Bliss Fitness and Health

Bliss Fitness and Health Playful group fitness and yoga, massage therapy, and personal training are the services at the core of our vision.

We help Oakland-area folks who are “allergic to the gym” develop a strength and fitness routine without feeling awkward, embarrassed, or overwhelmed so they can FINALLY find joy in movement and appreciation for what their bodies can do. Bliss Fitness & Health’s vision and mission is to support a diverse community of people looking for ways to maintain a fit, healthy, vibrant life by offering servi

ces and hosting events that bring people together. Even though we take health seriously, silliness, laughter, and ridiculousness are highly encouraged. We keep classes small and look out for our members. We’ll also hold you accountable for putting your health and well-being at the top of your list.

Up your self-care game - literallySometimes completing that crossword puzzle, or Sudoku, or Wordle is just SO SATISFYING...
07/30/2025

Up your self-care game - literally

Sometimes completing that crossword puzzle, or Sudoku, or Wordle is just SO SATISFYING, right?

And sometimes we need a little nudge to put our own mental and physical health at the top of our long-ass list of things to do.

For the month of August, we're taking our love of games, dopamine hits, and self-care to make feeling good a little more attainable and fun.

How to Play (between Aug 1 - 31):

👉🏻Take a screenshot of the BINGO card below
👉🏻Do the things!*
👉🏻Use your phone app (or printout) to mark out the squares you complete
👉🏻Report your progress and winnings in the community feed in Momence or here on IG and tag us
👉🏻Win prizes!

* 1 minute challenges will be held during classes

If you are a member on a limited class subscription (4x or 8x) and need extra classes, you can use the discounted member drop-in pricing to visit more often.

Now is a great time to bring a buddy to class or check out our trial membership (link in bio) if you're new to Bliss.

Wave hello 👋🏻to our new instructor, Jessie! She's been delighted to find how welcoming and easygoing all of our clients ...
07/08/2025

Wave hello 👋🏻to our new instructor, Jessie!
She's been delighted to find how welcoming and easygoing all of our clients are, and has been taking charge of Tuesday and Thursday night classes with me as her sidekick. Jessie's naturally friendly and upbeat personality combined with her experience in designing programs has made me very grateful that we found each other! We're getting into the playful realm of class design for our one-of-a-kind Rebel Recess class and I'm having a blast sharing that with her. I can't wait to see how she adds her personal flavor to the class. It's one of the most creative classes we offer, which also can be the most challenging to plan for. Mark your calendars for that class to return to its slot on our schedule on Saturday July 19th at 9:00 am! I'll be there to help kick things off and I'm so excited about it!

We ❣️LOVE❣️ it when we witness our clients shift their relationship with their bodies through the work we do. "I’ve been...
05/14/2025

We ❣️LOVE❣️ it when we witness our clients shift their relationship with their bodies through the work we do.

"I’ve been working out at Bliss Fitness and Health for about three years, and it’s truly been a transformative experience. I’ve taken group classes with both Mona and Kelly, and I’ve also done personal training with Kelly.

A few years ago, I made a conscious decision to heal my relationship with movement. For decades, I used exercise as a way to punish myself. Bliss has helped me shift that mindset entirely. Mona and the team have a distinct, joyful approach to fitness—they gamify workouts, focus on fun, and, most importantly, never talk about bodies or weight loss.

There’s a refreshing absence of toxic fitness culture here. The workouts are welcoming for all fitness levels, with thoughtful modifications always provided.

If you’re looking for intimate group classes led by compassionate, fun-loving trainers—and if you want movement to feel like a celebration instead of a chore—Bliss is your place."

Surround yourself with people who lift you up! This the community we've built.

Curious about personal training with Kelly? She's got spots open
Tues 11:15 am
Wed 8 am, 9am

Ping us for more details
info@blissfitoakland.com

Bliss beanie passes the test!✅ Scenic Snowshoeing adventures✅ Windy coastal hikes✅ Vibrant and cute blue color✅ Comforta...
03/04/2025

Bliss beanie passes the test!

✅ Scenic Snowshoeing adventures
✅ Windy coastal hikes
✅ Vibrant and cute blue color
✅ Comfortable, cozy fit
✅ Quality construction
✅ Shares Bliss whenever you wear it

We don't do branded merch very often, so when we do, we do it well! We partnered with the local, black woman-owned to customize these North Face beanies.

♻️ Made of 100% recycled fabric (polyester)
👂🏻Fleece liner to keep ears cozy and warm
🧺 Machine washable

$32
Grab yours soon, it's a small batch run!

Thank you to our studio clients for being willing to rep for us!

Here's the hype about our Tues & Thurs 7 am class!"The 7am Morning Hype class at Bliss Fitness has been a game changer f...
11/12/2024

Here's the hype about our Tues & Thurs 7 am class!

"The 7am Morning Hype class at Bliss Fitness has been a game changer for my fitness. I am able to ensure that I get my workout in before starting my day and that has allowed me to consistently get my workouts in. I feel stronger and can stay strong with just 2 classes a week! It is a great, fun, interesting workout with a terrific instructor and others sharing my passion for staying strong."

That's from Jan, who also just reached her 100 class visit milestone. Way to go, Jan!!

Curious about this class? Check us out here:
https://blissfitoakland.com/classes/morning-hype/

We know, we know...you really *want* to get flexible but you don't want to go to a whole class about it. And we heard yo...
08/29/2024

We know, we know...you really *want* to get flexible but you don't want to go to a whole class about it. And we heard you have the intention to do your own stretching but you haven't been able to make it stick.

And sometimes doing a high intensity workout for a whole class (particularly mid-week) feels impossible.

Here's where we meet you in the middle for both of these!

This class will combine our signature fun fitness shenanigans with extended time devoted to improving your range of motion. In addition to building your strength and cardiovascular health, you'll also take care of your nervous system and your flexibility goals with slower activities. Foam rolling, mobility work, dynamic, active, and static stretching techniques will be incorporated in class so you leave feeling accomplished and expansive!

This day/time will continue to be taught by Mona.

Rebel Recess is discontinued on Wednesday nights, but you can still get that class on Saturdays at 9 am with Kelly.
============

Starting in September...No more trying to remember
"Is class at 6 or 6:15?"

All Monday - Thursday night classes start at 6:15 pm starting in September.

Badass Bonding Over Brunch (this Saturday!)Do you love brunch? We do! We are so fortunate to be just down the street fro...
08/13/2024

Badass Bonding Over Brunch (this Saturday!)

Do you love brunch? We do! We are so fortunate to be just down the street from the iconic Mama's Royal Cafe () where they have been serving up tasty omelettes, decadent eggs with hollandaise, french toast (omg their challah french toast is heavenly) and so many other scrumptious specialties since 1974!

We love hanging out with our Bliss Buddies and it's time to give you all a chance to bond over something other than workouts. So we're combining two favorite things this Saturday!
- Come to Kelly's 9 am Rebel Recess class
- Walk down to Mama's for brunch at 10:15 am

Typically brunch at Mama's on a Saturday requires waiting for a table, but we've partnered with them to save us some seats so we get the VIP treatment.
Therefore, it's **very important that we get a headcount by Friday morning.**



Don't want to workout on Saturday morning? That's cool, you can still sit with us. As long as you let us know you're coming for brunch by RSVPing.

I am not a morning person. Like, don't expect me to form full sentences before 10 am.I'm going to hit snooze at least on...
05/14/2024

I am not a morning person.
Like, don't expect me to form full sentences before 10 am.
I'm going to hit snooze at least once, probably twice.
Except on Tuesdays and Thursdays so Kelly can turn me into a lifting, jumping, sweating, and smiling fitness nerd at 7 am.

If I can do it, you can too.

Let's goooo!
Morning Hype
Tuesdays and Thursdays
7 am

Address

Oakland, CA

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 11am
6pm - 7:15pm
Wednesday 7am - 7:15pm
Thursday 7am - 8:15pm
Friday 7am - 7:30pm
Saturday 7am - 10:15am

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