Mindfulness with Robyn

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Oakton, VA
Mindfulness with Robyn

Mindfulness Yoga, Meditation and 1-1 Mindfulness Life Coaching. Classes are designed to support all levels of experience. Live Streaming via Zoom

Live-streaming classes on Zoom (EST) or for a private session (yoga, meditation or life coaching) contact Robyn@RobynPovich.com

07/10/2025

Mindfulness & Relationships: Communication Deep Dive
🗓 Saturdays: August 2, 9, 16, 23
🕘 9:00am – 10:00am ET | 💻 Live on Zoom
How we communicate shapes the heart of our relationships. Mindfulness can enhance communication, empathy, and connection in personal and professional relationships.
In this 4-week series, we’ll explore how mindfulness can help us speak and listen with greater awareness, care, and clarity.
Each session blends short guided meditations, group reflection, and practical tools to help you relate more mindfully—whether with a partner, friend, colleague, or family member.
What to expect:
🌿 Time to reflect
🌿 Thoughtful conversation
🌿 Supportive space
🌿 Insights you can apply right away.
Join us if you’re ready to slow down, connect more deeply, and communicate with intention.
PRE-REGISTRATION REQUIRED. https://www.robynpovich.com/events

06/25/2025

“Think of the world as it is seen from space, so small and insignificant yet so beautiful. Could there really be anything to be gained from harming others during our stay here?” – The Dalai Lama

This quote gave me pause. It’s a quiet reminder that we’re all just passing through. Being kind — even when life feels unfair — is a strength, and it’s how I choose to live. I try to move through the world with softness and presence, not taking things so personally, not holding on so tightly.

It’s not always easy — and it’s possible.

We’re all just visiting. If today feels heavy, maybe take a moment to zoom out. Breathe. Let something soften.

06/20/2025

🌿 Take a Moment for You 🌿
“Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott
A few quiet breaths. A slow walk. A moment of stillness.
Your mind and body deserve care, too.
Small pauses can create big shifts.
✌🏼What’s one way you’ll tend to yourself today?

06/17/2025

Lately in my sessions and in my own life, I’ve been returning to this quote by Jack Kornfield:

“If your compassion does not include yourself, it is incomplete.”

I see how often we’re generous with others—offering encouragement, patience, care—and yet we’re so quick to judge or pressure ourselves. I’m not immune to that either.

That’s where mindfulness comes in. Not as a fix-it tool, but as a quiet invitation to notice: How am I treating myself in this moment? What would kindness feel like here?

One thing that comes up often in my work with others—and in my own life—is how simple awareness can soften the way we meet ourselves.

Compassion isn’t something we earn—it’s something we practice.

Even a single breath, taken with care, can be a beginning.

💛

06/09/2025

🌟 Today you could be standing next to someone who is trying their best to not fall apart. So whatever you do today, do it with kindness in your heart.🌿

We never really know what someone else is carrying. A soft look, a patient breath, a kind word—it all matters.

Lately, I’ve been reflecting on how simple moments of compassion can shift the energy of a day—for ourselves and others.

🌀 Inquiry: What’s one small way you’ve practiced kindness—toward yourself or someone else—recently?
How did it feel?
I’d love to read your experiences below. Share away! 💬💛

06/02/2025

🌿 Embracing mindfulness means honoring your values, even when the world around you challenges them. 🌟 Remember, your authenticity shines brightest in moments of adversity. Take a deep breath, reconnect with your core, and let your values guide you forward. As Viktor E. Frankl wisely said, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” 🌼💫

05/28/2025

I recently turned 60.
That milestone has me reflecting — not just on age, but on how much has shifted over the past decade. Roles have changed. Relationships have evolved. Some doors have closed. Others quietly opened. (Some are stuck) 😋
Through it all, mindfulness has been my anchor.
Noticing what’s here, moment by moment.
Letting go of needing all the answers.
Leaning into change with curiosity instead of control.
It hasn’t always been easy. And it’s been real. Growth often hides in the unexpected.
I know I’m not the only one navigating change — in career, family, identity, or the quiet in-between spaces.
💭 What’s one shift or insight you’ve experienced recently that’s changed how you see things? What’s your anchor?

05/13/2025

Join me today at 5:30pm on the Zoom for an all-level Yoga class! Your body & mind will thank you. 🥰 (sign up on my site)

04/24/2025

🌿 Pause. Breathe. Reflect. 🌿

Life moves fast. Between deadlines, responsibilities, and to-do lists, it’s easy to just keep going. But sometimes, what we really need is a moment to pause—to step back, breathe, and reflect.

As a mindfulness life coach, I see how powerful it can be when we create space for reflection. It’s in those quiet moments that we start to hear what really matters—our own needs, desires, and the gentle wisdom within.

Whether you’re feeling stuck, overwhelmed, or simply ready to reconnect with yourself, taking time to reflect can be the first step toward clarity and ease.

💬 If this resonates with you, let’s talk. I offer 1:1 mindfulness coaching sessions where we explore what’s going on for you, and gently guide you back to your center.

✨ Together, we’ll work on:

Cultivating calm in the chaos

Gaining clarity in decisions

Letting go of old patterns

Creating space for what matters most

You don’t have to figure it all out alone. Sometimes the most powerful thing you can do is simply pause.

Feel free to message me if you’re curious or want to schedule a session. I’d love to support you. 🌱

04/22/2025

Got Yoga on your calendar? Join us on Zoom at 5:30pm today for an all-level class. Link in bio. 🧘

04/21/2025

🌿✨ Take a mindful pause for your body and mind. Join my Zoom Mindful Yoga classes — open to all levels! 🧘‍♀️💻 From the comfort of your home, refresh, reconnect, and recharge. A gentle reminder that caring for yourself is essential. 🌸 DM me for details!

01/30/2025

It's almost yoga time! Join us on Zoom at 5:30pm EST for an all-level mindful flow class.

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Oakton, VA

Website

https://www.RobynPovich.com/

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