05/18/2026
I keep returning to this simple truth:
The body is not something to overcome.
It is a doorway.
A doorway into breath.
Into presence.
Into the places where we have been holding, protecting, bracing, waiting.
When we listen with tenderness, something begins to soften.
Not because we forced it.
Not because we figured it all out.
But because we finally became available to the wisdom already moving through us.
Listen to the full practice through the link in the comment section. ✨