The Mindful Body - Integrative Bodywork

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Ocala, FL
The Mindful Body - Integrative Bodywork

Integrative Bodywork
Licensed Massage Therapist, Usui Reiki Practitioner and Teacher in Ocala, Florida MA98514 MM43457
(1)

I have received training in Swedish Massage, Connective Tissue, Neuromuscular Therapy and Thai Massage &Thai Foot Reflexology. Each session is client based and often an intuitive blend of these modalities. I am a Certified Yoga Teacher and Level III Usui Reiki Master.

02/08/2026

A gentle reminder for today ☀️

You don’t need to push through everything.

If your body feels tired or your mind feels busy, see if you can pause—just for a moment.

Let your shoulders drop.

Take one slow breath in, and an even slower breath out.

Small pauses matter more than we realize.
When life feels full, simple acts of care can be deeply regulating.

Step outside and feel the sun or fresh air on your skin.

Place a hand on your heart or belly and let yourself feel your breath.

Reach for connection when you can—touch, presence, and closeness are essential, not extras.

Support doesn’t have to be big or dramatic. Sometimes it’s quiet, steady, and exactly what your nervous system needs.

I’m here, holding space for you. 🫶✨️

02/03/2026

Soulful Sundays are an invitation to slow all the way down.

Join us for a deeply nourishing evening of restorative Yoga, Reiki and a soothing sound bath designed to calm your nervous system, soften the body, and quiet the mind.

This is time set aside just for you—to rest, receive, and reconnect with yourself in a supportive, peaceful space.

Space is limited, and pre-registration is required.

If your body has been asking for rest, this is your sign to listen.

🗓 February 22nd @ 11:00am

https://book.pocketsuite.io/book/autumn-makarick/item/soulful-sundays

02/02/2026

February can be a tender month. For many, the pace of life feels heavy, the nervous system runs a little tired, and stress or burnout can quietly build beneath the surface.

If things feel overwhelming right now, I invite you to slow down in small, simple ways.
Pause when you can.
Sit in stillness and quiet for a few moments.
Step outside and let the sunlight touch your face.
Take a few slow, deep breaths—long exhales, soft inhales—and let your body know it’s safe to settle.

If you’re not able to get in for a massage, remember that your own touch still matters. When you can, place one hand on your heart and one on your belly. Let your breath move beneath your hands. Offer yourself the same care you would offer someone you love. Give and receive hugs when possible—touch is essential. It’s our very first sense to develop in the womb, and we continue to need it throughout our lives.

Whether you’re navigating stress, fatigue, or simply needing a place to rest, I’m here to support you—holding space for your body and nervous system to soften and reset. You don’t have to carry it alone.

Wishing you peace, comfort, and moments of ease this February.

See you at your next session ✨️🫶

Autumn

🌐Www.themindfulbodyllc.com
📞352-509-5815
MA98514

01/23/2026

Burnout is not a lack of willpower.

My Reiki Massage Session is designed to support nervous system regulation by combining hands-on therapeutic massage with Reiki energy work.

This integrative approach helps:
✔️reduce muscle guarding from chronic stress
✔️ shift the body out of fight-or-flight
✔️ support mental clarity and emotional balance

Many clients report feeling calmer, more grounded, and deeply rested after their session.

📅 Appointments available
📍 Ocala massage & Reiki therapy

01/19/2026

Burnout doesn’t always look dramatic.

Sometimes it looks like constant tension, shallow breathing, mental fog, and never quite feeling rested.

My Reiki + Massage Combo is designed to support burnout recovery by calming the nervous system on multiple levels — physical, emotional, and energetic.

This session blends therapeutic massage with gentle Reiki energy work to help your body soften, reset, and move out of survival mode.

✨ Ideal if you’re feeling:
• chronically stressed
• emotionally drained
• tense even when resting

📅 Booking available now

📍 Ocala, FL

MA98514

01/18/2026

We have one chair left for January's Sound Bath with Reiki.

Our next event with Misty & Serene Wellness Studio will be in March.

➡️https://book.pocketsuite.io/book/autumn-makarick/item/sound-bath-meditation-with-reiki

01/15/2026

Massage Therapy in Ocala, FL | Restore & Reset

Looking for massage in Ocala that goes beyond muscle work?

At The Mindful Body, each massage session is designed to calm the nervous system, ease chronic tension, and support your body’s natural ability to restore.

This is intentional, therapeutic massage for those who carry stress deeply — mentally, emotionally, and physically.

📍 Located in Ocala, Florida
✨ By appointment only
👉 Book your massage in Ocala today

🌐Www.TheMindfulBodyLLC.com

MA98514

01/13/2026

What is Reiki — and why do people book it?

Reiki is a nervous-system-focused relaxation therapy that supports the body’s shift from stress into rest and repair.

Through light touch or hands-off techniques, Reiki encourages deep relaxation, improved emotional regulation, and a sense of balance that many clients don’t achieve through massage alone.

People often seek Reiki for stress, anxiety, chronic tension, sleep issues, emotional overwhelm, or when they feel “stuck” despite trying other approaches.

Reiki has been shown to support measurable relaxation responses in the body — including reduced stress and improved nervous system regulation.

Scheduling Reiki in Ocala at The Mindful Body for clients looking for calm, clarity, and deep restorative care.

MA98514

01/12/2026

Our weekend appointments are filling fast! Thank you ☀️

I have opened up one extra spot at 9am this Saturday, but you must call or text to schedule this spot.

You can view the rest of our availability, and schedule online through our website

🌐Www.themindfulbodyllc.com

See you soon 🫶

MA98514

01/10/2026

Regular care is where the magic happens. 🌸

Consistency with massage or Reiki teaches your body and nervous system how to live in balance, not just survive between sessions.

If you've been feeling like you're just surviving lately, I have space for you.

📞352-509-5815
Www.themindfulbodyllc.com

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MA98514

01/06/2026

✨ Massage Availability in Ocala, FL ✨

I have some weekday openings available for massage therapy in Ocala, Florida.

These sessions are ideal if you’re feeling stressed, tense, or simply needing time to reset your nervous system.

My work focuses on:
• Stress relief & relaxation
• Tension & overwhelm
• Gentle, therapeutic touch & Mindful deep tissue
• A calm, supportive environment

Located in Ocala, FL with easy booking through my online schedule.

If your body has been asking for support, this may be your sign.

Www.themindfulbodyllc.com

MA98514 MM32764

Address

2320 NE 2nd Street, Suite 4
Ocala, FL
34471

Telephone

+13525095815

Website

http://themindfulbodyllc.com/

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