation performed by Prasant. In-person spaces limited, register to save yours!

Raise the Vibe:
SOUNDBATH + RESTORATIVE YOGA
with guest artist Prasant Radhakrishnan
and host Ann Dyer Cervantes
Friday, Ocober 24 6PM
In-person or via zoom

REGISTER: https://www.m-yoga.org/workshops--series.html

09/25/2025

Join Harsha Jaisinghani for a fun and informative four-week Intro to Yoga series. A solid foundation for those new to yoga, a refreshing review for those already taking class. Learn:

* foundational poses
* core breathing techniques
* simple mindfulness practices
* tips for staying motivated

Develop confidence while building strength, creating calm and enjoying our friendly community. Perfect if you’re new to yoga or simply want a refresh.

Got a friend who could use yoga? Refer them to our Intro Series and gt 20% off your next workshop!

REGISTRAION: https://www.m-yoga.org/workshops--series.html

09/19/2025

Join Harsha Jaisinghani for a fun and informative four-week Intro to Yoga series for beginners, or folks who want to brush up on the basics. Have a friend who you think needs yoga? Tell them about the series and get 20% off your next workshop when they register!

Each session introduces foundational poses, breathing techniques, and mindfulness practices to build strength, flexibility, and relaxation. Whether you’re new to yoga or refreshing your practice, this supportive series helps you develop confidence and create balance in body and mind.
more about Harsha

Tell a friend and get 20% off your next workshop! We all know someone who can benefit from yoga. Help them, help yourself. It's easy:

DETAILS + REGISTRATION: https://www.m-yoga.org/workshops--series.html

09/16/2025

Challenging times call on us to "raise the vibration!" Lift our spirits. Hold onto our humanity. Tend to our tender hearts.

Singing together, basking in a sound bath or unwinding through restorative yoga all help.

Raise the Vibe session begins with a bit of yoga to unwind led by Ann followed by a healing sound experience, often featuring special guest musical artists.

Held Monthly on Fridays .

SEP: Ann Dyer Cervantes
Chanting for Love + Connection

OCT: Prasant Radhakrishna
Saxophone Soundbath

NOV: Heather Normandale
Siren Song Soundbath

DETAILS + REGISTRATION: https://www.m-yoga.org/workshops--series.html

08/19/2025

Balance is KEY to longevity. Get serious about getting a handle on your balance this fall with Baxter.

See real results with four sessions that address different types of balance be it standing, hiking, biking, or in your yoga poses. Up-to-date medical information and practices that bring results.

Held monthly
Saturdays, 2-4PM
In-person or via zoom +
14 day recording

Attend one, or all four (not sequential.)
15% off for entire series.

REGISTER: https://www.m-yoga.org/workshops--series.html

sat | sep 13
Balance Basics

sat | oct 11
Balance + Stability

sat | nov 15
Balance + Motion

sat | dec 06
Balance On + Off the Mat

07/25/2025

"As we are getting older it is exciting to see there are still so many things we CAN do in our yoga!" says Melina Meza in this month's Mountain Yoga podcast. The newest member of our stellar staff, Melina has been gettinng rave review from our students for her upbeat, health-oriented approach to teaching yoga that keeps us happy and healthy as we age.

A yoga teacher for over 30 years, Melina knows from personal experience how our yoga needs to change as we change, and how strength shoots to the top of our priorities. Melina's classes build strength safely and methodically while allowing for everyone's individual limitations and keeping things fun and engaging.

As a yoga instructor and ayurvedic practitioner, Melina specializes in teaching classes that accommodate our changing needs at the height of summer or in the dead of winter. Get to know more about Melina in this month's podcast with Kennan Rossi — then come check out her class!

LISTEN TO THE PODCAST: https://www.m-yoga.org/inspiration-podcast.html

Yoga for 50+ with Melina Meza | Saturdays 9-10:15AM
Can't make the class time? Get 24 hour access to the class recording
and do at your convenience!
REGISTER FOR CLASS + 24HR RECORDING: https://www.m-yoga.org/classes.html

07/24/2025

Join Ann for her newest yoga retreat Journey to the Heart of Morocco and travel from the Gateway to Morocco — the modern, cosmopolitan city of Tangier — to Morocco's oldest city and spiritual heart, Fez.

Retreat cumlinates with two nights at the internationally renowned World Sacred Music Festival, truly a life-changing experience. See the full itinerary: https://www.m-yoga.org/retreats.html

REGISTER BY AUG 1 AND SAVE $500!

Highlights include: Artistically-curated itinerary | Boutique accommodations in historic riads | Gourmet Moroccan Meals | Artisanal workshop tours + shopping | Tangier’s thriving fashion + interior design scene | Literary Beat hangouts | Paul Bowles' Moroccan Music Archie at American Legation Museum | Train trip across the Moroccan countryside | Guided Tour of Unesco Fes Medina | Presentation on Sufism and yoga
| Two Nights at The World Sacred Music Festival | Daily yoga practice with Ann. All levels welcome.

illustration: by Johnny Rozsa

06/04/2025

Few things feel more empowering than a little upper-body strength. The confidence to catch ourselves if we fall, the stability to protect our shoulders from injuries and routine wear-and-tear, the independence of putting our own carry-on bag into the overhead comparment! Learn how to safely develop your upper body health and vigor thru yoga with Dr. Baxer Bell this Saturday in the final chapter of his series of workshops Power + Stability From the Ground Up!

Power + Stabiility: Upper Body
with Baxer Bell, MD
this Saturday, June 14 2-4PM
In-person, via zoom + 14 day recording
REGISTER NOW: https://www.m-yoga.org/from-the-ground-up.html

Address

4 Yosemite
Oakland, CA
94611

Opening Hours

Monday	7:30am - 9pm
Tuesday	9am - 8pm
Wednesday	7:30am - 9pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	8am - 6pm
Sunday	9am - 7:30pm

Website

http://www.m-yoga.org/

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