Ask Joe DiMatteo

01/08/2026

The 2025 Nobel Prize in Physiology or Medicine went to three scientists that figured out how the immune system knows when to stop so it doesn't accidentally harm us. The implications for those with autoimmune disorders is profound.

Details on our blog ->

In October of 2025, the Nobel Prize in Physiology or Medicine was awarded to three scientists who figured out how the immune system hits the brakes before it accidentally destroys us. That vital work is now reshaping treatment for autoimmune disease, cancer, and even organ transplants. The 2025 priz...

01/08/2026

The goal is to make exercise second nature! Defaulting into working out, finding a workout that’s congruent to who you are.
Check out Episode 88 - out now!

01/07/2026

Happy New Year, Episode 88 is out now!
Why do you hate your workout? New research has answers.
Check out this episode for suggestions on your next workout routine!

01/01/2026

The New Year shouldn’t feel like a pressure cooker. Instead of dramatic overhauls and strict resolutions, what if you started with a gentle check-in? We explore why reflecting on your past year is the secret to setting health goals (or aims) you can actually hit!

Get our Annual Review guide for free!The turn of the year is a natural reset button, but it doesn’t have to be a pressure cooker of resolutions, boot camps, and reinventing yourself. It can be both a gentle check‑in with your health and a moment to actually notice how far you’ve already come. ...

12/23/2025

Testosterone is foundational in women. It’s not optional. Without it, when it’s low, they feel flat. When it’s at optimal levels you hear women say “I finally feel myself again.”

12/18/2025

It's more than just a good feeling. Celebrating holiday traditions have a real, measurable impact on health, and we have the studies to prove it!

Holiday gatherings are more than just a feel-good tradition. They’re actually good for you too! Spending regular time with family and friends is linked to living longer, better mental health, and even a stronger immune system. They pack a lot of social benefits into a short time. Shared meals, tra...

12/16/2025

Did you know that women need more testosterone than men?
Episode 87 is now out! Estrogen gets all the attention but testosterone drives mood, energy and sexual drive. When women get their levels fixed they often say “I finally feel myself again!” Come listen wherever you stream podcasts!

12/15/2025

Did you know that women need more testosterone than men?
Episode 87 is now out! Estrogen gets all the attention but testosterone drives mood, energy and sexual drive. When women get their levels fixed they often say “I finally feel myself again!” Come listen wherever you stream podcasts!

12/11/2025

A large body of evidence is showing that most healthy women would be better served beginning menopausal hormone therapy sooner rather than later. With big benefits for heart health and possibly brain health, this is something every woman needs to know!

Starting menopausal hormone replacement therapy (HRT or MHT) in the years around the final menstrual period appears to lower risks of cardiovascular disease, fractures, and overall mortality in appropriately selected women, while starting it a decade or more after menopause is linked with higher ris...

12/11/2025

Caption this photo for a chance at having our Daily Essentials multivitamin sent your way!

Make us laugh, guys!

Dante is obviously unbothered. 😹