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Chateau Health & Wellness

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Oakley, UT
Chateau Health & Wellness

In-patient treatment center in Utah. Helping thousands to overcome mental health & substance abuse. Begin your journey toward lasting wellness.

Now Located In Oakley Utah, Chateau Health & Wellness, formerly Chateau Recovery, is a premier trauma and PTSD treatment center specializing in care for first responders, military, veterans, and individuals 26 and older. Chateau provides residential (inpatient) and detox programming. We are in a serene mountain setting, offering evidence-based therapies like EMDR, Brainspotting, Accelerated Resolution Therapy, and Neurofeedback. Our expert team creates personalized treatment plans that foster healing, growth, and long-term recovery. We provide a safe, compassionate environment where clients are truly seen, heard, and supported. Reach out to Chateau today.

01/08/2026

Ever feel like your emotions are either overwhelming or completely shut down with no in-between?

That experience isn’t “just you”, it’s connected to a concept in trauma and mental health called the Window of Tolerance.

The Window of Tolerance is the range where your nervous system can handle stress, stay regulated, and respond thoughtfully, not react in fight-or-flight or numb shutdown. When you’re inside this window, you can think clearly, manage emotions, and engage with others. Trauma, chronic stress, and past experiences can narrow this window, making everyday challenges feel overwhelming or leaving you disconnected.

Understanding your Window of Tolerance isn’t just educational, it’s empowering. By learning how hyperarousal and hypoarousal show up in your life and developing tools to self-regulate, you can expand your capacity to cope, respond, and heal.

01/07/2026

January doesn’t require a complete reset. It invites reflection, patience, and intention.

As the year begins, let these reminders ground you: healing isn’t linear, progress doesn’t need perfection, and rest is part of recovery. Wherever you’re starting from, it’s enough.

Take one of these quotes to carry with you through the month.

01/06/2026

New Year’s resolutions don’t fail because you “lack discipline.”
They fail because change was never meant to happen overnight.

Lasting habits are built through small, intentional steps, realistic expectations, and the right support system. Progress matters more than perfection, and missing a day doesn’t erase the work you’ve already done.

If your goals this year include improving your mental health, building healthier routines, or creating sustainable change, you don’t have to do it alone. Support makes the difference.

At Chateau Health & Wellness, we help individuals build habits that support longterm healing, balance, and well-being, one step at a time.

12/31/2025

A new year doesn’t have to mean drastic changes or unrealistic expectations.

Real progress starts with intentional steps that protect your mental health and build resilience over time.

This year, focus on habits that truly support you:
• Prioritize rest and recovery
• Set healthy boundaries
• Seek support proactively
• Practice stress regulation daily
• Embrace sustainable habits over perfection

At Chateau Health & Wellness, we provide trauma informed, individualized care to help you strengthen your mental and emotional wellbeing. Lasting change starts with the right support.

12/30/2025

2026 is the perfect time to put your mental health first.

Prioritizing your wellbeing doesn’t have to be complicated, it starts with small, intentional actions you can take every day.

Here are a few ways to prioritize your mental health this year:
• Set boundaries: protect your time and energy, both at work and at home.
• Practice self-care consistently: exercise, rest, hobbies, or anything that helps you recharge.
• Seek support early: don’t wait until stress or burnout takes over. Professional help, peer support, or trusted friends can make a difference.
• Limit chronic stressors: identify what consistently drains you and find ways to reduce it.
• Build healthy routines: regular sleep, nutrition, and mindfulness practices strengthen resilience over time.

At Chateau Health & Wellness, we offer trauma informed, individualized care to help you build lasting mental and emotional wellbeing. Make 2026 the year you invest in yourself, not just for moments of crisis, but for every day in between.

12/25/2025

From all of us at Chateau Health & Wellness, we’re wishing you a happy holiday season.

Wherever you find yourself this Christmas, we hope you give yourself permission to rest, reflect, and prioritize your well-being.

12/23/2025

The holidays can feel overwhelming, especially when routines change, expectations rise, and old triggers resurface.

These 5 grounding tools aren’t about perfection. They’re about protection.

Small, intentional choices like these can help regulate your nervous system and support your mental health and sobriety during a demanding season.

12/22/2025

The holidays can amplify everything.
Stress runs higher. Routines disappear. Family dynamics resurface. And for many, mental health and sobriety feel harder to maintain than usual.

If you’re struggling right now, it doesn’t mean you’re failing. It means you’re responding to pressure in a season that demands a lot from your nervous system, your emotions, and your boundaries.

You’re allowed to slow down.
You’re allowed to protect your progress.
And you’re allowed to ask for support.

Healing doesn’t pause for the holidays, and neither does help.

Save this to reflect on later if the holidays feel heavy this year.

12/18/2025

At Chateau Health & Wellness, we believe healing isn’t one-size-fits-all. We specialize in mental health care designed for those living in high-stress environments, including first responders, veterans, and anyone who’s been in survival mode.

Our approach goes beyond traditional talk therapy. We focus on creating safety, regulating the nervous system, and providing integrative support that works with both the mind and body.

Every plan is tailored to you, because real healing starts where you are.

If you’re ready to get started with us, head to our website to get in contact.

12/17/2025

“Therapy didn’t work for me.”

If that sounds familiar, you’re not alone. And no, it doesn’t mean healing isn’t possible. Sometimes, traditional talk therapy alone isn’t enough, especially when the nervous system is stuck in fight, flight, or freeze.

True progress often comes from approaches that work with both the brain and the body: regulating the nervous system, creating consistent safety, and providing support tailored to you.

If therapy hasn’t helped before, it may just mean you need a different approach: one that meets you where you are.

Chateau Health & Wellness is here to guide you on that journey.

12/12/2025

The holiday season can be full of joy…but also challenges, especially for those in recovery.

From parties with alcohol to stressful family gatherings, it’s easy to feel overwhelmed. That’s why we’ve put together a guide with practical tools to help you stay sober, serene, and supported this season.

You don’t have to navigate it alone. A healthy, happy holiday is possible!

Address

400 W 4200 N
Oakley, UT
84055

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 10pm
Saturday	5am - 10pm
Sunday	5am - 10pm

Telephone

+18018771272

Website

https://www.chateaurecovery.com/?utm_campaign=gmb

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