MCW Movement. Community. Wellness

09/19/2025

Fresh groceries delivered right to your doorstep πŸ“¦

Last chance to get 40% off your order 🌱

Use Code : FITANDFLY40

mealplanning

08/24/2025

When there’s 4 males in the house, the amount of wrestling and roughness that goes on is annoying. Take all that masculine energy outside πŸ˜‚ But from a fitness standpoint; how many men can still wrestle with their adult children? is in great shape cus is hella strong!! πŸ˜…

Side note: Mella with the commentary is hilarious πŸ˜†

08/12/2025

Just another day in pain medicine πŸ˜† We be here for all the patient tea πŸ«–πŸ€­πŸ˜‚

08/04/2025

ROM βœ… Next πŸ”œ Strength, mobility, power and agility.

08/02/2025

Stay ready so you won’t have to get ready because technically it’s still summer and you never know when you’ll have to throw on a lil summer dress real quick. 🧑🧑🧑

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Oakley, CA
94561

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