Dr Lenoir Speaks

01/31/2026

Why do you need Vitamin D ?

01/29/2026

What happened to the Black Community support for Sickle Cell Anemia ?

01/28/2026

What happened to Black Community support for Sickle Cell Anemia ?

01/23/2026

Monique LeNoir Michele LeNoir You want to know why I am concerned about measles in your children?

01/21/2026

African American Wellness Project The African American Wellness Project Michael A Lenoir Su***de increasing among Black men. If you see something, say something.

01/16/2026

01/15/2026

12/30/2025

Health Tip of the YearAs we start the year fresh, it's important to prioritize our health and well-being. Small changes can make a big difference in our overall health. Here are some tips for a healthy and happy year ahead:

1. Stay hydrated - Make sure to drink enough water throughout the day, as it helps with digestion, detoxification, and maintaining energy levels.

2. Get moving - Regular physical activity not only helps with weight management but also improves mood, boosts energy levels, and reduces the risk of chronic diseases.

3. Eat nutrient-dense foods - Focus on incorporating whole, unprocessed foods into your diet such as fruits, vegetables, lean proteins, and healthy fats. These provide essential nutrients for optimal health.

4. Prioritize sleep

12/30/2025

African American Wellness Project BlackDoctor.org Tip of the Day:Too many teenagers and young adults think they have ADHD. But do they ?, What do you think?Check this out

12/12/2025

Coffee is back in style: But this time science has gone too far: Check this out

09/22/2025

Want to see what makes healthy children. 50 years as a pediatrician gained me access to the secret sauce. For parents and grandparents...check this out

08/29/2025

Health News of the Day: Who can you trust for accurate health information, the CDC or HHS? You can trust the African American Wellness Project and drlenoirspeak on Facebook. Each week we will give you some info that is trusted, tranparent and accurate that impacts the health of all people, especially people of color. Check this out