Exciting news! I had the honor of joining Ken D. Foster on the Heal It! Podcast to share how my Mindful Toughness® approach is helping today’s youth (and adults!) build resilience, mental strength, and emotional balance.
From self-hypnosis and mental rehearsal to positive self-talk and empowered parenting strategies, this conversation is packed with tools to rise above stress, trauma, and performance challenges.
In an article by Noam Sheiber in The New York Times on September15, 2025 about the effects of long-term unemployment on workers, he talked about a report released by the Federal Government on September 5th that the overall unemployment rate was low at 4 percent. However, what was underneath the surf
09/22/2025
Every parent, teacher, and administrator wants to see kids thrive — mentally, emotionally, and physically. Dr. Christine Silverstein, a leading expert in Mindful Toughness®, empowers schools and families with tools to build resilience, confidence, and healthy habits so students can overcome challenges and reach their full potential.
Book Dr. Silverstein for an empowering talk tailored for parents, educators, and school leaders who want to raise stronger, happier, and more resilient kids. Give students the tools to shine — book Dr. Silverstein for your organization today! https://drchristinesilverstein.com/contact-us/
As the use of cannabis gummies proliferate, more kids and teens have seizures and life-threatening breathing issues from ingesting w**d gummies that are mistaken for candy, as reported in The New York Times by reporters Ivy, Tate, and Twohey. Such poisoning occurred when a mother, Amy Enochs, receiv
09/16/2025
Do you believe you’re capable of success? Many students know the material but struggle with confidence. The truth is: what you feed your mind shapes your results. 🌟
Dr. Christine Silverstein shares how pairing tutoring with confidence-building strategies can help you stay calm, focused, and ready to achieve your goals on test day.
Here’s the secret to SAT success:
✅ Smart tutoring
✅ Mindset mastery
✅ Tools to quiet anxiety & sharpen focus
When you train your mind and your study skills, you’re unstoppable. Discover how simple strategies like self-hypnosis, mindful breathing, and focus triggers can transform your test prep journey.
Meet Justin. He once doubted himself, battled test-day nerves, and felt the weight of negative beliefs. But with tutoring, confidence strategies, and Mindful Toughness®, he transformed—earning admission to the Coast Guard Academy. 🚢✨
Struggling with SAT test anxiety? You’re not alone. Many students feel smart and prepared—until nerves take over. The good news? With the right tools, you can turn anxiety into confidence and perform at your best. 💪📘
Discover proven strategies like mindful breathing, mental rehearsal, and tutoring support to help you crush the SAT with calm focus.
It was reported by Dana Goldstein in The New York Times on 9/9/2025 that the reading skills of US high school seniors sunk to the lowest level in three decades, according to new federal testing data. In addition, 12th graders had the lowest performance scores in math since 2005.
Last week I attended a business convention, Aspire Tour, at the Meadowlands in New Jersey. There were well-known experts there who are legends in the industry, like David Goggins, Kevin O’Leary, Tim Storey, and more who spoke about self-improvement strategies that could be implemented by the atten...
08/28/2025
🌟 Happening Today! 🌟
Dr. Christine Silverstein is honored to be a guest panelist at the Aspire Tour—a high-energy entrepreneurship event taking place today at the Meadowlands in New Jersey!
She’ll be sharing expert insights on mindset, mental resilience, and what it really takes to lead and succeed in today’s fast-paced world.
As reported in The New York Times on May 27, 2025, by Catherine Pearson, the mental health of mothers in the US declined significantly from 2016 to 2023, according to a study published in JAMA that showed one in 12 women who were ranked as “excellent” in the past sharply dropped while those who ...
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Contact The Practice
Send a message to The Summit Center for Ideal Performance:
Is there some challenge or block that you are faced with currently that deserves your full attention NOW so you can reach your potential? How about at work? In your career? At school? What about traumas from the past that present road blocks for you today? Are you ready to let them go?
Is it time to get “mindfully tough” so that you can resolve these old issues and conflicts from the past to move on to your future? Can you think of an area in your life that could use improvement? What comes to mind? Perhaps it is time to participate in a supportive program that will guide you in moving forward?
What makes the participatory programs unique and innovative at our Center?
You work directly with an experienced and professionally-credentialed performance coach.
Our professional office setting is conducive to relaxation and calmness.
We use a three-pronged approach in assisting you to reach your personal goals, by working holistically with body, mind, and spirit.
We teach you hands-on MindPower tools that empower you to be self-reliant and resilient.
You experience “Getting in the Zone” on your own by accessing your subconscious power.
Our approach is based on a Performance Model that high achievers use, rather than on a medical model that focuses on diagnosable conditions.
We focus on wellness rather than illness.
Coping skills are taught that are portable and can be implemented long after our private sessions are completed.
These life skills can be employed wherever you go, at school, at work, or on an athletic field.
We address and cater to your individual
We view you as a person, not as a diagnosis.
You learn self-help strategies, tools, and techniques that give you the edge over others.
We teach a “whole-brained approach,” using the attributes of the left- and right-brain so you can integrate strategy-building and “Imagineering
Albert Einstein used the full scope of his MindPower as a physicist to create the Theory of Relativity, which is evident in the following quote:
“Imagination is more important than knowledge, for knowledge is limited to all we now know and understand while imagination embraces the entire world and all there ever will be to know and understand.”
Einstein also said: “The measure of intelligence is the ability to change.” Are you aware that researchers have shown that it only takes 21 days to make major changes in your life? Imagine what you can achieve in a relatively short period of time to feel relaxed, at ease, and confident at your job, at school, on the field, on the stage, or on the operating room table while awaiting surgery!
Why not bring out the GENIUS in you? What are you waiting for?
