Mind Body Paloma

Mind Body Paloma Yoga, Personal Training & Sound baths. Wellness home studio in Oakton, VA Book a private session!

🌸🌕✨ Soundscape & Gentle Yoga: Recharge, Renew, Reborn ✨🌕🌸If you’ve been feeling the need to pause, exhale, reconnect, a...
04/15/2026

🌸🌕✨ Soundscape & Gentle Yoga: Recharge, Renew, Reborn ✨🌕🌸

If you’ve been feeling the need to pause, exhale, reconnect, and nourish your nervous system… this evening is for you 🌿

Join me for a 90-minute journey featuring:
✨ Intention setting
🧘🏻‍♀️A gentle, grounding yoga flow
😌A deeply soothing soundscape

A space to release what feels heavy…
to reconnect with your inner wisdom…
and to step into this new season feeling recharged, renewed, and reborn 🌸

📍 Mind Body Paloma | Oakton, VA
🗓️ Thursday, April 30th
⏰ 7:00 PM – 8:30 PM

💫 Pricing (Sliding Scale):
$65 Abundance
$55 Balance (code: BALANCE)
$45 Accessible (code: ACCESSIBLE)

🌙 Comment SOUNDSCAPE and I’ll send you the registration link 💌✨

There are so many ways to celebrate…but some moments ask for something deeper 🌿✨ A chance to pause✨ To reconnect✨ To fee...
03/23/2026

There are so many ways to celebrate…
but some moments ask for something deeper 🌿

✨ A chance to pause
✨ To reconnect
✨ To feel calm, grounded, and present

Did you know you can book private soundscapes with me? 🌀

I offer sessions for:
• Birthdays
• Anniversaries
• Friend gatherings
• Wellness fairs
• Corporate events + team experiences

Hosted at my home studio in Oakton—or I can bring the experience to your space 🌸

This is for those who are looking for a more intentional way to celebrate life, to find calm in the chaos, and to create a meaningful experience for their loved ones or their team.

💫 If this is calling you, send me a DM and let’s create something beautiful together

✨ Women 40+ near Oakton, VA ✨Are you craving a cozy, small-group space (8–10 women max) instead of a crowded gym? 💛I hos...
03/02/2026

✨ Women 40+ near Oakton, VA ✨

Are you craving a cozy, small-group space (8–10 women max) instead of a crowded gym? 💛

I host beginner–intermediate yoga & sculpt classes in my home studio — blending gentle yoga, core work, light strength training, and a touch of soundscape during savasana. 🌿🎶

It’s intimate. Supportive. Encouraging.
A space where you can move, build strength, and feel truly seen.

🌸 Your first class is FREE!! No pressure, just come experience the vibe.
🐾 And yes… my kitties sometimes wander in, so accidental cat yoga is always a possibility. 😻🧘🏻‍♀️

If you’re ready to:
• Get stronger
• Feel more confident
• Connect with like-minded women
• Move in a nurturing environment

Comment “I’m ready” or send me a message, and I’ll share the details 💫

Helping women thrive both physically and mentally is truly my heart’s passion m. I’d love to welcome you. 💖

If you’re in need of a reset, a pause, a gentle massage for your nervous system then this is for you. Join me this Sunda...
02/26/2026

If you’re in need of a reset, a pause, a gentle massage for your nervous system then this is for you. Join me this Sunday 3/1 at 5pm on my Instagram page for 30 minutes of pure bliss ✨🎶

Address

Oakton, VA
22124

Opening Hours

Tuesday 7pm - 8pm
Wednesday 10am - 4pm
Thursday 7pm - 8pm
Friday 10am - 4pm
Saturday 10:30am - 1:30pm

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