The Mindful Body - Integrative Bodywork

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Ocala, FL
The Mindful Body - Integrative Bodywork

Integrative Bodywork
Licensed Massage Therapist, Usui Reiki Practitioner and Teacher in Ocala, Florida MA98514 MM43457
(1)

I have received training in Swedish Massage, Connective Tissue, Neuromuscular Therapy and Thai Massage &Thai Foot Reflexology. Each session is client based and often an intuitive blend of these modalities. I am a Certified Yoga Teacher and Level III Usui Reiki Master.

03/25/2026

In my practice, massage is never about “no pain, no gain.”

Instead, I listen deeply—to your words, your tissue, and your nervous system. By working slowly and intentionally, your body feels safe enough to soften on its own.

This way of working isn’t about force—it’s about inviting change. 🌿

If you’ve been craving care that honors your whole self—body, mind, and spirit—this is your reminder to book your next session.

🔗Www.TheMindfulbodyLLC.com

MA98514 MM32764

03/21/2026

Schedule your next session online ⬇️

🌐Www.themindfulbodyllc.com

📞352-509-5815

MA98514 MM32764

03/07/2026

Join Misty of Serene Wellness Studios and Autumn of The Mindful Body for a unique evening of relaxation and renewal.

In this 75 minute event, Misty will begin with a grounding meditation to gelp you relax and settle into your body. She will then guide you through an immersive sound bath meditation while Autumn offers hands-on Reiki to each participant. Together, sound and energy harmonize to support balance, ease, and nervous system regulation.

Whether you’re seeking stress relief, inner peace, or simply time to recharge, this collaboration offers the perfect reset for body, mind, and spirit.

Friday, March 27th @ 5:45pm

Sign up⬇️

https://book.pocketsuite.io/book/autumn-makarick/item/sound-bath-meditation-with-reiki

03/06/2026

Now is the perfect time to ⏸️ pause and check in with yourself.

Begin to scan your body slowly from head to toe.

Notice how your body is feeling.
Notice the physical sensations.
How are your energy levels?
Emotionally, what do you feel?

What is your body asking for?

If you've been feeling the push to continue pushing through life's stress and it's showing up in your shoulders, your jaw, or maybe even your hands and feet, it may be time to schedule your next massage or energy session to help you return to your state of balance.

We have a couple of openings this weekend and are scheduling out into the month.

Reach out if you have any questions, we want to help you start feeling your best ✨️🫶

📞352-509-5815
🌐Www.themindfulbodyllc.com

MA98514 MM32764

02/17/2026

The Mindful Body has been nominated for Best of the 352 in the Massage category 🫶

This space exists because of this community — your trust, your referrals and your willingness to prioritize your well-being.

If you’ve experienced a session here and feel called to support, voting runs February 18th through March 4th — and you’re able to vote once each day.

Every single vote makes a difference. Thank you for being part of this work and this space.

Cast your votes under massage here➡️
https://bestofthe352.com/

02/08/2026

A gentle reminder for today ☀️

You don’t need to push through everything.

If your body feels tired or your mind feels busy, see if you can pause—just for a moment.

Let your shoulders drop.

Take one slow breath in, and an even slower breath out.

Small pauses matter more than we realize.
When life feels full, simple acts of care can be deeply regulating.

Step outside and feel the sun or fresh air on your skin.

Place a hand on your heart or belly and let yourself feel your breath.

Reach for connection when you can—touch, presence, and closeness are essential, not extras.

Support doesn’t have to be big or dramatic. Sometimes it’s quiet, steady, and exactly what your nervous system needs.

I’m here, holding space for you. 🫶✨️

02/03/2026

Soulful Sundays are an invitation to slow all the way down.

Join us for a deeply nourishing evening of restorative Yoga, Reiki and a soothing sound bath designed to calm your nervous system, soften the body, and quiet the mind.

This is time set aside just for you—to rest, receive, and reconnect with yourself in a supportive, peaceful space.

Space is limited, and pre-registration is required.

If your body has been asking for rest, this is your sign to listen.

🗓 February 22nd @ 11:00am

https://book.pocketsuite.io/book/autumn-makarick/item/soulful-sundays

02/02/2026

February can be a tender month. For many, the pace of life feels heavy, the nervous system runs a little tired, and stress or burnout can quietly build beneath the surface.

If things feel overwhelming right now, I invite you to slow down in small, simple ways.
Pause when you can.
Sit in stillness and quiet for a few moments.
Step outside and let the sunlight touch your face.
Take a few slow, deep breaths—long exhales, soft inhales—and let your body know it’s safe to settle.

If you’re not able to get in for a massage, remember that your own touch still matters. When you can, place one hand on your heart and one on your belly. Let your breath move beneath your hands. Offer yourself the same care you would offer someone you love. Give and receive hugs when possible—touch is essential. It’s our very first sense to develop in the womb, and we continue to need it throughout our lives.

Whether you’re navigating stress, fatigue, or simply needing a place to rest, I’m here to support you—holding space for your body and nervous system to soften and reset. You don’t have to carry it alone.

Wishing you peace, comfort, and moments of ease this February.

See you at your next session ✨️🫶

Autumn

🌐Www.themindfulbodyllc.com
📞352-509-5815
MA98514

01/23/2026

Burnout is not a lack of willpower.

My Reiki Massage Session is designed to support nervous system regulation by combining hands-on therapeutic massage with Reiki energy work.

This integrative approach helps:
✔️reduce muscle guarding from chronic stress
✔️ shift the body out of fight-or-flight
✔️ support mental clarity and emotional balance

Many clients report feeling calmer, more grounded, and deeply rested after their session.

📅 Appointments available
📍 Ocala massage & Reiki therapy

01/19/2026

Burnout doesn’t always look dramatic.

Sometimes it looks like constant tension, shallow breathing, mental fog, and never quite feeling rested.

My Reiki + Massage Combo is designed to support burnout recovery by calming the nervous system on multiple levels — physical, emotional, and energetic.

This session blends therapeutic massage with gentle Reiki energy work to help your body soften, reset, and move out of survival mode.

✨ Ideal if you’re feeling:
• chronically stressed
• emotionally drained
• tense even when resting

📅 Booking available now

📍 Ocala, FL

MA98514

01/18/2026

We have one chair left for January's Sound Bath with Reiki.

Our next event with Misty & Serene Wellness Studio will be in March.

➡️https://book.pocketsuite.io/book/autumn-makarick/item/sound-bath-meditation-with-reiki

Address

2320 NE 2nd Street, Suite 4
Ocala, FL
34471

Telephone

+13525095815

Website

http://themindfulbodyllc.com/

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