Breakthru Wellness Coaching

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United States
Oakland, CA
Breakthru Wellness Coaching

Trauma Informed Holistic Life and Wellness Coaching
✨️Live Life Embodied✨️

I am a Trauma Informed Master Life Coach, Reiki Level 2, Bodyworker, & Certified Health and Wellness Coach. 18 years helping career mothers get grounded and connected to their body and self worth without feeling guilty or giving up everything they've worked so hard to achieve.

01/05/2026

I started writing again.
Not captions.
Not content optimized for an algorithm.

Actual writing.

I published my first Substack as a letter—about why I’m stepping away from the noise, returning to depth, and reclaiming the part of me that loved writing long before social media existed.

If you’ve been craving something slower, smarter, and more honest…

If you’re tired of shouting into the void…
If you miss reading words that breathe…
I’d love for you to read it—and if it resonates, to subscribe and support this work.

This is where I’ll be sharing the deeper reflections, the unpolished thoughts, and the conversations that don’t fit in a Reel.

📬 Read + subscribe in my bio.
Where soft is the new savage.

12/29/2025

This is your final reminder.

Early Bird pricing for Rooted & Radiant Retreat closes soon, and once it does:
🔔 The price increases
🔔 Bonuses may be removed
🔔 Spots will continue to fill

Early Bird Details:
💰 Save $222 on single or shared accommodations
💰 Only 5 spots left
💰 Secure your spot today for just $607

What you’ll receive:
🌿 3 days / 2 nights at a private mountain retreat
🌿 Sauna, nature, rest, and deep nourishment
🌿 6 whole-foods meals
🌿 Somatic and breathwork experiences
🌿 A curated gift bag
🌿 Pre-retreat group call
🌿 Private 1:1 call with me (worth $250)

For more affordable, shared accommodation use these codes:
💫 SHARE1 — Pay in Full Option
💫 SHARE3 — Payment Plan Option

👉🏼 Register now here: https://www.breakthruwellnesscoaching.com/rooted-and-radiant-retreat

If your body has been saying yes…
Let this be the moment you listen.

I would love to welcome you.

12/26/2025

This retreat is for the woman who:

👉🏼 Has done the “work” but still feels tired
👉🏼 Is successful, capable, and quietly depleted
👉🏼 Holds space for everyone else—but not herself
👉🏼 Craves depth, safety, and embodied healing
👉🏼 Wants to feel rooted in her body and radiant in her life

During our time together you’ll receive:
🌿 Small-group, trauma-informed facilitation
🌿 Gentle yet powerful somatic and breath practices
🌿 Spacious integration time (not back-to-back sessions)
🌿 Nourishing meals and intentional rest
🌿 A private mountain home with sauna access
🌿 A beautifully curated gift bag

Plus these bonuses:
✨ Pre-retreat group call
✨ 1:1 private call with me (value $250)

Early Bird Details:
💰 Save $222 on single or shared accommodations
💰 Only 5 spots left
💰 Secure your spot today for just $607

For more affordable, shared accommodation use these codes:
💫 SHARE1 — Pay in Full Option
💫 SHARE3 — Payment Plan Option

👉🏼 Register now here: https://www.breakthruwellnesscoaching.com/rooted-and-radiant-retreat

If you’re longing to feel like yourself again—this is your invitation.

12/23/2025

I want to personally invite you into something truly special.

Early Bird pricing for my March 13–15, 2026 Rooted + Radiant Retreat is coming to a close, and once it does, the price increases.

This is an intimate, highly curated, small-group retreat designed for women who are ready to step out of survival mode and come back home to themselves—body, breath, and spirit.

What’s Included:
🌿 3 days / 2 nights at a stunning private mountain retreat home
🌿 On-site sauna for deep nervous system reset
🌿 Somatic practices, breathwork, and guided embodiment with me
🌿 Time for rest, reflection, nature, and meaningful connection
🌿 Whole-foods, nourishing meals prepared with care (2 dinners, 2 lunches and 2 breakfasts)
🌿 A thoughtful, beautifully curated gift bag you’ll actually use

Early Bird Bonuses (Included Free):
🎁 Pre-retreat group call to ground, set intentions, and arrive feeling connected
🎁 Private 1:1 call with me (value $250) for personalized integration and support

Early Bird Details:
💰 Save $222 on single or shared accommodations
💰 Only 5 spots left
💰 Secure your spot today for just $607

For more affordable, shared accommodation use these codes:
💫 SHARE1 — Pay in Full Option
💫 SHARE3 — Payment Plan Option

👉🏼 Register now here: https://www.breakthruwellnesscoaching.com/rooted-and-radiant-retreat

This retreat is small on purpose.
Depth requires safety. Safety requires space.
If you feel the pull—trust it.

12/22/2025

This is your reminder that "New Beginnings, New You" is TODAY:

🗓 Monday, Dec 22
🕙 10:00am PT
⏳ 90 minutes
✨ Free event

If you’ve been meaning to prioritize yourself… let this be the moment you actually do.

You don’t have to carry the weight of the year into the next chapter.

You get to release.
You get to reset.
You get to begin again. 💖

👉🏼 Join us for free: https://www.breakthruwellnesscoaching.com/new-beginnings-workshop

I’ll be there live holding the container with you.

12/20/2025

Quick overview of what you’ll experience in New Beginnings, New You:

✨ A grounding arrival (so you can land in your body, not just your screen)
🔥 A release moment — letting go of what you’ve been dragging behind you
🌙 Guided activation / visualization to reconnect to your next-level self
💨 Breathwork-style integration (gentle + powerful) to anchor the shift
🧭 A clear “next chapter” intention you’ll leave with (not a giant to-do list)

This is for the woman who’s done “mindset work” — and is ready for work that actually moves energy and creates real change.

👉🏼 Register for free: https://www.breakthruwellnesscoaching.com/new-beginnings-workshop

If you’ve been craving a turning point… this is it.

12/16/2025

New You. New Beginnings. (You’re invited)

If your nervous system has been running a marathon… and your heart is whispering “I need a fresh start”… this is for you.

On Sunday, Dec 22 at 10:00am PT, I’m hosting a free 90-minute workshop:

New Beginnings, New You — a space to release what’s been heavy, reconnect to your body, and activate the version of you that’s ready for what’s next.

This isn’t another “set goals and push harder” moment.
It’s a come home to yourself moment.

Save your spot (it's free): https://www.breakthruwellnesscoaching.com/new-beginnings-workshop

11/25/2025

3 days left until everything opens.

🔥 Eight exclusive offers curated for your healing and expansion
🔥 Four days of transformational deals you won’t see again
🔥 Two new drops each day — fast, limited, and first-come
🔥 Once the doors close, every offer disappears for good
🔥 And on Dec 1, 1:1 coaching rises by $2k

This isn’t just a sale — it’s your moment to step into who you’re becoming.

Are you stepping in?

11/23/2025

My 1:1 private coaching investment increases by $2,000 on December 1.

If you’ve been wanting to work with me —

If you’ve been waiting for the perfect time —

If you’ve wanted MORE time for LESS money…

This Black Friday Party is your moment. 🔥

11/21/2025

Your nervous system deserves soothing.

Your mornings deserve ritual.

Your mind deserves softness.

My meditation + breathwork audios will be featured in the Black Friday Party. 💛

09/26/2025

🎉 Congratulations! Transforming Pain Into Purpose & my chapter, Scar Tissue to Sacred Ground officially launched today Friday, Sept 26 at 9:00 AM (New York)!

Please buy your digital copy of the book as soon as you can while it's only 99c to help boost it to bestseller status! ⭐️

Take a screenshot of your purchase and dm it to me or tag me on your socials and I'll give you a free seat at my upcoming radical resilience workshop next week! 😘

Grab your copy on Amazon now: DM me for your link

United States: https://www.amazon.com/dp/B0FSF4K85Z
Canada: https://www.amazon.ca/dp/B0FSF4K85Z
Australia: https://www.amazon.com.au/dp/B0FSF4K85Z
United Kingdom: https://www.amazon.co.uk/dp/B0FSF4K85Z
Germany: https://www.amazon.de/dp/B0FSF4K85Z
France: https://www.amazon.fr/dp/B0FSF4K85Z
Spain: https://www.amazon.es/dp/B0FSF4K85Z
Italy: https://www.amazon.it/dp/B0FSF4K85Z
Netherlands: https://www.amazon.nl/dp/B0FSF4K85Z
Japan: https://www.amazon.co.jp/dp/B0FSF4K85Z
Brazil: https://www.amazon.com.br/dp/B0FSF4K85Z
Mexico: https://www.amazon.com.mx/dp/B0FSF4K85Z
India: https://www.amazon.in/dp/B0FSF4K85Z

Address

Oakland, CA
94611

Telephone

+14159673529

Website

http://www.breakthruwellnesscoaching.com/, https://linktr.ee/breakthruwellness

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Wellness Lifestyle + Mindset Coach

It is my goal to help ambitious and busy professional women become more in tune with their own body and their own emotional needs through powerful mindset shifts and radical self care.