Yoga with Sophia

Yoga with Sophia Yoga retreat leader,
Yoga for corporations, private sessions
In person or live online.

In your center is your power. Are you using it or dispersing it?Life will disappoint, people will let you down, the unex...
02/07/2024

In your center is your power. Are you using it or dispersing it?

Life will disappoint, people will let you down, the unexpected WILL happen. but you can turn anything around when you are connected to & GROWING your inner power.

Believe in it, invest in it, prioritize it and don’t be pulled away by distractions. Spend less time with people who drain your energy. DO all you can to make space for your CENTER of powerto grow. It’s the only thing you will ever truly possess and it is the most important thing to cultivate. It will affect all areas of your life.

See you on the yoga mat or the next yoga retreat immersion ✨🙏🏽✨

Click bio link to learn more:
May 🐬Mexico (filling up)!

August 🌴Costa Rica

Photo by .us

Give it all away and when there’s nothing left to give, you find what’s been there all along & it’s all you ever needed ...
02/02/2024

Give it all away and when there’s nothing left to give, you find what’s been there all along & it’s all you ever needed anyway.💛

Photo by .us

I’ll never forget the low time in my life when I was so depresses that I questioned if it was even worth it to forward. ...
01/28/2024

I’ll never forget the low time in my life when I was so depresses that I questioned if it was even worth it to forward. 😢This is why I NEVER take my happiness and wellbeing for granted. Everyday I think of reasons to be grateful. Finding internal balance in the face of all life’s challenges is a delicate balancing act! When it starts to feel off balance I go back to the basics.
✨My Yoga Practice + some cardio.
✨Prioritize sleep (less alcohol, saying no to late night plans)
✨Eating with love for my body & above all practicing self kindness for doing the best I can.

Keep looking up to the open sky, and remember how beautiful, needed & limitless you are. ✨❤️

Photo by .us

Health = TRUE wealth! 😍Here’s to your ever growing health in 2024 and beyond!! Every small choice builds momentum toward...
01/19/2024

Health = TRUE wealth! 😍
Here’s to your ever growing health in 2024 and beyond!!

Every small choice builds momentum towards the person you are becoming. Be clear in what you are choosing today & remember your body is your best friend & wisest teacher. Respect its wisdom and be gentle with its recovery & healing process. 💕❤️✨

Begin now. ✨🙏🏽✨
01/19/2024

Begin now. ✨🙏🏽✨

Having friends in your life that REALLY SEE YOU is EVERYTHING. Honestly, I wouldn’t be able to show up in my life if it ...
01/10/2024

Having friends in your life that REALLY SEE YOU is EVERYTHING. Honestly, I wouldn’t be able to show up in my life if it weren’t for the amazing friends that surround me with their arms, talents, gifts, reflections, love & strength. 🥺

Thank you for your friendship & the gift of your photography!

I’m still relishing the amazing moments of our last yoga retreat! So much joy, laughter, connection & fulfillment to car...
01/07/2024

I’m still relishing the amazing moments of our last yoga retreat! So much joy, laughter, connection & fulfillment to carry through 2024!🧡

It was such an honor to co-lead this retreat with .us .
Stay tuned for the next retreat! ✨🤸🏽‍♂️✨
Photo by

I feel so blessed to have an amazing family & to have grown up with the huge blessing of knowing what it feels like to b...
12/24/2023

I feel so blessed to have an amazing family & to have grown up with the huge blessing of knowing what it feels like to be loved unconditionally.

But I know that this isn’t the case for everyone, & on this holiday many find themselves missing family who are no longer here, or feeling estranged b/c their family isn’t exactly picture perfect -to say the least!

Our culture has a strong impact on how we feel…it promotes ideas of what we should have in order to be happy and acceptable. Remember there is no “normal” and if this holiday brings up the hard stuff for you, YOU are not alone, you deserved to be LOVED for who you ARE, and you can choose who your family is this holiday, & in this lifetime. ✨🎄✨

Keep filling up your cup with what you LOVE! And if there’s only a drop of joy in your cup today, or maybe it looks half...
12/19/2023

Keep filling up your cup with what you LOVE! And if there’s only a drop of joy in your cup today, or maybe it looks half empty or full of tears, then DO something especially good for your self today. Be radical with your self care! 🥰Kindness begins right here, right now, & with the reminder that you are ENOUGH to be happy.❤️

I feel so lucky to have my amazing friend & photographer here on this yoga retreat! It’s been sooooo fun to wake up ear...
12/12/2023

I feel so lucky to have my amazing friend & photographer here on this yoga retreat! It’s been sooooo fun to wake up early together while it’s still dark outside, (coffee in hand of course!). I get to take in all the beauty around me while she is in her element, snapping away, creating magic with the sunrise!

📷

Refueling our energy tank can come in many forms. Know the unique needs of our body is something we learn over time! One...
12/05/2023

Refueling our energy tank can come in many forms. Know the unique needs of our body is something we learn over time! One simple practice I love to do is “just start with 5 min”!

Whether it’s 5 min of:
Yoga
Meditation
Taking a walk around the block
Doing lunges or push ups
Breath work
Jumping jacks…

Give it a try, you’ll be pleasantly surprised with the results.

Healthy build with small consistent action. 🤗

I hope this helps you replenish your energy today!

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On the inside We carryInvisibleWaves Of energyCarrying A message.What message Are you bringing?If your energy is low kno...
11/09/2023

On the inside
We carry
Invisible
Waves Of energy
Carrying A message.
What message
Are you bringing?

If your energy is low know that you can change your energy
With movement and breath.
🩵

See you Dec 9 . (Link in bio if I want to grab the last spot!)

Photo by

You can.You will.You already are.🌱Know it in every cell of your being you ARE ENOUGH to be happy.
11/07/2023

You can.
You will.
You already are.
🌱
Know it in every cell of your being you ARE ENOUGH to be happy.


What if you fall? Then you will pick yourself up again like you always do.Grow 🌱your relationship to the unknown…the par...
11/05/2023

What if you fall? Then you will pick yourself up again like you always do.

Grow 🌱your relationship to the unknown…the part of you “you don’t know yet” is waiting for you to take the risk.

I remember a time I felt like hiding. Hiding from being seen. There was a part of me that was ashamed. Wished the color ...
10/27/2023

I remember a time I felt like hiding.
Hiding from being seen. There was a part of me that was ashamed.
Wished the color of my skin was lighter, wished the color of my eyes were blue. Wished I wasn’t the only Eurasian in my class. Wished I could just be like everyone else & be normal.

Yoga has helped me recognize my truth. That there is no comparison to my beauty, inside and out. That being unique & different is true beauty. That there is no limit to our inner wealth and power when we stop cutting ourselves down.

Fear manifests itself in thoughts of comparison, the brief you aren’t enough or need to fix something in order to be acceptable or loved. Don’t believe the self critical voice in your head. Turn to the voice of unconditional kindness to yourself.

If you don’t know how to practice “self kindness, you are not alone!” It’s just like anything, it gets stronger with practice.

BUT you have to practice! 💪🏽
Get into your local yoga studio or join an immersive yoga experience. It will change your life. ❤️

Learn more about the next immersive destination yoga retreat by clicking my bio link or DM me here. ✨🫶✨I believe in you.

Pause. Be still.Allow your inner peace to grow. ✨Photo by .ines
09/29/2023

Pause.
Be still.
Allow your inner peace to grow. ✨

Photo by .ines

I’ve always had to ride the waves of anxiety in my life. Yoga has been my lifeline. Honesty, I’d be a wreck without thi...
09/28/2023

I’ve always had to ride the waves of anxiety in my life. Yoga has been my lifeline. Honesty, I’d be a wreck without this daily practice!

I’m so grateful to have the tools to stop the spinning & to know how to breathe slow when the curve balls come in so fast.

💙

We will find inner calm & balance THIS DECEMBER 9-16 ✨Puerto Vallarta on a week long yoga retreat & tropical beach paradise!🌴

✨Click bio link to learn more! ✨
Or message or me directly!

(It’s filling up so NOW is the time to join)!!!!!🐬✨

Photo by .ines

Soaking in time in nature with new & long lasting friends is what life is all about! 🥰Do you agree?
09/19/2023

Soaking in time in nature with new & long lasting friends is what life is all about! 🥰

Do you agree?


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Park Street
Oakland, CA
94610

Telephone

+14153702213

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