Lynh Nguyen

11/07/2024

11/05/2024

An invitation to a gathering I am co-facilitating for the Social Sangha in Black Mountain. I am providing the Emotional Resolution portion.

"Finding the Calm Beyond the Storm"
Time/Date: 5:30-7:00 p.m., Monday, Nov. 11, 2024

Learn self-centering skills from Polyvagal Theory and Emotional Resolution

Location: Quietude at 1130 Montreat Rd., Black Mountain, N.C.

Description: We have been affected by Hurricane Helene…our bodies and minds out of sync, disconnected, off balance, knocked off center. That initial phase of numbness, the altered sense of time, forgetfulness, trouble thinking…all so that we can orient towards surviving, living reactively to get by, meeting our basic needs.

As we find ourselves hopefully sheltered, fed, and hydrated - we have survived. Now is the time for recovery; to "Find the Calm After the Storm" and regain our center. Using the knowledge and wisdom of meditation, Polyvagal Theory and Emotional Resolution, we will begin to bring mind and body back to balance and integrate Helene into our life story catalog. Just as everyone’s "story" needs to be heard and validated, every one of our "body stories" needs to be felt and validated. Every sensation, every physical response has to be freely expressed without control, without interruption, without repression and without dismissal for trauma to fully release.

Remaining present helps the body to complete its story. As this chapter of loss and devastation resolves, we start to make space for the next chapters of healing and recovery to begin. When we allow the body to feel, we heal. Let’s sit and heal together!

https://thesocialsangha.com/calendar

https://thesocialsangha.com/calendar

10/31/2024

✨ Uncover the power of EmRes®️ (Emotional Resolution®️) ! Our unique method gently guides you through old traumas, aligning your emotions with the present. 🌌 Step into a journey of self-discovery and emotional freedom with us. Discover more about how EmRes®️ can transform your life. 🚀

Learn how EmRes can help you regain your sense of self-worth, reduce anxiety, and create healthier boundaries with technology Website www.EmotionalHealthInstitute.org
# Resolution

07/10/2024

Beginning July 29, every last Monday, I will be regularly teaching Self EmRes with the community! Come and learn EmRes and bring yourself back to your body's natural process. Learn to let your body physically respond and feel your body's physical response to completion in order to integrate old trauma responses, negative thought patterns, emotional difficulties. See you at the Social Sangha!

06/05/2024

Translation to come, but exciting research on the effectiveness of EmRes on helping address a chronic recurring medical condition naturally.

04/17/2024

Wanting to learn how to do Self EmRes and have a guide available to you at all times? There's an app for that! 😉

We are very happy to announce that the EmRes App is now available both on Apple Store and Google Play Store!
We have been working on and testing this project for several months now, we are thrilled to offer this gift to the public!

The App includes 3 levels:
Level 1= Free audios taking the user through a Self-EmRes experience
Level 2= Includes level 1 + thorough video course and recordings to learn Self-EmRes.
Level 3= Includes level 2 + Bonus videos + 4 live sessions, conducted by a Certified EmRes Practitioners.

Much Love!

Android store:
https://play.google.com/store/apps/details?id=com.emres.patient

Apple Store:
https://apps.apple.com/us/app/emres/id6475364639