Plum Creek Associates, Inc.

09/21/2023

HAPPY 33RD BIRTHDAY SCOTT!!!

05/15/2023

An interesting read....

You may be a perfectionist if you have high standards, procrastinate a lot and stress over mistakes, but you can find balance if it’s overwhelming your life.

05/03/2023

Wishing you made a different decision can help you learn from your mistakes, but for some, it can be hard to move on

05/01/2023

Disengaging your fight-or-flight response

04/13/2023

Trauma bonding is when a person experiencing abuse develops a deep connection with their abuser within the cycle of abuse.

04/10/2023

An interesting read......

Racing thoughts can be common before bed, but they can be tamed by engaging in breathing exercises, cutting out screen time, connecting to your body and more.

03/02/2023

Interesting...

Anxiety-induced poops can be managed by calming your mind and body — through things like consistent exercise, mindful eating and aromatherapy.

02/22/2023

We have two Advanced Clinical Hypnotherapists on Staff.

You don’t need a pocket watch or a spiral to self-hypnotize, just the power of suggestion! Inducing a trance-like state through simple relaxation techniques can help you to change your thoughts, feelings and behavior.

02/12/2023

A must to get the habit of doing....

Body scan meditation is a technique to help you increase awareness of your body and assess how you’re feeling. It’s a way to become more in tune with yourself.

02/02/2023

The five-finger breathing technique is for anyone who wants to step back from the frenzy and fervor that life can sometimes bring.

01/30/2023

Grief can manifest in a lot of ways

01/30/2023

People with this syndrome exhibit social behaviors and traits considered immature