Chateau Health & Wellness

11/24/2025

Your mental health matters, and getting support shouldn’t feel complicated.

On our website, you’ll find free, accessible resources right at your fingertips, created to help you learn, reflect, and take the next step toward healing.

Here’s what you can explore anytime:
• Insightful blogs
• A calming guided meditation
• Anxiety assessment
• Depression assessment
• ACE’s childhood trauma assessment

Whether you’re starting your wellness journey or simply checking in with yourself, we’re here to support you every step of the way.

11/20/2025

You Don’t Have to Handle the Season Alone

Finding balance doesn’t mean doing everything flawlessly and unbothered, it means caring for yourself intentionally.

At Chateau Health & Wellness, we provide trauma-informed treatment, emotional support, and tools to help you move through stressful seasons with more clarity and peace.

If you’re feeling overwhelmed, disconnected, or unsure where to start, we’re here to help. Reaching out is a strong step toward relief and stability.

11/18/2025

Life moves fast, and sometimes the things impacting your mental health are the ones you don’t even notice creeping in.

From stress and lack of sleep to social comparison and disconnection, these everyday factors can take a real toll on how you feel. The good news? Small, intentional steps can make a big difference.

Swipe through to explore 5 common things affecting your mental health right now and simple ways to support yourself along the way.

11/17/2025

In an upcoming podcast episode of , Brad Shepherd, Retired Captain and now Director of Public Safety at Chateau Health & Wellness, opens up about his journey through trauma, leadership challenges, betrayal, and ultimately, recovery.

Brad’s story is one so many first responders silently carry. Today, he uses his experience to help others find the peace, purpose, and strength they deserve.

Tune in this Friday for a powerful, honest conversation that speaks directly to the heart of the first responder community.

11/13/2025

Reaching out for help can feel uncomfortable, even scary, but it’s one of the most powerful steps toward healing. Whether you’re struggling with mental health, addiction, or the weight of daily life, it’s okay to ask for support.

At Chateau Health & Wellness, we’re here to help you take that first step. Because no one should have to face healing alone.

Get started with us by contacting us on our website.

11/11/2025

Six Dimensions of Wellness: A Holistic Path to Healing

Real wellness isn’t just about one piece of your life, it’s about every part working together. At Chateau, we believe true transformation happens when you address all six dimensions of wellness.

🌀 Daily Wellness: Your everyday structure, routines, and environment. When your foundation is wobbly, everything else can feel heavy.

🤝 Relationship Wellness: The quality of your connections, your support system, and how you show up for others — and yourself.

👨‍👩‍👧 Family Systems Wellness: Family dynamics, communication, boundaries, and how you function within your tribe.

🧠 Mental & Emotional Wellness: Understanding your thoughts and emotions, facing trauma, and building emotional resilience.

💪 Physical Wellness: Your brain, body, and habits (exercise, nutrition, sleep) they all influence your healing journey.

🙏 Spiritual Wellness: Not about religion necessarily, but about purpose, meaning, mindfulness, and how you relate to something bigger than yourself.

At Chateau, we don’t just treat symptoms, we treat the whole self. Because when one area struggles, the others can falter too. Our approach ensures no dimension is left behind.

Ready to rediscover balance? When you lean into all six dimensions, you’re not simply recovering, you’re reclaiming your life.

11/10/2025

Many men grow up believing emotions are something to hide, not to feel. But bottling up stress, sadness, or fear doesn’t make anyone stronger, it just makes healing much more difficult.

At Chateau Health & Wellness, we work to break that cycle by creating a space where men can explore their emotions safely and openly. Because true resilience doesn’t come from silence, it comes from connection, understanding, and courage.

11/08/2025

11/06/2025

For too long, men have been told to stay quiet, push through, and handle it alone.

This Men’s Mental Health Month, we’re breaking down common myths that keep men from seeking support. Because understanding how trauma and stress impact the mind and body is the first step toward recovery.

At Chateau Health & Wellness, we specialize in helping first responders, veterans, and professionals heal from trauma, burnout, and emotional exhaustion through evidence-based, trauma-informed care.

Your story doesn’t end with struggle, it begins with strength.

🧠 Learn more about our men’s programs at www.chateaurecovery.com
📍 Located in the mountains of Midway, Utah

11/05/2025

Ben is a recent graduate of our program at Chateau Health & Wellness. After completing our program he chose to give back to the recovery community.

Here is his story.

11/04/2025

November is Men’s Mental Health Month

Men, especially first responders, veterans, and professionals in high-stress careers, face unique challenges that often go unseen. Long hours, exposure to trauma, and the pressure to “stay strong” can make it hard to reach out for support. But asking for help isn’t weakness, it’s strength.

At Chateau Health & Wellness, we provide trauma-informed, evidence-based care designed specifically for men navigating PTSD, burnout, anxiety, depression, and substance use. Our programs focus on restoring balance, rebuilding purpose, and helping you reconnect with yourself and those you love.

Because healing isn’t just possible, it’s within reach.

🔹 Confidential support for first responders & professionals
🔹 Whole-person, residential care in the mountains of Utah
🔹 Learn more at www.chateaurecovery.com

10/29/2025

In recovery, it’s easy to feel like everything is slipping through your fingers, especially when emotions run high or progress feels slow.

But here’s the truth: healing doesn’t come from controlling every outcome. It comes from learning to focus on what’s truly within your control.

Letting go of the rest is where freedom begins.

At Chateau Health & Wellness, we help you rebuild that balance, grounding your recovery in self-awareness, emotional regulation, and lasting growth.