03/31/2025
As I watched two baby birds fly all around my backyard early this morning, I was reminded of how spring offers so many opportunities to practice mindfulness. From the sights and sounds of birds to the early signs of growth on trees, there’s so much to notice and take in. I intend to make more time to slow down and smell the roses, as they say, during this period of growth. Practicing mindfulness is ongoing, and I think spring offers a great reminder of the benefits it delivers.
