Built By Nando Coaching & Fitness

06/15/2025

ITS YOUR TIME! Lose 15lbs + by the end of summer!
LINK IN BIO - to learn more about our online coaching!

02/03/2025

11/27/2024

There Is No Overnight Success!

Being the best doesn’t happen overnight—it’s about consistently getting better day by day. 💪 Whether your goal is to step on an IFBB, NPC, OCB, or INBA stage, or to crush your fat loss and weight loss goals, the key is to focus on progress, not perfection.

This mindset applies to every rep in the gym, every meal you prep, and every step you take toward your goals. 🏋️‍♂️🥗

🔥 Ready to level up your workouts, master your nutrition, and make 2025 your best year yet? My online coaching programs are designed to help you dominate your goals, whether you’re looking to compete or just transform your physique.

DM me or hit the link in bio to start your journey today! 🚀

09/17/2024

🛑 FAT LOSS IS FAKE 🤔 (Or is it?)

I bet that title got your attention! Let me explain…
When we talk about “fat loss” or “weight loss,” people often picture quick fixes, crash diets, or endless gym workouts.

But real, sustainable fat loss is all about applying key principles like strength training, nutrition, and understanding your macros.

Here’s what matters:

1️⃣ Calories in, calories out – It’s not about cutting out entire food groups but managing your nutrition to fuel your workouts.

2️⃣ Strength training > cardio – Build muscle to burn more calories long-term, even at rest!

3️⃣ Consistency – Whether you’re doing gym or home workouts, staying consistent is the real game-changer.

👉 What’s been your biggest struggle with fat loss? Drop a comment!

04/22/2024

Big shoutout to Ryan for bringing his A-game at the this past weekend! Your dedication and hard work definitely showed on stage.
We are so proud of how hard you worked! And we can’t wait to see you move up the ranks this year.
Congratulations 🎉

03/28/2024

Repost

Growth comes with time. Be consistent stay motivated. Do it for you prove yourself that you can achieve what you want. thank you for always pushing me to be better for showing me and making me love bodybuilding again. Let’s see what damage we can make up on stage. June 22 I’m ready for you. .you.seen.my.scrunchie we getting better at posing.

02/19/2024

FAT LOSS…. Is Not That Easy‼️

Why is getting help, your best choice‼️

Simple...

- You don't have to guess anyone!
- I have all the answers for you!
- I have done it myself!
- I have all the tools you need to guarantee your success!

No more wasting your time‼️

Start Chatting With Me Today!

02/07/2024

Weight Loss? Fat Loss? Bodybuilding?

How To Choose the Right Program Length?

👇🏽👇🏽👇🏾THE ANSWER IS HERE 👇🏽👇🏽👇🏾

In a world where achieving the perfect physique is an art form, bodybuilding stands as a masterpiece of dedication, discipline, and determination. Whether you're a seasoned competitor or just starting your journey, the road to the stage is paved with decisions that shape your success. From selecting...

12/27/2023

On the 24th of 2024, prepare to witness an extraordinary show that will awaken the stage with unsurpassed brilliance in the Bay Area! 🎉✨ ⁠
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Join us for an unforgettable evening filled with unique skills, unwavering dedication, and pure amusement. Get ready to be enchanted by the OCB Bay Area Championship Show as competitors mesmerize the audience with their unwavering confidence and mastery of striking a pose 📸🌟⁠ ⁠
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Don't let this breathtaking showcase of athleticism and fervor pass you by! 🚀⁠ Circle this date on your calendar, and make sure to be present. ⁠
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We look forward to seeing you at the San Leandro Performing Arts Theater, situated at 2250 Bancroft Ave, San Leandro, CA 94577.⁠
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It will be an evening you cannot afford to miss! 💫🎭 ⁠
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11/16/2023

We Are Not Just a Coaching Team, We Are Family Too 🏋️‍♂️❤️

In our journey of muscle, might, and mindset, we’ve built more than just physical strength. We’re not just about bodybuilding and fat loss; we’re about building a family. Each rep, each meal plan, and each victory is shared. As coaches, we don’t just sculpt bodies; we nurture bonds. We stand strong together, in the gym and beyond. Here’s to every lifted weight and every dropped pound, but most importantly, to the unbreakable spirit of our team.

We’re more than coaches; we’re a family. 🤝💪🏆

07/23/2023

Never give up. The only requirement is… do the work that requires to get to it. That’s it!

Repost from competitor .npc
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2021-2023 WOOOO! Same girl, adjusted mindset. Plowing through people who try and minimize my worth. Come with me ❤️‍🔥❤️❤️‍🔥Kthanxbye ⚔️⚔️⚔️✌️✌️✌️

07/17/2023

Congratulations .jamisonbelperio for never giving up and pushing past your limits! Job well done! Proud of you!

Repost from .jamisonbelperio
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What an experience Won 2nd place in all categories and 4th in open!!!