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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 2pm

Gaining Grace LLC

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United States
Oaklyn, NJ
Gaining Grace LLC

A private practice that provides Telehealth therapy to adolescents, adults and couples in NJ, PA & FL

10/26/2025

Sunday Scaries are known as anxiety directly connected to the impending doom of returning to work and/or school on Monday.

Sundays are not meant for JUST preparing for the dreaded Mondays. Stop cleaning all morning, stop meal prepping all afternoon, and definitely stop doing laundry while overthinking the upcoming week’s schedule all night.

Sunday is a valuable day with ourself and/or with family regardless if we are relaxing at home or socializing at an outing. It’s a whole day for memories, for laughter and for all the best things.

I promise even if we take the day to enjoy ourselves all of the above mentioned can (and will) still be accomplished without dedicating a whole weekend day to responsibilities.

Make Time for Fun = Being Present in the Moment = Less Anxiety.

☀️

10/24/2025

It’s okay not to be okay 🩷

We all have bad days, but if the bad days are starting to outnumber the good then it might be time to consider help from a therapist. You do not have to navigate your feelings alone and there is nothing shameful about seeking support.

If you are considering seeking support with your mental health, contact me today via the link in my bio. I am currently accepting new clients in New Jersey, Delaware, Pennsylvania and Florida via Telehealth. We are in network with most major insurances and have immediate availability.

Let’s help you gain the grace you deserve. ✨

10/22/2025

Addiction almost took my life several times. The people that I used with started to become familiar with the fact that I was a liability because I was most likely going to go unconscious at some point. Narcan was needed to bring me back at least six times that I can remember.

Addiction is quite the beast. Despite the fact that opiates never mixed well with my body, I kept using until I was ready to stop.

Every person deserves every single second chance.

10/21/2025

We might think that by engaging in people pleasing, that we must be a nice person because we are always catering to others.

People pleasing can actually be a form of manipulation because we are catering to others in an attempt to control how they think/feel about us. We might think, if I cater to this person then they will like and accept me rather than showing up as our true, authentic self in the relationship.

When we are people pleasing, we are at risk of becoming irritable and resentful and that will have a negative impact on our relationships.

Follow for more mental health tips ✨

10/19/2025

It is the utmost importance that we find joy in everyday, even in our responsibilities.

This is especially important for people in recovery from substance abuse.

If we are not experiencing joy, then what’s the point? What are we even actually doing?

If you are considering seeking support with your mental health, contact me today via the link in my bio. I am currently accepting new clients in New Jersey, Delaware and Florida.

Let’s help you gain the grace you deserve. ✨

10/18/2025

There are things that we might be implementing into our daily routine that increases our anxiety.

If we are —
Watching the news or scrolling social media upon waking up, this is likely to increase our anxiety due to the fear based content and/or comparing ourselves to others.

Skipping meals and not fueling our body with the proper carbs, fat and proteins.

Living off of Caffiene and sugar to continue to be productive. Caffeine is a stimulant that can increase anxious thoughts and physical anxiety symptoms.

Not moving our body. Lacking exercise. Exercise is a special self care activity that instantly makes us feel good and naturally calms anxiety symptoms because of the happy chemicals and exhaustion that comes with it.

Lacking a good sleep routine. We can’t earn rest, we literally need it to function properly.

Not having work/life balance. If we are not having joy in our life and making time for meaningful things then what are we even actually doing.

Follow for more mental health tips ✨

10/15/2025

Stop being sorry for ——

▪️ Standing up for yourself
▪️ Taking care of yourself
▪️ Doing what’s best for you
▪️ Not seeking external validation
▪️ Not always being available
▪️ Setting boundaries
▪️ Outgrowing people/places/things

And if you are not sorry and you are saying sorry anyways, well that’s probably manipulation.

To learn more about communication in relationships and the importance of making yourself a priority, click the link in the bio to read our blogs about relationships and self care.

10/14/2025

Therapy can be helpful to have an objective, nonjudgmental space to process and reflect on thoughts and feelings.

If you or someone you know is interested in adding therapy into your self care routine, click the link in the bio to set up a free, ten minute phone consultation. We are currently accepting new clients!

10/13/2025

Relationships can be confusing. It can be difficult to identify what is healthy and what is unhealthy.

It’s not all black and white. It’s mostly grey. It’s mostly a matter of what’s acceptable to us and what’s unacceptable to us. We are each allowed to decide that and we are always allowed to change our mind.

Boundaries can be confusing too. Some need to be said and some do not. This is a way that we can use communication to express what is acceptable and what’s unacceptable to allow others the opportunity to show up and support us.

10/12/2025

As the weather continues to change, it can affect our mental health. The grey skies and cold air can increase depressive symptoms.

It is important to be proactive about depressive symptoms if we know that we struggle with seasonal depression. We can do this by creating structure in our schedule, planning socials events, having things to look forward too and making time for self care.

Follow for more mental health tips ✨

10/10/2025

Today is World Mental Health Day 🌎⁣
Taking care of our mental health is JUST as important as taking care of our physical health.

What are you doing today to nurture your mental well being?
Drop your ideas in the comments ⬇️

Address

Oaklyn, NJ

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 2pm

Telephone

+18564388064

Website

https://www.gaininggracellc.com/

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