Breakthru Wellness Coaching

Breakthru Wellness Coaching Trauma Informed Holistic Life and Wellness Coaching
✨️Live Life Embodied✨️

I am a Trauma Informed Master Life Coach, Reiki Level 2, Bodyworker, & Certified Health and Wellness Coach. 18 years helping career mothers get grounded and connected to their body and self worth without feeling guilty or giving up everything they've worked so hard to achieve.

When women gather on the Solstice, something ancient awakens. 🌞 The Summer Solstice is more than just a date on the cale...
06/14/2025

When women gather on the Solstice, something ancient awakens. 🌞

The Summer Solstice is more than just a date on the calendar — it’s a mirror of your own power.
✨ When the sun is at its brightest, so are you.

On June 21, I’m guiding Radiant Fire: a live breathwork ritual to help you burn through exhaustion, reclaim your energy, and rise into the next version of you.

👉🏼 Click the link in bio to join us: https://www.breakthruwellnesscoaching.com/radiant-fire-breathwork

And repost to invite a sister into the fire. 🔥

Come as you are. 🙏🏼 Over it. Lit up. Barely holding it together.Come with your tired bones and your hungry spirit. ♥️ W...
06/13/2025

Come as you are. 🙏🏼

Over it. Lit up. Barely holding it together.
Come with your tired bones and your hungry spirit.

♥️ We are gathering women who are ready to rise through radiance—not effort.

The Radiance Reclamation Sanctuary is calling.
Let your soul answer. ✨

06/13/2025

🕯️ My altar.
🎶 My playlist.
🌬️ My breath.

I’m preparing for the most powerful event of the summer: Radiant Fire.

This Summer Solstice, we rise. 🔥🌞

Join me on June 21 for a 90-minute breathwork + empowerment ritual to breathe out burnout and ignite your inner radiance. ✨

👉🏼 Save your spot here: breakthruwellnesscoaching.com/radiant-fire-breathwork

You were raised to be strong. Capable.Tough it out. 💪🏼 And now? You’re exhausted, overextended, and quietly wondering......
06/10/2025

You were raised to be strong.
Capable.
Tough it out. 💪🏼

And now?
You’re exhausted, overextended, and quietly wondering...
😢 “Is this it?”

It’s not...
There’s something bigger waiting—in you. 🌹

Join the women who are done performing and ready to feel again.
✨ Radiance Reclamation Sanctuary is open now.

06/06/2025

This isn’t your typical Facebook group.

🕊️ This is a sacred hideout for women who crave more.

More meaning.
More breath.
More electricity in their veins. ⚡️

You won’t fully understand what this space is.
But you’ll feel it.

A soft revolution for the woman who's ready to glow from the inside out.

We begin now. 🌹

If you're successful on paper... But secretly wondering if you're the only one falling apart inside—This space is for yo...
06/05/2025

If you're successful on paper...

But secretly wondering if you're the only one falling apart inside—
This space is for you. 🙏🏼

If you’re craving softness but don’t know how to slow down—
This space is for you.

If you’re spiritual but scrappy, radiant but raw—
Welcome home.

🦋 Radiance Reclamation Sanctuary is a Haven for women like us.

We rise here.
We rest here.
We remember here. 🌹✨

There’s a new frequency humming... For the woman who’s done performing.For the rebel heart who forgot how to rest.For th...
06/03/2025

There’s a new frequency humming...

For the woman who’s done performing.
For the rebel heart who forgot how to rest.
For the light that dimmed but never went out.

🚪 Radiance Reclamation Sanctuary is opening.
You’ll know if it’s for you. 🌹✨

Hi, I've recently added a few new friends here so I'm going to reintroduce myself. However, if you're a marketer please ...
05/30/2025

Hi, I've recently added a few new friends here so I'm going to reintroduce myself. However, if you're a marketer please don't dm me as I already have an amazing team of coaches and back end support. 🙏

I’m Teresa — Bodyworker, Energy Healer & Somatic Guide ✨

I support women (especially in midlife) who are feeling depleted, overwhelmed, or stuck—physically, emotionally, or spiritually.

Through a unique blend of bodywork, energy healing, somatic practices, breathwork, psychology based tools and nervous system regulation, I help my clients:

🌿 Release stored tension and emotional weight
🔥 Reconnect to their inner vitality and sacred rage
❤️ Connect with other women in conscious community to share and support one another
💫 Reclaim a deep sense of self-trust, clarity, and power in themselves

Whether it’s through one-on-one sessions, seasonal wellness programs, or guided rituals rooted in nature and lunar cycles—I hold space for profound transformation.

My work is trauma-aware, intuitive, and grounded in 20+ years of experience walking the path of healing myself.

If you're craving a deeper connection with your body, your truth, and your purpose... you’re in the right place.

Let’s breathe life back into you. 🌬️

Have you ever done breathwork with me? Tell me below: ✨ What did it shift for you? ✨ How did you feel afterward? Your ...
05/30/2025

Have you ever done breathwork with me?

Tell me below:
✨ What did it shift for you?
✨ How did you feel afterward?

Your story could inspire another woman to say yes to herself.

I created this Nervous System Reset for all of us who thought we had to muscle through life alone.

Let’s normalize rest and healing. Together.

🌀 Next breathwork session:
📅 Saturday, May 31
💸 $33 | Virtual

👉🏼 Save your spot now — link to join:
http://breakthruwellnessbb.as.me/BrillianceBreathwork

You don’t have to do it all alone. Join us and feel what it’s like to finally exhale.

Burnout isn’t just in your head—it lives in your body. If you're constantly exhausted…Snapping at the smallest things…St...
05/22/2025

Burnout isn’t just in your head—it lives in your body.

If you're constantly exhausted…
Snapping at the smallest things…
Struggling to just breathe...

These aren't personality flaws. They're somatic symptoms—your nervous system waving a red flag.

🌀 On May 31, I’m guiding a 75-minute online breathwork workshop to help you reset, release, and come back home to yourself.

This is a gentle space to breathe deeply, reconnect with your body, and feel safe enough to let go.

📍 Online | 💸 $33 | ⏰ 10am PST
🎥 Replay available for all who register
👉🏼 Link to register: http://breakthruwellnessbb.as.me/BrillianceBreathwork

If you’re feeling overwhelmed, depleted, or stuck in survival mode—you’re not alone. Let’s take this time to slow down and support your nervous system with care.

I created this breathwork workshop because I know how easy it is to live in survival mode. When I worked in the London n...
05/19/2025

I created this breathwork workshop because I know how easy it is to live in survival mode.

When I worked in the London newsroom, I thought burnout was just “part of the job.” When I transitioned to nonprofit work, I thought giving until I was empty was noble. When I became a mom, I thought exhaustion was just the price of love.

But now I know better. Burnout isn’t our baseline—it’s a signal. And we can choose a different path.

💫 That’s why I’m guiding a 75-minute Nervous System Reset on May 31—so you can finally exhale.

📍In-person + virtual options
💸 $33
🌀 Guided breathwork. Nervous system healing. A sisterhood of support.

Let’s reset together. Link to register: http://breakthruwellnessbb.as.me/BrillianceBreathwork

Address

Oakland, CA

Telephone

+14159673529

Website

https://linktr.ee/breakthruwellness

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Wellness Lifestyle + Mindset Coach

It is my goal to help ambitious and busy professional women become more in tune with their own body and their own emotional needs through powerful mindset shifts and radical self care.