Former Diabetics Outreach Team

08/16/2019

Let go of the belief that eating healthy takes too much effort or is difficult. That paralyzing thought doesn't serve you. When it comes to your health-life, mindset always comes first. Try this on: "Eating healthy is easy, effortless, and fun." 🙋

Guidelines: Keep it simple, go organic, and stay low-glycemic to prevent and reverse type 2 diabetes and keep insulin levels low. Look at my lovely platter of fresh blueberries and strawberries, raw pistachios, grain-free muffins made from almond flour, pastured butter, and decaf Earl Grey tea with whipping cream and cinnamon. 🍮

Simple and beautiful, right? As were the gorgeous roses from my friend's garden. I'm not a big cook; certainly not a chef, and you don't need to be either to take back your health and feel good! It's time to step up and live the life you deserve in joy and wellness. Not sure where to begin? Message me and I'll help you out. Peaceful healing, friends. 👭

Dr. Nicki, Health-Life Coach, Speaker, Author

06/14/2019

Just how far is your actual reality from that big, beautiful vision of yourself? Is your health holding you back from living an extraordinary life? Are your symptoms interfering with the ways you want to shine in creativity, family, relationships, work, travel, play, and income? How big is that gap from where you actually are to where you want to be? Do you have inner peace? 👧

Close your eyes for a moment and imagine the perfect person helping you transform your health and life. I’m here to help you close that gap so that YOUR VISION IS YOUR REALITY, not miles away on some far-off land. I can’t do the work for you, but I can gently guide you from being symptomatic and worried to death about medical complications and debilitation to feeling incredible in your body and liberated from a diseased life. 👭

I’m a health coach and I can help you transform because I’ve transformed myself. I’ve kicked fatigue, obesity, and type 2 diabetes to the curb (bye-bye). I know the mindset and practices needed to create change and break free from unwanted health conditions. I’ve not only done it for myself, I’ve helped my clients, folks just like you, transform their health and lives. 🌠

If you're a woman who is holistically-minded, or on the other hand, has never walked into a yoga studio or health food store in your life, and you’re fired up and ready to make permanent change to prevent or reverse diabetes and move into optimal health, consider working with me one-on-one in my Practice To Transform coaching program. Just say IT’S MY TIME, and we’ll schedule an introductory call. This could be the most important step you take to begin experiencing the life you know you deserve. Peaceful healing, friends. 💫🌀💫

05/21/2019

Now broadcasting on iHeartRadio, Love Your Body Love Your Life radio show was one of the most enjoyable interviews and conversations I’ve had after the release of my new book, Wave Goodbye to Type 2 Diabetes. What made it so fun was answering off-the-cuff questions from listener submissions. Host, Jenna Lobos , popped out question after question from her engaging listeners in a popcorn-style-get-to-the-point format. Jenna appropriately named this segment Wild Blood Sugar Swings & Type 2 Diabetes. 💥

Below are a handful of topics and questions we covered:

💃My personal story reversing type 2 diabetes

❓Why diabetes came back after my first reversal

🏊A few of my unique lifestyle practices

🔄Shifting our lives to meet the needs of our self-care practices

🏃Walking for health and blood sugar balance

🌱How much time to give a practice or program before moving on

🍮Coffee: Bulletproof, toxicity, and clean sourcing

🍲Quantities of food to eat in the morning, midday, and evening

I hope you enjoy our lively conversation. I look forward to your feedback and questions. Tune in here to listen: http://DrNickiSteinberger.com/loveyourbodyradio

Peaceful healing, friends. 🌠

09/26/2018

Hi everyone -- long time, no post, I know.
But I'm just popping in to recommend that if you're in the market for a blender, a juicer, or a book about juicing, you can find it here.
Happy nutrition!
Tracy Hernandez

Shop recommended products from Dr. Nicki Steinberger on Amazon.com. Learn more about Dr. Nicki Steinberger's favorite products.

08/13/2018

Nutrition is estimated to determine roughly 50% of your longevity. To incorporate ALL 5 key elements of longevity into your life, explore http://OrganicsForFree.com and http://bit.ly/PSU-blog

07/08/2018

It's been a while since I reminded everyone of the importance of seeds for everyone, and especially for .

Discover the best ways to use chia seeds in your daily life and why they are so healthy for you. Chia benefits are far-reaching, and it is so simple to create various chia recipes yourself. You need to start consuming these super seeds right now and reap the benefits of chia nutrition!

06/08/2018

An extremely popular question among my peers, clients, and friends is whether it's better to juice or blend. I see it as a non-issue because they each serve a unique purpose and both are valuable. If you're paying attention to your blood sugar due to pre-diabetes or type 2 diabetes, you need to test your glucose level 2 hours after consumption. Remember, these are pre-digested foods, by way of the juicer or blender. That's a straight shot to your cells of potentially high-nutrient density, but also carbohydrates (sugar). To learn more, grab my free juicing guide, complimented with beautifully-colored photo recipes. juice.drnickisteinberger.com. Peaceful healing, friends.

05/28/2018

How do you live a "medicinal" life? I'll be honest, with the level of stress, toxicity, and pressure to succeed, it can be challenging for most of us. I do know that you must have a plan, know where to begin, and have support. Healing and recovery are not solo journeys. I have reversed type 2 diabetes twice; it is a lifetime adventure. If you need one-on-one support, a holistic plan of action, and a place to start, contact me asap. Peaceful healing, friends.

05/26/2018

Do you have a plan to get healthy? An actionable, doable plan that makes sense to you, and you are excited about? Has it been specifically-tailored for you, and is it holistic? In my program, "Give ME the Healing Now," I create an 8-week holistic lifestyle practices guide for you. No two programs are alike; includes an in-depth questionnaire, 2 Skype sessions with me, and 8 weeks of email support to help you fine-tune. This is day 2 of my Memorial Day Weekend Special; $60 off regular price; ends Monday night. See you inside. DrNickiSteinberger.com/workwithme/. Peaceful healing, friends.

05/25/2018

I am often asked, or rather... "told," by clients, friends, and peers, that focusing on healthy nutrition isn't possible when stress is overwhelming. I get it, and that's why I teach nutrition and stress integration. This intersection is a critical area many teachers miss. Ironically, foods that are the best match for you holistically (body, mind, spirit), will act as stress-reducers. The win happens with daily practices. You must have a plan. Starting today through Monday evening, catch my weekend special, "Give ME the Healing Now: A Wellness Reality Check." DrNickiSteinberger.com/workwithme/. Peaceful healing, friends.