Vision 4 Life with Dr. PJ

Vision 4 Life with Dr. PJ My goal is to give you the information and tools you need to enjoy lifelong vision by living a healthy lifestyle!

It's wild Wednesday!  Watch this short video to learn about chameleon's unique eyes and visual system!
04/16/2025

It's wild Wednesday! Watch this short video to learn about chameleon's unique eyes and visual system!

I ran across a cool fact about chameleon eyes the other day, so I had to make a video about it. It turned into 8 crazy facts! Nictitating membranes, magnific...

It's Tasty Tuesday!  While watching our sweets is good for our overall health, when you do indulge how about a little so...
04/15/2025

It's Tasty Tuesday! While watching our sweets is good for our overall health, when you do indulge how about a little something something that's good for your eyes and vision? YUM!

This recipe provides health enhancing flovonoids, phytochemicals, and antioxidants. Plum and blackberry also provide dietary fiber, vitamins A and C while the almonds provide vitamin E.

It's Mindful Monday!  Did you know that in addition to all the benefits to your mind and body meditation provides it may...
04/14/2025

It's Mindful Monday! Did you know that in addition to all the benefits to your mind and body meditation provides it may also be a helpful adjunct therapy for glaucoma patients in lowering their eye pressure and therefore the risk of losing vision?!?!?!
Read on for more information!

A new study published in the Journal of Glaucoma shows that patients with primary open angle glaucoma showed significant improvements of both ocular a

It's safety Saturday!  Why you should never sleep in your contacts!
04/12/2025

It's safety Saturday! Why you should never sleep in your contacts!

You really want to take that 3 p.m. nap, but you don't feel like taking out your contacts. After all, what's the worst that could happen? We spoke to an eye ...

It's Feed me Friday!  Here is a savory recipe to start your day and boost your eye health!
04/11/2025

It's Feed me Friday! Here is a savory recipe to start your day and boost your eye health!

Stop F*ucking With the Planet! One Green Planet Launches Zero-Waste Sustainable Fashion Brand, Tiny Rescue with Empowering Climate Collection!

This nerd is so excited to be at continuing education at 7AM!  Will be sharing what I learn to keep you and your eyes 👀 ...
12/05/2024

This nerd is so excited to be at continuing education at 7AM! Will be sharing what I learn to keep you and your eyes 👀 healthy over the next few days!

12/11/2023

It's myth buster Monday! See the comments to see what myth we are busting today!

04/17/2023

Take some time today to reach out to loved ones whether that’s making plans to hang out in person or just catching up over the phone. Additionally, take some time to yourself and try meditating, journaling, or just practicing some deep breathing.

04/17/2023

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2701 SW College Road
Ocala, FL
34474

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