One Breath Institute

10/31/2025

Healing doesn’t always look dramatic, sometimes it’s as simple as slowing down long enough to finally hear yourself breathe. 🌿

✨ The Personal Journey is a 12-week trauma-informed experience designed to help you:
• Reconnect with yourself and your body
• Heal what’s been holding you back
• Build a foundation of peace, confidence, and authenticity

If you’ve been feeling the pull to focus on you, this is your sign.
You don’t have to do it alone. Our team and community are here to support you every step of the way.

🗓 Starts November 6th, 2025
🕰 Weekly live Zoom classes | Thursdays, 6–8 PM EST

Your breath is the beginning. Your healing starts here. 🕊

10/30/2025

Healing isn’t about becoming someone new. It’s about remembering who you’ve always been beneath the pain, the patterns, and the protection.

It’s the gentle return to your own truth, your body, and your breath.

💭 What does “wholeness” mean to you today?

Share your thoughts below.

10/29/2025

Healing doesn’t have to start with something big.
Sometimes, it begins with something as simple and as sacred as your breath.

Each inhale draws you closer to yourself.
Each exhale lets go of what you were never meant to carry.

Through conscious breathing, you begin to soften the walls you built to stay safe…
and remember what it feels like to simply be present, open, and whole again. 🌿

✨ The Personal Journey is a 12-week trauma-informed space designed to help you come home to yourself through breath, compassion, and community.

The Journey begins November 6th
🕰 Thursdays, 6–8 PM Eastern

🕊 Enrollment is now open! You don’t have to do this alone.

10/28/2025

Every scar tells a story not of weakness, but of resilience.

Our deepest suffering can become the very ground where strength and compassion grow.

✨ Ready to guide others in this transformation?
Explore facilitator training with us and learn to hold space for true, embodied healing.

10/27/2025

What if there was a space where you could finally exhale? Where you could be supported, seen, and held with compassion?

The Personal Journey is a 12-week trauma-informed program designed to help you reconnect with yourself through breath, reflection, and community.

Because healing isn’t meant to happen in isolation. It happens when you feel safe enough to be real, to release, and to receive. 🌿

💛 Enrollment is now open.
Join us and begin your return to yourself.

Link in bio!

10/24/2025

Mental health care has made incredible strides over the past century. At the turn of the 20th century, psychoanalysis opened the door to exploring the unconscious mind. By the mid-1900s, behaviorism and cognitive-behavioral therapy (CBT) offered practical tools for reshaping thought and behavior patterns. In recent decades, pharmaceuticals have provided relief for millions living with depression, anxiety, and other conditions.

Each of these developments has been important, bringing awareness, tools, and hope. And yet, for many, something is still missing. Symptoms may improve temporarily, but the underlying patterns remain. Trauma responses continue to echo in relationships, emotions feel overwhelming, and exhaustion lingers even when life on the outside looks “fine.”

Why? Because most traditional models focus on the mind, while leaving out the body—and most crucially, the breath.

Read more on the blog…

Mental health care has made incredible strides over the past century. At the turn of the 20th century, psychoanalysis opened the door to exploring the unconscious mind. By the mid-1900s, behaviorism and cognitive-behavioral therapy (CBT) offered practical tools for reshaping thought and behavior pat...

10/24/2025

You’ve spent so long holding space for everyone else.
But who holds space for you? 💫

The Personal Journey is your invitation to receive not because you’ve earned it, but because you deserve it.

Through trauma-informed Introspective Breathwork® Therapy, you’ll learn to reconnect with your body, rebuild self-trust, and find strength in community.

It’s time to stop surviving and start coming home to yourself.

🕊 Enrollment is open!

We begin November 6, Weekly Live Zoom Classes
Thursdays 6:00 PM - 8:00 PM EST

10/23/2025

Healing begins the moment we stop running from our pain—
and start meeting it with tenderness. 🌿

When we touch our wounds with compassion, they begin to soften.
They no longer define us… they guide us back home to ourselves.

✨ Join us for a Sunday Session and experience what it feels like to heal with gentleness, presence, and breath.

10/21/2025

The parts of you that ache the most aren’t signs of weakness — they’re invitations.

Every wound, every crack, every place that once hurt deeply… is also where the light begins to pour in.

Healing isn’t about erasing the pain. It’s about letting it open you.

✨ Ready to guide others through this powerful work? Begin your path in facilitator training with us.

10/20/2025

What if healing wasn’t something you had to do alone?

The Personal Journey is a 12-week trauma-informed experience designed to help you reconnect with yourself, release old patterns, and remember your inner strength.

Starting November 6, 2025, join us every Thursday for live, guided sessions in Introspective Breathwork® Therapy.
This is your space to:
🌿 Breathe deeply
💫 Rebuild trust in your body
🤍 Experience genuine support and belonging

If you’ve been the one holding space for everyone else, it’s time to let yourself be held too.

👉 Join The Personal Journey and begin your return to yourself.

10/17/2025

The breath and mind are mirrors of each other.

When the mind races, the breath follows.

When the breath softens, the mind remembers peace. 🌿

Every inhale and exhale is an invitation to return home to yourself.

✨ If you feel called to share this kind of healing, explore becoming a certified facilitator with us.