Eve Arbel Holistic Therapy

Eve Arbel Holistic Therapy Holistic & somatic therapy treating anxiety, depression, trauma, relationships & health issues.

It’s been a while! I used to post here regularly as a somatic psychotherapist. Then I had two babies, went quiet, and li...
08/06/2025

It’s been a while! I used to post here regularly as a somatic psychotherapist. Then I had two babies, went quiet, and lived a few lifetimes off the screen.

Motherhood has rewired me in the best ways, so I’m feeling called to start sharing again slowly.

This glimmer of drawing with my kiddo feels like a perfect place to begin. Nervous system regulation meets art therapy, play edition.

My practice isn’t open to new clients just yet, but that’s coming…along with writing, audio, and a few offerings I’m excited to shape.

If you’d like to stay in the loop, DM me your email and I’ll add you to the list 💌

Start where you are. Start imperfectly. Drop comparisons to others. Their journeys are theirs to live, plus no one does ...
08/06/2025

Start where you are. Start imperfectly.
Drop comparisons to others. Their journeys are theirs to live, plus no one does it quite like you ✨
Do the work and allow the path to unfold. No need to rush anything, because each piece— even the seemingly ugly ones— is part of the greater puzzle. Radically accept the messiness, mistakes, and the unknown. Equally embrace the moments of inspiration, joy, clarity, and flow.

My daughters and I pass these fragrant roses on our daily walks. We stop, smell them, talk about the colors. Nature, movement, slowing down, mindfulness— they all help uncover these moments of peace.

In times of overwhelm or overstimulation, choose to pause, place one hand over your heart and the other on your belly, close your eyes, and take a few deep breaths. Feel your feet on the ground. Simple, quick grounding. Change begins within🪞

I’m practicing right along with you ☺️

For more holistic mental health tips follow and tag or share with a friend who needs it 💞

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Oakland, CA

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