Therapeutic Encounters

02/03/2026

Meditation 🧘🏼👇

• 🧠 Calms mental noise – less looping thoughts, less stress chemistry
• ⚖️ Regulates emotions – you respond instead of react
• 🔋 Restores energy – it’s rest for the nervous system, not just the body
• 💡 Improves clarity & focus – better decisions, sharper intuition
• ❤️ Heals from the inside out – lowers cortisol, blood pressure, inflammation
• 🪢 Unknots old patterns – habits, fears, and triggers lose their grip
• 🌱 Builds self-connection – you hear your voice instead of the noise

Meditation isn’t about “emptying your mind.”
It’s about training awareness — like going to the gym, but for attention and emotional balance.

Think of it as:
• a reset button for your nervous system
• a mirror for your inner world
• a practice of coming home to yourself

Even 2–5 minutes a day changes the brain (literally). Consistency > duration.

Download - https://lenzspot.bandcamp.com/track/peace-begins-withinIn moments when life feels heavy, this song is here to remind you of something powerful. Pe...

01/22/2026

This is well explained and recent regarding breast implants ☀️

More women are choosing to have their breast implants removed, and they are being driven by health concerns or evolving beauty standards."I was battling a lo...

12/25/2025

12/19/2025

Have you thought about designating a phone-free day each week or establishing phone-free hours daily?

I remain optimistic 🙌that through awareness, we can revive practices such as direct eye contact, 🧋morning greetings, and 🫶🏼friendly interactions.

Have you attempted a 30-minute technology-free period at a time when you would normally use your phone?

10/14/2025

Grounding (also called earthing) means making direct physical contact with the Earth — like walking barefoot on grass, soil, or sand.

Here are the main benefits supported by research and experiential reports:

🌿 1. Reduces inflammation:
Grounding can lower levels of inflammatory markers in the body and may help calm chronic pain and swelling. The Earth’s surface has a negative electrical charge, which may neutralize positively charged free radicals in the body.

😌 2. Improves sleep:
Studies have found grounding helps regulate circadian rhythms and improve sleep quality, especially for people with insomnia or stress-related sleep issues.

❤️ 3. Lowers stress and anxiety:
Contact with the Earth helps reduce cortisol (the stress hormone), promote calm, and activate the parasympathetic nervous system — your “rest and digest” mode.

⚡ 4. Enhances circulation:
Grounding can improve blood viscosity and flow, which supports oxygen delivery and overall cardiovascular health.

💆 5. Decreases pain and muscle tension:
Many people report reduced muscle soreness and faster recovery after grounding, which is why some athletes use grounding mats post-training.

🧘‍♀️ 6. Boosts mood and emotional stability:
Regular grounding can promote a sense of balance, connection, and emotional grounding — helping reduce feelings of depression, irritability, or overwhelm.

🌎 Simple ways to ground naturally:

Walk barefoot on grass, sand, or soil for 10–30 minutes daily.

Sit or lie on the ground outdoors.

Garden with bare hands.

10/02/2025

Mindfulness to heal your body 🫶🏼

Mind⭐️Body🌟Connection

https://open.spotify.com/episode/53CjVH9Va5lh4eyyiwqUNv?si=AoexxnWSRGieRRDIlS5Vdw

The Mel Robbins Podcast · Episode

08/30/2025

Excellent progression for hip mobility!

https://www.facebook.com/share/r/1743f9Z7VQ/?mibextid=wwXIfr

08/21/2025

This tragic event highlights the importance of thorough research for individuals considering cosmetic surgery. Patients should ensure the doctor is Board Certified as a “Plastic Surgeon”. Also, patients should ask about the doctor's daily surgery schedule and break routine. Patients have the right to this information.

https://www.facebook.com/share/1CZfAGtetP/?mibextid=wwXIfry

A husband says a Brazilian Butt Lift meant to enhance his wife’s figure left her fighting for her life, and now he is suing the doctor and the medical spa where the surgery was performed.
https://wsvn.com/news/investigations/husband-suing-medical-spa-after-botched-bbl-leaves-wife-fighting-for-her-life/?FBWSVN

08/18/2025

Focused breathing is a powerful health resource that is available to everyone, free of charge 🫶🏼 Spending 20 minutes to listen to this podcast linked below; and, learn about various breathing techniques and the scientific research supporting their benefits is worth your time!

Listen to this episode from The Diary Of A CEO with Steven Bartlett on Spotify. James Nestor is a renowned expert on breathing and respiratory health. He is dedicated to uncovering the profound effects of proper breathing on mental and physical well-being. In today's moment, James Nestor delves into...

06/09/2025

I feel so alive giving and receiving Thai massage! Reach out to Ali Trull of Being Massage & Healing arts for a
magical ✨✨✨✨ experience 💕💗💕💗

https://www.facebook.com/share/p/1E2U486GTf/?

05/23/2025

https://www.instagram.com/p/DJ8OwK-AuoY/?igsh=MXd2ZW5wb3RiZG43Yg==

05/11/2025

Happy Mother’s Day to alll my wonderful clients! Wishing this to be a special day for you! 🦋💗🪴💕🌸💞🌻🪻