Gaining Grace LLC

02/04/2026

Self awareness is helpful to make sure that fear isn’t running the show in your life.

02/03/2026

Normal Anxiety vs. Anxiety Disorder

02/03/2026

02/02/2026

High Functioning Anxiety can often make it seem like we have it all together when on the inside we are consumed by fear.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That fear continues to motivate the ongoing cycle of accomplishing tasks and never relaxing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We feel we are unworthy of rest unless we have accomplished enough.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For example:⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️I cannot sit and watch tv with dishes in the sink because what would someone think if they walked into a house with a sink full of dirty dishes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️I cannot read my book tonight because people might think I’m an inadequate Mom if my kids go a night without a bath.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are always worthy of rest. Our bodies and minds will function better if we are well rested. Give yourself all the permission to rest during this busy week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀

01/30/2026

Create boundaries around consuming information to make sure we are staying informed without overconsuming content.

01/26/2026

Our relationship with our spouse demands transparency to maintain an intimate connection with one another.

01/23/2026

01/23/2026

So many times in relationships people are not being honest with their partner about how they are feeling.

They are doing this with the best of intentions. Their goal is to not cause conflict or disagreement.

However, this always harms the relationship. It always causes distance.

The goal is to have a safe place in our relationships to express our feelings and if it creates conflict— THATS OKAY. We work towards conflict resolution and feel more connected as a result of that.

01/21/2026

If consuming content is disrupting our peace, we can create boundaries around it.

We can have balance to stay informed without overconsumption.