MCW

Movement. Community. Wellness

09/19/2025

Fresh groceries delivered right to your doorstep 📦

Last chance to get 40% off your order 🌱

Use Code : FITANDFLY40

mealplanning

08/24/2025

When there’s 4 males in the house, the amount of wrestling and roughness that goes on is annoying. Take all that masculine energy outside 😂 But from a fitness standpoint; how many men can still wrestle with their adult children? is in great shape cus is hella strong!! 😅

Side note: Mella with the commentary is hilarious 😆

08/12/2025

Just another day in pain medicine 😆 We be here for all the patient tea 🫖🤭😂

08/04/2025

ROM ✅ Next 🔜 Strength, mobility, power and agility.

08/02/2025

Stay ready so you won’t have to get ready because technically it’s still summer and you never know when you’ll have to throw on a lil summer dress real quick. 🧡🧡🧡

Address

PO Box 232
Oakley, CA
94561

Website

http://www.mcwomline.org/

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