Elizabeth McMillan: Energizing Wellness & Nutrition

07/14/2025

Hi all! I am re-branding and re-vitalizing my nutrition practice. Please follow me on Whole Body Bloom
https://www.facebook.com/profile.php?id=61578221646277&sk=about

Elizabeth McMillan, CNS, LDN, IFMCP
Welcome to the WholeBodyBloom page. I am a Functional Nutritionist. Nutrition is a powerful, foundational force in your overall well-being, let me be your guide in finding your bloom.

07/07/2025

My page has taken a little hiatus- from moving, to babies, to corporate wellness, but now it’s time for me to re-ignite MY functional nutrition practice. Stay tuned, things are getting ready to bloom

08/25/2024

“It’s completely normal to feel uncomfortable even vulnerable when you open yourself up. But don’t avoid the things that make you feel uncomfortable. It’s when you step out of your comfort zone that you allow yourself to grow. And in this way When you allow yourself to open up it is in this way but you experience more compassion connection peace happiness. And what we practice in our mat reflects what we practice off our mats.
May all beings everywhere be happy and free May the thoughts words and actions of my own ways contribute to their happiness. Nameste.” Quote- photo-

11/07/2023

Good morning! Pre- intense workout meal. 31 grams protein, 6 grams sugar (0 added sugars ) g/f d/f DELICIOUS

05/17/2023

Kids lunch edition. This is how packs her kids lunch. Now both my kiddos don’t have any specific allergens or sensitivities but this is all organic and budget friendly.

02/09/2023

Hormone Balancing Oatmeal
1/2 cup oatmeal
1/4 cup walnuts
1 tbs flax seeds
1 tbs pumpkin seeds
1 tbs h**p seed
1 scoop orgain vegan vanilla protein powder
1 tbs sun butter
5 Brazil nuts
1/4 apple
Flax and pumpkin seeds are for female hormonal seed cycling and Brazil nuts are for extra selenium for the thyroid. C-58g P-34, F-52
We are also carb cycling with SLAM this winter challenge, so this would be a higher carb day after a heavy workout!
Who says oatmeal is boring??

01/19/2023

Well hello there day 3 of a fasting mimicking diet!
It’s HUMP day!!
And honestly it’s been a good day. Good energy in the morning. Slight dip in the afternoon that was resolved with a 20 minute nap. (Check out the Matt Walker podcast for nap questions) then great evening every, had a dance party with the kiddos and played hide and seek.
We’re in the golden phase- the autophagy, the losing weight from fat phase🥳🥳

What I’m learning the most this week is that I need to stop being a garbage disposal of my kids food. My inner nana says that we need to clean the plates, but do we really? I’ve had my dinner, why do I need to clean off my kids plates? Am I our neighborhood raccoon scavenging for scrapes- NO! Don’t be a raccoon and don’t be a garbage disposal. 🦝🦝
Alrighty I’m hopeful that tomorrow will be just as good. Let’s do this!!!

01/18/2023

Well hello there day 2 of a fasting mimicking diet!
So I hope you know that even nutritionists have bad habits, this past December I saw all of them- too much sugar🍪 too much alcohol 🥃stress eating, and a bad mindset😒
(In December I basically told myself, it’s okay I’m working out and had no moderation in my cookies with my coffee, I’m a duncker)

Well 2023 is a new year, and I try to lead by example so we are doing a 5 day Prolon(FMD) followed by an elimination diet. And by we I mean my hubs and I.
We both have some weight to lose, I don’t have a scale but our clothes are a TIGHT. More importantly I have diabetes in my family history and he has Alzheimer’s in his, both that can be prevented by DIETARY MODIFICATIONS. 🥦🥥🥑

So here goes a FMD, which can be used as a metabolic reset. And boy I hope so, I’m greeting my yearly labs done at the end of the week.

01/18/2023

Well hello there day 2 of a fasting mimicking diet!
So I hope you know that even nutritionists have bad habits, this past December I saw all of them- too much sugar🍪 too much alcohol 🥃stress eating, and a bad mindset😒
(In December I basically told myself, it’s okay I’m working out and had no moderation in my cookies with my coffee, I’m a duncker)

Well 2023 is a new year, and I try to lead by example so we are doing a 5 day Prolon(FMD) followed by an elimination diet. And by we I mean my hubs and I.
We both have some weight to lose, I don’t have a scale but our clothes are a TIGHT. More importantly I have diabetes in my family history and he has Alzheimer’s in his, both that can be prevented by DIETARY MODIFICATIONS. 🥦🥥🥑

So here goes a FMD, which can be used as a metabolic reset. And boy I hope so, I’m greeting my yearly labs done at the end of the week.

12/25/2022

Twas the night before Christmas and all the littles were tucked in, while mommy and daddy finally get a little relax. Don’t let your shi++we be full this Christmas. Enjoy the little moment between the crazy and most of all enjoy the magic seen by a kiddos face on Christmas morning.

12/05/2022

Take moments to embrace the simple joys.

10/11/2022

Loving a fall morning, getting work done at a local coffee shop