What are the opening hours?

Monday 6am - 12pm Tuesday 6am - 12pm Wednesday 6am - 12pm Thursday 6am - 12pm Friday 6am - 12pm Saturday 8:30am - 12pm

Built By Nando Coaching & Fitness

Home
United States
Oakland, CA
Built By Nando Coaching & Fitness

🔺Building Bodies From AVERAGE to RIPPED

🔺 Message "Get Ripped "to get STARTED!!

01/30/2026

Trade your expectations for appreciation and you have a whole new life. Just a little help when you may be feeling down.

01/26/2026

📍 Online via Zoom
🗓️ Saturday, January 31st, 2026
⏰ 10:30 AM – 12:00 PM (Pacific Time)

Join me for a live Nutrition Basics Workshop designed to simplify the confusion around nutrition and help you understand what actually drives results.

This will include a short (15-min) PowerPoint breakdown covering:
✅ Macronutrients
✅ How nutrition supports performance and physique goals
✅ Why most people plateau even when “eating healthy”
✅ Behavior problems

Then we’ll open it up to a full Q&A session, where you can ask anything about:
• Fat loss + weight loss stalls
• Bodybuilding prep + competition dieting
• Peak week basics
• Natural vs enhanced approaches
• How to start from scratch with structure

Whether your goal is better health, serious fat loss, or stepping into bodybuilding… this will give you real clarity.

Comment “LINK” and I’ll DM you the Zoom registration.

01/22/2026

Comment more information to learn more about our bodybuilding and fitness programs.
- Do we do lifestyle coaching? Yes
- Do we do nutrition and training programs? - Yes
- Do we cater to all ages 16 - 100? - Yes
- Do we help with strategic planning? - Yes
- Do have to be a advise lifter? - No

We cater to all people who ONLY want to take their goals serious. 🧐
And yes we do guarantee results!

01/19/2026

Key for muscle growth…
✅ Time under tension

✅Focus on the eccentric phase (stretch of the muscle)

✅Eat .75 to 1g per body weight of protein

✅Repeat these sets 4-5 times to get enough stimulus of the muscle
Follow for more bodybuilding and muscle growth tips!

01/16/2026

If personal trainers were honest 🤣

Disclaimer- it’s just a joke! But is it 🤷🏽‍♂️ 🤣

01/15/2026

Men Over 40+ Ready to shed stubborn fat, elevate your testosterone, and feel better than ever?

Testosterone naturally dips as we age, making it tougher to maintain muscle and energy. But there’s good news: studies show that combining strength training, HIIT, and a diet focused on protein, healthy fats, and whole foods can naturally boost your testosterone by as much as 30%. These methods not only help you build muscle and torch fat but also restore your motivation and drive.

Remember, prioritizing quality sleep and managing stress are essential for maximizing your progress.

Make 2026 the year you transform your health. Limited spots—comment the word “𝙍𝙀𝘼𝘿𝙔” and I will send you a DM with more information!

StrengthTraining HealthyAging FitnessMotivation WeightLifting NutritionTips MuscleBuilding HIIT MetabolismBoost MensFitness LoseBellyFat HealthyLifestyle MenOver40 FitDadLife MaleHealthOver40 TestosteroneHealth FatLossTips StrengthForLife AgingStrong FitnessOver40 MensWellness DadBodToFitBod

12/29/2025

You’re Not Lost — You Just Need a Reason.

19 years of showing up.
Sweat. Pain. Sacrifice. Loss. Growth.

I’ve lost friends.
I’ve lost family.
I’ve lost battles I thought would break me.

There were moments I was at my lowest—mentally, physically, emotionally. Moments where giving up on life felt louder than pushing forward.

But I didn’t quit.

I served in the military.
I became a father to two incredible daughters.
I graduated college.
And I built something bigger than myself—a community where people know they’re not alone, and that I truly have their back.

Bodybuilding and fitness were never just about the physique.
They were my anchor. My discipline. My reminder that pain can be turned into purpose.

Every rep, every early morning, every setback taught me this:
You don’t need a perfect life to keep going—you just need a reason.

If you’re in a dark place right now… stay.
If you feel behind… keep showing up.
If you’re tired… rest, but don’t quit.

This isn’t just my story.
It’s proof that resilience is built, not given.

And I’m still here. Still building. Still standing. 💪

12/28/2025

🤔 Want to be the next transformation testimonial? The next win? The next person who actually accomplishes their goals?
You can be!
If it’s either fat loss, bodybuilding, health, or even lifestyle fitness, we can help you.
It only takes 5 mins to sign up. And we will take it from there.
Link in Bio for more info! ℹ️

12/06/2025

Here we go for our final show of the year!
Proud to finish our year strong 💪🏽 with an amazing production, team and community!
Proud of everyone who have been part of our community and thank you for the love and support.

11/27/2025

Want to wait? Again! Another year? You still want to continue to look the way you look and feel the way you feel today? How long has it been since you took your goals seriously?
COMMENT “start” and we can chat more about this! Let us help you reach your dream goals.
You don’t have to do this by yourself.

10/18/2025

Legends aren’t born — they’re built.

Every pose tells a story of discipline, balance, and strength. This is Women’s Wellness — where muscle meets femininity, and confidence commands the stage.

With Team Built, we’re not just sculpting physiques — we’re creating legacies.

Watch closely. Because what you’re seeing isn’t luck.
It’s work.
It’s precision.
It’s the making of a legend.

🎥 Women’s Wellness | Bodybuilding | Fitness | Competition Prep | Team Built

Address

Oakland, CA

Opening Hours

Monday	6am - 12pm
Tuesday	6am - 12pm
Wednesday	6am - 12pm
Thursday	6am - 12pm
Friday	6am - 12pm
Saturday	8:30am - 12pm

Website

http://builtbynando.com/

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