Mind Body Paloma

07/26/2025

ONLY 5 weeks of summer left! Comment below or message me if you wish to book your own floating sound bath!

Floating Sound Bath Season is Here!✨
The perfect weather won’t last forever—now’s the time to experience this unique, deeply relaxing offering.

🌊 Limited spots available—book your private session before my calendar fills up!
📲 Comment “SUMMER BLISS” to book yours or message me directly to reserve your date.

07/26/2025

More calm, more discernment, and more gentle curiosity. ♥️ ~ Nanea

07/25/2025

Next Friday! At Meadowlark Botanical Gardens Register soon before it’s sold out! Kindred Nature Meadowlark Botanical Gardens

🌅 Sunset Soundscape & Nature Therapy: Relax & Immerse Your Senses 🌿
August 1, 2025 | 6:30–8:30 PM

Soothe your soul with an immersive evening of sound meditation, nature connection, and tea at twilight in the peaceful setting of Meadowlark Botanical Gardens.

✨ Be guided through a restorative sound meditation with crystal singing bowls, chimes, and gong by Paloma of Mind Body Paloma, followed by a mindful forest bathing experience with Ilana of Kindred Nature. We’ll end the evening with tea and light snacks as the sun sets.

🧘‍♀️ $65 per participant (ages 14+)
🌿 Registration required
📍 Meet at the Visitor Center (arrive 10 min early)
🧺 Bring a yoga mat or towel & dress comfortably
🌧️ Rain or shine (unless hazardous)

Let nature quiet the mind and awaken your senses.
c🌅 Sunset Soundscape & Nature Therapy: Relax & Immerse Your Senses 🌿
Next Date: August 1, 2025 | 6:30–8:30 PM

Soothe your soul with an immersive evening of sound meditation, nature connection, and tea at twilight in the peaceful setting of Meadowlark Botanical Gardens.

✨ Be guided through a restorative sound meditation with crystal singing bowls, chimes, and gong by Paloma of Mind Body Paloma, followed by a mindful forest bathing experience with Ilana of Kindred Nature. We’ll end the evening with tea and light snacks as the sun sets.

🧘‍♀️ $65 per participant (ages 14+)
🌿 Registration required
📍 Meet at the Visitor Center (arrive 10 min early)
🧺 Bring a yoga mat or towel & dress comfortably
🌧️ Rain or shine (unless hazardous)

Let nature quiet the mind and awaken your senses.

Comment NATURE SOUNDSCAPE to get link to register.

07/24/2025

🌑✨ New Moon Soundscape ✨🌑
🗓 Sunday, August 24 | 4:00–5:30 PM
📍 Mind Body Paloma Home Studio – Oakton, VA

💖 As the school year begins and the seasons shift, take this moment to pause, reset, and realign with your intentions. Let’s welcome new beginnings together under the energy of the New Moon.

Join me for a cozy 90-minute experience that includes:
🌿 Gentle grounding yoga (15 mins)
📝 Reflective journaling to clear space + set intentions
🎶 A dreamy 60-min immersive soundscape with alchemy bowls, chimes, and more…

💫 No experience needed—just bring your beautiful self.
🧘🏻‍♀️ Mats + props provided.
📔 Bring your journal & anything that helps you feel cozy (blanket, eye mask, etc.)

🎟 Sliding Scale Pricing:
💛 $45 – Abundance Rate (support yourself + help others attend)
💛 $35 – Balanced Rate (fair exchange)
💛 $25 – Accessibility Rate (for those needing a softer landing)
💖 Limited spots available!

✨ Comment “SOUNDSCAPE” below and I’ll send you the link to register!
Let’s reset together 🌑

07/24/2025

07/19/2025

🌙 Sunset Soundscape & Nature Therapy: Relax & Immerse Your Senses 🌿
Join us on Friday, August 1 (6:30–8:30 PM) for a peaceful evening at Meadowlark Botanical Gardens featuring:

✨ Guided sound meditation with crystal bowls & gong
🌿 Forest bathing (nature therapy)
🫖 Tea & light snacks
🌅 Exclusive after-hours garden access

💵 $65 per person (ages 14+), advance registration required. Register today on our website under the Events tab!

Questions? Email kindrednatureguide@gmail.com
Rain or shine 🌧️

07/16/2025

🌅 Sunset Soundscape & Nature Therapy: Relax & Immerse Your Senses 🌿
August 1, 2025 | 6:30–8:30 PM

Soothe your soul with an immersive evening of sound meditation, nature connection, and tea at twilight in the peaceful setting of Meadowlark Botanical Gardens.

✨ Be guided through a restorative sound meditation with crystal singing bowls, chimes, and gong by Paloma of Mind Body Paloma, followed by a mindful forest bathing experience with Ilana of Kindred Nature. We’ll end the evening with tea and light snacks as the sun sets.

🧘‍♀️ $65 per participant (ages 14+)
🌿 Registration required
📍 Meet at the Visitor Center (arrive 10 min early)
🧺 Bring a yoga mat or towel & dress comfortably
🌧️ Rain or shine (unless hazardous)

Let nature quiet the mind and awaken your senses.
c🌅 Sunset Soundscape & Nature Therapy: Relax & Immerse Your Senses 🌿
Next Date: August 1, 2025 | 6:30–8:30 PM

Soothe your soul with an immersive evening of sound meditation, nature connection, and tea at twilight in the peaceful setting of Meadowlark Botanical Gardens.

✨ Be guided through a restorative sound meditation with crystal singing bowls, chimes, and gong by Paloma of Mind Body Paloma, followed by a mindful forest bathing experience with Ilana of Kindred Nature. We’ll end the evening with tea and light snacks as the sun sets.

🧘‍♀️ $65 per participant (ages 14+)
🌿 Registration required
📍 Meet at the Visitor Center (arrive 10 min early)
🧺 Bring a yoga mat or towel & dress comfortably
🌧️ Rain or shine (unless hazardous)

Let nature quiet the mind and awaken your senses.

Comment NATURE SOUNDSCAPE to get link to register.

07/13/2025

✨ Our recent Soundscape for Stillness was such a sweet pause in the middle of summer’s chaos 💗

It was the perfect reset—just time to breathe, rest, and reconnect.

The angelic tones of the crystal harp, the soothing resonance of the alchemy crystal singing bowls, and the grounding power of the gong created a truly magical space of stillness.

I’m so grateful to hold space for such incredible souls. Thank you to everyone who joined and allowed me to be part of your wellness journey 🌿

🌀 More soundscape sessions are coming soon!
Want the inside scoop?
👇 Comment SOUNDSCAPE to get on my email list and be the first to know 💫

07/11/2025

Join us every week! In person or online!☺️💪🏼✨🧘🏻‍♀️

Exciting News: Thursday Classes Are Back! 🎉

I’m thrilled to announce the return of my Thursday 7 PM classes, now revamped as a Slow Yoga session! These small classes, with a maximum of 10 participants, are designed to provide more personalized attention and foster a strong sense of community.

Each session will focus on:
✨ Muscle elongation
✨ Balance improvement
✨ Core activation
✨ Deep relaxation

During Savasana, I’ll also be playing my alchemy crystal singing bowls to help you unwind even further.

The first class on Thursday, January 30th, is FREE for everyone!
Classes will be held at my home-based studio in Oakton, near Vale Rd, and can also be taken online if you prefer to join from the comfort of your home.

Reply "ME" to get more information on how to sign up. Don’t forget to check out my full class schedule—your first class is always free, so you can see if it’s the right fit for you.

I can’t wait to flow with you all! 🧘🏻‍♀️💖