Breakthru Wellness Coaching

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Oakland, CA
Breakthru Wellness Coaching

Trauma Informed Holistic Life and Wellness Coaching
✨️Live Life Embodied✨️

I am a Trauma Informed Master Life Coach, Reiki Level 2, Bodyworker, & Certified Health and Wellness Coach. 18 years helping career mothers get grounded and connected to their body and self worth without feeling guilty or giving up everything they've worked so hard to achieve.

04/08/2026

Kate Northrup's Good with Money workshop starts tomorrow. 💰✨

If you’ve been seeing this and thinking, “I should probably do this…”

This is your moment. 💗

I joined last time, and what shifted wasn’t just what I knew about money - it was how I moved with it day to day.

It looked like:
✨ No longer avoiding my numbers.
✨ Making decisions without second-guessing.
✨ Letting income land without immediate pressure.

And from there, things on the outside started to move differently too.

Over 40,000 people joined last time. Not because it’s flashy.
But because it addresses the part most financial advice skips:
🌿 What’s really shaping how money moves in your life.

In three days, you’ll explore:
💰 Why income growth doesn’t always translate into clarity or stability.
💰 How your patterns influence financial decisions more than strategy alone.
💰 A different way to turn what you’re earning into something that builds.

This isn’t about hustle. It’s about having something underneath your growth that can support it. Because as things expand…that’s the piece that determines whether it feels steady or not.

If nothing changes this year, will this feel any different?
If you’re ready for growth that feels supported, join us.

👉🏼 Save your spot here: thefreefam.ontraport.net/t?orid=367622&opid=170

The replays are available for a short time - and I highly recommend you prioritize watching them before they disappear. ⏳

04/07/2026

You know the thought. 🤔💭

"Once I pay off this credit card - I'll finally feel on top of it."
"Once this payment comes in - things will settle."
"Once I get the raise - there will be more breathing room."

And you're not wrong for thinking it. Those things matter. Hitting those milestones matters.

👉🏼 But here's what most people discover when they get there:
The relief is real. And then it's gone.

Because the next thing moves in almost immediately. Another goal. Another milestone. Another version of "once this happens, I'll feel better."

Not because you're doing it wrong. Because income and ease run on different systems. 💵

Your financial life grows to the level your ecosystem can safely support. Not to the level of your effort. Not to the level of your goals. To the level of what's underneath them.

✨🌳 When that ecosystem is strong, when the credit card gets paid off it actually sticks. The payment comes in and there's somewhere real for it to land. The raise arrives and the breathing room doesn't disappear two weeks later. The milestone finally feels like solid ground instead of a moving target.

And when the container is there, more money shows up more easily.
That's what changes when the ecosystem catches up.

💰 The Hidden Money Ecosystem is exactly what Kate Northrup teaches inside Good With Money - a free 3-day workshop designed for people who are serious about making the next milestone actually land differently.

Tens of thousands of people have already been through it. The ones who show up leave with a completely different understanding of why the goalpost keeps moving - and exactly what stops it.

This is worth your time. And it won't cost you anything to find out. 💗✨

I’ll be there again this year.
Want to join me?

👉🏼 Save your spot here: thefreefam.ontraport.net/t?orid=367622&opid=170

04/06/2026

I used to assume the subtle tension I felt around money was just… part of being an ambitious adult. 😖

You’re building something meaningful.
Holding a lot.
Managing moving pieces.
People rely on you.

And still… there’s that background pressure.
Like things are working - but not quite settling.

I didn’t question it for a long time.

Until I attended Kate Northrup’s Good with Money workshop and realized something surprising:
❌ It wasn’t my income.
❌ It wasn’t my discipline.
❌ It was everything underneath how money was being experienced, received, and managed.

One attendee from last year’s workshop shared:
“I’ve been stuck in financial anxiety for DECADES. After day 1, I finally understood why- and within a week, I received an unexpected $12K client project.” - Jessica T.

And stories like that weren’t rare.

Thousands of people experienced meaningful shifts during this free 3-day experience - and it’s happening again. 💗💰

What makes this different is the combination of neuroscience, psychology, and practical money systems.

So you don’t just learn about money.
You start to relate to it differently.
Make decisions more cleanly.
And notice things beginning to move in a new way.

Because as things grow financially…what changes the experience is what’s underneath it.
I joined last year and still use these tools regularly.

This looked like:
✨ Being clearer about where my money was going.
✨ Making decisions without second-guessing.
✨ Letting income land without immediate pressure.
✨ Having structure instead of “I’ll figure it out later”.

And the biggest shift?
That background pressure…wasn’t running the show anymore.
Things felt calmer. More settled. Easier to trust.

If you’re building, growing, and know there’s a next level available… this is worth seeing for yourself.

👉🏼 Come see how this works: thefreefam.ontraport.net/t?orid=367622&opid=170

04/03/2026

🌿 Here's what happens when women do this work:

"Working with Teresa completely changed how I relate to stress. I lead differently now — from a place of calm authority I didn't know I had."

"The breathwork alone was worth everything. I released patterns I'd been carrying for years. Truly life-changing."

"I came in skeptical about the lunar calendar and left completely converted. My energy has never been more aligned."

This is what's available to you inside EXPAND. 💗
8 weeks. April through June. Limited spots.

Register here: https://www.breakthruwellnesscoaching.com/expand

04/02/2026

A lot of high-achieving people secretly think:
“I should already have this figured out.”

They’ve built careers.
Grown income.
Taken on real responsibility.

And still… when it comes to money, something doesn’t fully settle.
Not because they’re doing anything wrong.

But here’s the part no one taught us:
👉🏼 How to build the environment where money stays, stabilizes, and grows
👉🏼 How to feel more steady with the money you already have
👉🏼 How to turn income into something that compounds
👉🏼 How to separate your self-worth from how much you’re producing

So even as income increases… there can still be a subtle sense of: “I should feel more secure than this.”

It’s not about stopping what’s working.
It’s about strengthening what’s underneath it.

Because the next level of income is coming.
But what determines how it feels - and what stays and builds - is what’s underneath it.

💰✨ That’s why I’m inviting you to this free 3-day workshop: Good with Money.

It’s a more sophisticated conversation about wealth for people who already know how to create success and are ready for it to feel stable, clear, and sustainable.

If that’s you, this will land.

💗 Save your spot for Good with Money here: http://thefreefam.ontraport.net/t?orid=367622&opid=170

03/31/2026

You can be highly successful… and still feel like your money has no place to land.

You’re building something meaningful.
Taking on more.
Stepping into bigger rooms.

And still, underneath it all, there’s that quiet thought:
“What if I can’t keep this going?”
Or…
“When things finally click, this will feel easier.”

But here’s what most people don’t realize:
💵 More income without support feels like pouring water into a bucket with no base.
For a moment, it looks full. But it never actually holds.

So you keep moving. Keep earning. Keep expanding.

And still… it doesn’t feel steady.
That’s not a discipline problem.
It’s not a “be better with money” problem.
It’s a support problem.

Your growth has outpaced the systems designed to hold it.
That’s why I’m inviting you into something different.

💗 My mentor, Kate Northrup, is teaching a free 3-day workshop: Good with Money.

This isn’t about budgeting harder.
It’s not hustle.
And it’s definitely not shame-based financial advice.

It’s about understanding your Hidden Money Ecosystem - the internal and structural environment that determines how money comes in, stays, and grows.

🌳 Because when that ecosystem is strong…
Money doesn’t just come in.
It stays.
It builds.
It starts working with and for you instead of against you.

If you’re already in motion… and you know there’s a next level available to you…this is where things start to feel different.

👉🏼 Save your spot for Good with Money: thefreefam.ontraport.net/t?orid=367622&opid=170

You’re not here to keep holding everything together.
You’re ready for something that holds you back. ✨

03/30/2026

I built EXPAND because I kept meeting her. 🌷

The woman who had achieved everything she set out to achieve — and felt strangely empty inside it.

The woman who was so good at being strong that nobody around her even thought to check if she was okay.

The woman whose body was sending every signal to slow down, but whose life had no structure that made slowing down feel safe.

💗 I know her because I have been her.

And I know that what she needs isn't another strategy, another supplement, or another 5am routine.

She needs her nervous system to finally feel safe enough to let her rest. To let her feel.
To let her expand into the life she's already built.

That's what this program is. That's why I made it. ✨

👉🏼EXPAND is open. Early bird rate $1,111 (expires TODAY March 30th).
We begin in April 6. Spots are limited and intentionally.

If something in you just said yes — trust that.

🔗 Register here: https://www.breakthruwellnesscoaching.com/expand

03/26/2026

🔔 A gentle final reminder.

This Sunday we’ll gather for Breathing Thru Grief — a small, intentional workshop to slow down, breathe, and meet what you’ve been carrying.

This is a space for presence, not performance.
For support, not advice.
For grief to be held with care.

Registration will be closing soon to preserve the intimacy of the group.

If this has been quietly on your mind, you can trust that.

📅 Sunday, March 29 | 12–4 PM
📍 San Leandro, CA

We would be honored to hold this space with you.

🔔 Register here: https://www.breakthruwellnesscoaching.com/breathing-thru-grief

03/24/2026

Here's exactly what's waiting for you inside EXPAND 👇

🌀 3 Group Coaching Sessions per month — nervous system education meets real leadership tools you can use immediately
🌬 2 Live Breathwork Intensives — the kind of sessions people talk about for years. Clear what's accumulated. Open to what's next.
🌙 Lunar Productivity Calendar — stop fighting your natural cycles and start leading with them. Game changing.
🎧 Meditations + Recordings — daily tools for regulation and integration between sessions
👯 Accountability Buddy Pairs — thoughtfully matched. These connections often outlast the program.
💬 Private Community — a space to share wins, process breakthroughs, and never do this alone

We open in April and close June 29th.
🚨 Founding rate $888 closes TODAY March 24th.
Price after that: $1,111.

Register here: https://www.breakthruwellnesscoaching.com/expand

03/23/2026

EXPAND is officially open. 🌕

An 8-week group coaching experience over 3 months for high-achieving women who are ready to stop performing resilience — and start living it.

Here's what's inside:
✨ 8 live group coaching sessions:
✨ 2 live breathwork intensives
✨ Lunar productivity calendar
✨ Curated meditations + recordings
✨ Accountability buddy pairing
✨ Private community space
✨ Kickoff call + closing ceremony

Founding member rate: $888
🔔 Available only until midnight TOMORROW March 24th.

This is the program I wish had existed for me.
I hope you'll join us. 🙏🏼

🔗 Register here: https://www.breakthruwellnesscoaching.com/expand

03/21/2026

Nobody talks about this kind of tired. 🫩
Not the tired that sleep fixes. The other kind.

The kind that shows up as:
⚡️ Wired at night, foggy in the morning
⚡️ Flat after a win that should feel amazing
⚡️ Snapping at people you love for no real reason
⚡️ Rest that doesn't actually restore you
⚡️ A low hum of dread underneath everything you've built

This isn't weakness.
This isn't a character flaw.

This is a dysregulated nervous system — and it is one of the most common and least talked-about experiences of high-achieving women.

Your body has been running in survival mode for so long it's forgotten what expansion feels like.
That is exactly what I'm here to change. 💗

👉🏼 Details here: https://www.breakthruwellnesscoaching.com/expand

03/20/2026

Grief doesn’t always look dramatic.

Sometimes it looks like “I’m fine.”
Sometimes it looks like getting through the day.
Sometimes it looks like something you’ve never had space to share.

✨ Breathing Thru Grief is a small, in-person workshop created for exactly this — the grief that hasn’t had a place to land.

Through guided breathwork, gentle somatic practices, and optional shared reflection, we create a space where you can slow down, feel, and be witnessed with care.

You don’t need to justify what you feel.
You don’t need to compare it.
You just need space.

📅 Sunday, March 29 | 12–4 PM
📍 San Leandro, CA

👉🏼 Register here: https://www.breakthruwellnesscoaching.com/breathing-thru-grief

Address

Oakland, CA
94611

Telephone

+14159673529

Website

http://www.breakthruwellnesscoaching.com/, https://linktr.ee/breakthruwellness

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Wellness Lifestyle + Mindset Coach

It is my goal to help ambitious and busy professional women become more in tune with their own body and their own emotional needs through powerful mindset shifts and radical self care.