Core Wellness Functional Medicine

03/26/2026

Stress isn’t just mental — it’s biochemical.

Chronic stress disrupts cortisol rhythms, blood sugar regulation, sleep, digestion, and hormone balance. That’s why “just relax” rarely works. Supporting the nervous system starts with consistent lifestyle signals and, for some, targeted nutrient support.

🔗 Stress Regulation Protocol (10% off):
https://us.fullscript.com/plans/cfinnegan-stress-regulation-protocol

🔗 Full explanation in today’s newsletter https://mailchi.mp/core-wellnessgroup/why-stress-feels-so-hard-on-your-body

03/19/2026

Hormone symptoms don’t always resolve with HRT alone.

Hormones are closely tied to gut health, detox pathways, and the nervous system. When those systems are under strain, symptoms can persist even with “normal” or supported hormone levels.

I offer a complimentary 15-minute call to talk through what may be contributing and see if functional medicine is a good fit.

Book here: https://mailchi.mp/core-wellnessgroup/why-hormone-symptoms-persist-even-on-hrt

03/12/2026

Low energy isn’t always about sleep or motivation.

Mitochondria are your cells’ power plants, and they respond to strength training, heat, cold, and recovery. When those signals are missing — or overdone — energy can drop even when labs look normal.

🔗 Timeline Mitopure (20% off):
https://www.timeline.com

🔗 Read more in today’s newsletter: https://mailchi.mp/core-wellnessgroup/if-youre-always-tired-read-this

03/05/2026

https://mailchi.mp/core-wellnessgroup/if-your-bloating-came-back-after-treatment-read-this Bloating after meals isn’t normal — especially if it improved during treatment and then came back.

Many people labeled with SIBO or IBS feel better briefly, only to relapse. That often means something deeper is driving the symptoms.

I offer a complimentary 15-minute call to talk through what may be contributing and see if functional medicine is a good fit.

Book here: corewellnessfm.com

If you’re dealing with bloating after meals — especially if it improved during treatment and then came back — you’re not imagining things.

02/26/2026

Gut health isn’t just about digestion.
It affects inflammation, hormones, immune balance, and energy.

Small daily habits matter — and when progress stalls, targeted support can help.

🔗 Total Gut Restoration Stack (10% off):
https://us.fullscript.com/plans/cfinnegan-total-gut-restoration-stack

🔗 Read more in today’s newsletter: https://mailchi.mp/core-wellnessgroup/gut-health-affects-more-than-digestion

02/19/2026

https://mailchi.mp/core-wellnessgroup/still-bloated-tired-or-inflamed-even-though-your-labs-are-normal If you’re dealing with bloating, fatigue, hormone symptoms, brain fog, or inflammation — even after being told your labs are “normal” — you’re not alone.

Often, what’s missing isn’t effort, but understanding why symptoms keep happening.

I offer a complimentary 15-minute call to talk things through and see if functional medicine is a good fit.
You can book here:
https://corewellnessfm.com

02/17/2026

https://mailchi.mp/core-wellnessgroup/on-antibiotics-please-tell-me If you’re my patient and you’re prescribed antibiotics, please let me know.

Antibiotics can be lifesaving, but they don’t just affect the infection. They can disrupt beneficial gut bacteria, impact digestion and immune balance, and in some people affect mood and energy. Much of our serotonin is made in the gut, and some antibiotics can also stress mitochondria.

I offer a brief 15-minute check-in to help support gut repair, bacterial replacement, and recovery.

02/12/2026

Research published last year found micro- and nanoplastics in human brain tissue. The study doesn’t prove plastics cause dementia, but it raises important questions about inflammation, toxin clearance, and long-term brain health.

In functional medicine, the focus isn’t extreme detoxing—it’s reducing exposure and supporting the body’s natural detox pathways so toxins can be cleared safely.

Read more here: https://mailchi.mp/core-wellnessgroup/microplastics-brain-health-and-what-were-learning

02/05/2026

https://mailchi.mp/core-wellnessgroup/feeling-off-in-your-body-theres-usually-a-reason If you’ve been feeling off — low energy, digestive issues, hormone symptoms, or just not like yourself — there’s usually a reason.

Many patients I work with have already tried diets, supplements, or seen other providers, yet still don’t feel well. Often, the underlying causes haven’t been identified.

I offer a complimentary 15-minute call to see if functional medicine is a good fit.
https://corewellnessfm.com

01/27/2026

https://mailchi.mp/core-wellnessgroup/navigating-estrogen-patch-shortages Navigating Estrogen Patch Shortages
What to know and how to plan ahead — from Dr. Carolyn Finnegan, DC, IFMCP

There is a nationwide shortage affecting estrogen patches, with some dosages harder to find. To reduce delays, request refills early, call pharmacies to check stock, ask about a 90-day supply, and consider mail-order options like Amazon Pharmacy or Cost Plus. Questions? Email info@core-wellnessgroup.com

01/15/2026

The Food Pyramid Update: Better Direction, But Not the Finish Line - https://mailchi.mp/core-wellnessgroup/the-food-pyramid-update-better-direction-but-not-the-finish-line

The food pyramid is changing—and that’s progress.

The new nutrition guidelines finally emphasize food quality and reducing highly processed foods. But nuance still matters. Quality matters. Individual tolerance matters. Some people are more sensitive to saturated fat than others.

This is why nutrition works best when guided by labs, history, and individual response—not one-size-fits-all rules.

11/20/2025

✨🍽️ My Healthy Holiday Recipe Packet is HERE!
If you want a holiday season that’s festive, delicious, and actually supports your wellbeing — this is for you. Enjoy the classics, feel good the next day, and skip the blood sugar roller coaster so you can truly enjoy the holidays. 💛
Inside, you’ll find simple, nourishing recipes and practical strategies that work for busy families who want the joy of the season without the overwhelm.
What’s Inside:
✨ Healthier versions of holiday favorites
🍪 Low-sugar desserts that still taste amazing
🍃 Functional-medicine ingredient swaps
🧠 Tips to keep your energy stable all season
🎄 Easy, feel-good dishes your whole family will love
My goal is to help you enjoy every bite, stay energized, and move through the holidays feeling balanced — not bloated or exhausted.
⤵️ Comment RECIPE and give me a follow — I’ll send you the packet.