What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 2pm

Gaining Grace LLC

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United States
Oaklyn, NJ
Gaining Grace LLC

A private practice that provides Telehealth therapy to adolescents, adults and couples in NJ, PA & FL

07/24/2025

Happy International Self-Care Day ☀️

Self care is all about taking good care of ourselves. We need to be implementing self care activities into our daily routine to make sure that we are making ourself a priority.

Self care can be as simple as making some time to sit on our porch or as big as planning a vacation.

Today I am making myself a priority by making some time for myself at the gym, being mindful of my nutrition and spending some time by the pool with my kids after work.

How are you making yourself a priority today? Give us your self care activities in the comments ⬇️

07/23/2025

Self awareness leads to self acceptance.
The more we gain insight and awareness into ourselves, the more we can begin to accept and love ourselves.

Therapy can help with that ♥️

If you are considering seeking support with your mental health, contact me today via the link in my bio. I am currently accepting new clients in New Jersey, Pennsylvania, Delaware and Florida.

Let’s help you gain the grace you deserve. ✨

07/21/2025

Our mind and body was never built to be digesting negative and anxiety provoking content from the moment we open our eyes until before bed at night.

Waking up in the morning and immediately checking emails, listening to the horrible things happening in the news with breakfast and dinner and watching murder mystery TikTok’s before bed is not good for our nervous system.

Consuming this information constantly can increase our fear, anxiety and stress in our minds and bodies.

Technology, information and negativity is not going anywhere so it’s up to us to create boundaries to protect ourselves, to quiet our minds and to fuel our bodies with healthy activities.

07/19/2025

Our world is suffocated with negativity. In order to be feeling gratitude, we need to be intentional in our self care and begin influencing positive feelings.

Reminding ourselves of some of these affirmations is a helpful way to influence feelings of gratitude and contentment.

07/18/2025

Our feelings might change as the seasons change and if we struggle with anxiety and perfectionism, we might feel pressure to make the most of each season.

In summer this might look like —
🍦Saying yes to all social activities to be sure that we are attending as many things as possible.
🍦Squeezing in every summer activity into our schedules to be sure that we experienced all the summer things this year.
🍦Feeling the need to be outside everyday if the weather is nice.
🍦Experiencing FOMO when we are not invited anywhere or do not have any plans or anything outside to do. Comparing our plans to our friends on social media who seem to be soaking up summer.

Save this post for later when we are feeling pressured to be outside enjoying summer even if our body and mind is saying that it needs rest ✨

07/17/2025

Therapy can be super helpful to—

▪️Have an objective place to openly discuss thoughts and feelings.
▪️Help understand our thoughts and feelings and where they are coming from.
▪️Learn healthy ways to cope with uncomfortable feelings.
▪️Can help change negative thinking patterns and unhelpful behaviors.

If you are considering seeking support with your mental health, contact me today via the link in my bio. I am currently accepting new clients in New Jersey, Pennsylvania, Delaware and Florida.

Let’s help you gain the grace you deserve. ✨

07/16/2025

Our feelings must be felt. We must find coping mechanisms or self care activities that help us move through our feelings. If we avoid or suppress our feelings, they will always regurgitate mostly at the worst times.

07/15/2025

Therapy can be super helpful to—

▪️Have an objective place to openly discuss thoughts and feelings.
▪️Help understand our thoughts and feelings and where they are coming from.
▪️Learn healthy ways to cope with uncomfortable feelings.
▪️Can help change negative thinking patterns and unhelpful behaviors.

If you are considering seeking support with your mental health, contact me today via the link in my bio. I am currently accepting new clients in New Jersey , Delaware and Florida.

Let’s help you gain the grace you deserve. ✨

07/14/2025

A friendly reminder that you are the only person that can make a decision to take better care of you ✨

07/13/2025

Sunday Self-Care 🍃

Follow for more mental health tips ✨

07/12/2025

Happy Saturday ✨

07/11/2025

A little reminder in case fear of judgement is running your life.

Address

Oaklyn, NJ

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 2pm

Telephone

+18564388064

Website

https://www.gaininggracellc.com/

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